Zen Strength

Directions Website Contact the business

Zen Strength Nature-first, data-informed approach to health optimization, breathwork, recovery, and calm under pressure. Clarify what your health needs next.

Private Zen Strength Breathwork + Ice Bath Experience for your group in Chiang Mai or online. Stop wasting your time with B.S. health & fitness advice. Discover a better way to get healthy. Let’s face it: You’re not getting any younger and, as you age, you struggle to keep up with the demands of life. To make matters worse, your biology is slowing - meaning that you have less strength and less energy...and, as a result, your health suffers. It’s a downward spiral. But it doesn’t have to be this way...

I’m Jason and I created Zen Strength to put an end to your struggle and simplify your health & fitness. We’re building a community of health experts and aficionados interested in the Big Picture: building strength of Mind, Body and Spirit. We look at the science behind it - so that you have a better idea of whether it works for YOU (because we know everyone is different). Once inside our community you’ll quickly learn that being healthy doesn’t take a ton of time - or a whole lot of effort. Join now and get your free guide:

⬇️ 7 Must-know Tips for Easy Weight Loss:
https://shop.zenstrength.fitness/7-must-know-fasting-tips-for-easy-weight-loss

What benefits do you get in the community? Expert health & fitness advice
Evidence-based & science-backed information
A supportive community

And, if you follow our advice you will:

Boost your metabolism
Burn fat, and tone your body
Have more energy
Get stronger, feel better, and more confident
Put an end to your health & fitness struggles

Jason Ryer
Founder of Zen Strength

IS STREET FOOD DESTROYING YOUR HEALTH?Delicious food. But what is really in it? Join Jason this Friday for a Nimman Nigh...
10/14/2026

IS STREET FOOD DESTROYING YOUR HEALTH?

Delicious food. But what is really in it? Join Jason this Friday for a Nimman Night Market nutrition walk and dinner. Ask about protein, sugar, cooking oils, MSG and digestion. Choose your meal, compare notes and share practical ideas with good company.

Friday, 16 October · 5–6:30 PM
Meet inside the 4Seas main building entrance. We will walk together to Nimman Soi 6 and regroup at the covered seating area.

Free to join; buy your own dinner.
Join the event: https://www.facebook.com/events/857764570714852/

Yes! This was what I teach from my breath coach certification program: Transformational Breathwork.
09/19/2026

Yes! This was what I teach from my breath coach certification program: Transformational Breathwork.

By pushing the body out of balance, circular breathwork may unlock patterns that keep the mind stuck.

💨 Active breathers dropped CO₂ from the normal 36–40 mmHg down to ~20 (some as low as 16).
⚠️ In medicine, that would trigger alarms — but here, it marked entry into altered states.
📈 Awareness tracked the drop: breathers hit 3.5–4 on a 5-point depth scale vs. 2.5 in controls.

As CO₂ fell, awareness shifted.

Learn more about circular breathing: http://bit.ly/4nKE3TL

Address

Austin, TX

Opening Hours

Tuesday 7am - 6pm
Thursday 7am - 6pm
Friday 9am - 6pm
Sunday 7am - 5pm

Alerts

Be the first to know and let us send you an email when Zen Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Zen Strength:

Shortcuts

Share