Wiser Health

09/08/2026

09/07/2026

I had been working with women's hormones for the better part of two decades when the menopausal shift hit me hard — depression, anxiety, night sweats, and a waistline that stopped taking my calls. Here's the kicker: even with my training, there wasn't much real research to lean on. Menopause has only recently started being taken seriously by medicine — which of course means it's also become a goldmine for anyone selling a $90 'hormone balancing' gummy. So I did what I do for my patients: dug through the actual science and wrote down what's backed by real research, not marketing.

Learn how menopause changes your muscles, fat, bones, and heart — and the simple, science-backed habits that protect your health for decades after 65.

08/11/2026

New website is up!

Wiser Health offers functional health care in Austin, drawing on functional medicine principles — for perimenopause, hormones, metabolic health, and cosmetic acupuncture. Book a consult today.