DrBubbs.com

Building fitter, healthier, and more resilient clients through nutrition, exercise and lifestyle cha

10/13/2026

« Si vous me cherchez
Cherchez-moi dans votre cœur.

Si j’y ai une demeure…
Je serai toujours auprès de vous. »

- Saint-Exupéry

…

You’re not guaranteed…

A last conversation, a last hug, or moment.

Make them all count.

🕊️❤️⚜️

10/07/2026

CONCUSSION PREVENTION 🧠💥

When it comes to concussion; prevention is ideal.

What can you focus on?

(1) Fueling: Toward end of game: help to prevent excess fatigue which exposes to greater risk of concussion

(2) Tackling technique: as you fatigue, your technique suffers and you throw your body around (increasing risk of bad hit)

(3) Supplements: lots of options from more evidence-based creatine, omega-3 and the like... to newcomers on the block like C*D. The problem with C*D for athletes is doping infraction (and the large dose required for effect).

Dr. Close unpacks in this clip.

*D

10/05/2026

FUELING x DAY AFTER GAMES 🧐

One of the most important days of the week for your nutrition is the DAY AFTER a game or competition.

We focus so much on:
- Pre-game
- During game
- Post game

We overlook, or just plain don’t realize, how MASSIVE the game day plus one (GD +1 or day after game) is for recovery…

Especially in CONTACT SPORTS like rugby, ice hockey, football, etc.

Check out this clip from Dr. Graeme Close, PhD, who shares his work in the space.

>> Listen to full podcast 🎧 in bio

10/02/2026

SCIENCINESS 🧐

Scienciness is the illusion of scientific credibility.

(Just like truthiness is the illusion of truth).

One of the four people listed below is a world expert in nutrition and has a masters and doctorate in the field.

The others have no nutrition qualifications.

Can you spot the expert?

A) Bryan Johnson
B) The Glucose Goddess
C) Dr. Stephen Gundry, MD
D) Dr. Louise Burke, PhD

Watch to the end to find out who the real expert is. 👌

PS. What’s the latest bullsh*t you’ve seen online? Please DM or share! 🙌

10/01/2026

Traveling & Jet Lag iStrategies 🛫

Hitting the road on travels?

Changing time zones?

I’ve interviewed the top sleep scientists in the world on the Performance Nutrition Podcast.

I shared all their insights in my 2019 best-selling book PEAK.

The fundamentals don’t change…

Use the Big 4 simple tips to better acclimatize to your new time zone.

Or take a deeper dive (on the last slide) for more granular tips to support frequent travelers. 💪

09/25/2026

Lesson from US Marines 🎯

I had the pleasure and honour to speak at the US Marines Leadership symposium this week.

A saying they have really resonated…

“You join the Army.
You join the Navy.
You join the Air Force.
But you BECOME a Marine.”

That’s powerful.

What are YOU striving to BECOME this fall?

This year?

👊

09/10/2026

Do High Sugar Fruits Spike Glucose?😱

The claim goes like this…

If you eat a high sugar fruit, it will “spike” your blood glucose, lead to more cravings…

And possibly worse health and weight gain! 😱

In order to avoid this…

You’re supposed to “dress up” your fruit w more added carbs and fats.

Is this true? 🤔

No.

It’s a masterclass in getting things wrong.

I unpack things in this clip. 👊

09/08/2026

Why Higher Protein for Endurance? 🤔

It’s not just your muscles that require protein.

Your mitochondria do as well! 🎯

Dr. Bill Campbell, PhD, unpacks how protein supports recovery in endurance athletes.

09/04/2026

If Muscle Is the Goal? 🎯🤔

How much protein should you est of lean muscle mass is the goal?

(What ACTUALLY happens when you go over this amount?)

The answer may surprise you.

Dr. Bill shares the evidence in this clip 👊

08/31/2026

Can You Get BIGGER & LEANER At Same Time?🤔

The science used to say “no”.

New science says “yes”…

But there is nuance.

Expert unpacks things in this clip.

>> 🎧 Full Pod in bio

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