10/16/2026
We LOVE muscle testing here but we also understand that if you’ve never experienced it before, it can be a little hard to wrap your head around. 💛
So, let’s break it down!
At its core, muscle testing is a non-invasive energetic science and a method we use to listen to the body and help guide our approach to personalized care.
Our process follows three simple questions:
1. WHERE is the body experiencing stress or imbalance?
First, we use muscle testing to explore different areas of the body, typically starting with the major organs and systems, to see where there may be signs of stress.
2. WHAT might be contributing to that stress?
Once we’ve narrowed down an area of concern, we explore potential contributing factors. For example, if we’re focusing on the small intestine, we might investigate whether fungus, bacteria, or a certain kind of food you’re eating could be playing a role.
3. HOW can we best support the body in returning to balance?
Finally, we test which forms of support may be most appropriate. This could include targeted supplements, dietary adjustments, or lifestyle changes based on your individual needs.
Through these three steps, we begin building a personalized care plan that goes beyond generic wellness recommendations and takes your unique body into consideration.
Of course, there’s a lot more nuance to muscle testing than we can fit into one Instagram post! But we hope this helps make a practice that’s unfamiliar to many feel a little more approachable.
Curious to experience it for yourself? We’d love to welcome you into The Spring. 🌱 Comment WELCOME to learn more.
