My Vinyasa Practice

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My Vinyasa Practice Austin, Tx Yoga Studio: Highland & SoCo. Daily in-person & online classes. YTTs, Yoga Therapy, & CEUs

10/20/2026

One of Ayurveda’s most grounding daily rituals, explained. 🌿

Meet Abhyanga, the Ayurvedic practice of self-massage using warm oil.

Rooted in the ancient wisdom of Ayurveda, Abhyanga is traditionally practiced to nourish the skin, calm the senses, and support balance within the body and mind.

In Ayurveda, this practice is especially beneficial during Vata season, when the qualities of cold, dry, light, and mobile tend to become more prominent.

The warmth of the oil, gentle rhythmic touch, and intentional slowing down offer an opportunity to reconnect with your body and invite the nervous system into a state of relaxation.

✨ How to practice Abhyanga:
• Warm a small amount of oil.
• Massage your body using long strokes along the limbs and circular motions around the joints.
• Move slowly, applying comfortable, gentle pressure.
• Allow the oil to absorb for 10–20 minutes before rinsing it off or taking a warm shower.

Beyond skincare, Abhyanga is an invitation to practice self-care as a form of daily devotion.

A reminder that how we care for ourselves off the mat is just as much a part of our yoga practice as what we do on it.

Save this for your next slow morning. 🤎

10/17/2026

Turn your phone horizontal for a peak into the new Chair Yoga class with Tara that just dropped on the MVP Wellness App!

Small movements can make a big difference.

Did you know your calves are often called your body’s second heart? 🫀

While your heart is the primary pump of your circulatory system, your calf muscles play an important role in helping move blood from your lower legs back toward your heart.

In this practice, Tara incorporates simple heel raises, toe lifts, and gentle movements that activate the calf muscles, support healthy circulation, and encourage mobility.

✨ The power of chair yoga: Yoga doesn’t have to be physically demanding to be beneficial. Accessible, intentional movement can support strength, joint mobility, circulation, and a deeper connection with your body.

Whether you’re working at a desk, navigating limited mobility, or simply looking for a gentler way to move, this practice is for you.

Now streaming on the MVP Wellness App. Practice from anywhere, at your own pace.

📲 Download the app through the link in our bio!

10/17/2026

Small movements can make a big difference. 🪷

A new Chair Yoga with Tara class just dropped on the MVP Wellness App!

Did you know your calves are often called your body’s second heart? 🫀

While your heart is the primary pump of your circulatory system, your calf muscles play an important role in helping move blood from your lower legs back toward your heart.

In this practice, Tara incorporates simple heel raises, toe lifts, and gentle movements that activate the calf muscles, support healthy circulation, and encourage mobility.

✨ The power of chair yoga: Yoga doesn’t have to be physically demanding to be beneficial. Accessible, intentional movement can support strength, joint mobility, circulation, and a deeper connection with your body.

Whether you’re working at a desk, navigating limited mobility, or simply looking for a gentler way to move, this practice is for you.

Now streaming on the MVP Wellness App. Practice from anywhere, at your own pace.

You can also turn your phone horizontal for full class view. 🤓

📲 Download the app through the link in our bio!

A New Chapter for My Vinyasa Practice 🌿Our Austin studio is moving, and with this transition comes an exciting evolution...
10/15/2026

A New Chapter for My Vinyasa Practice 🌿
Our Austin studio is moving, and with this transition comes an exciting evolution of how we serve our community.
While we’re no longer able to safely hold classes in our previous location, we’re actively working toward opening the doors to our new space in early November! More details on our new home are coming very soon.

As we move into this next chapter, our studio experience will look a little different, with a more intentional focus on:
✦ Yoga Therapy — Individualized, therapeutic approaches to supporting physical, mental, and emotional well-being.
✦ Yoga Teacher Training — Continuing to educate and empower the next generation of yoga teachers and practitioners.
✦ Daily Yoga Classes — A thoughtfully curated schedule of morning and evening practices.
✦ Workshops & Community Events — Experiences exploring wellness, mental health, movement, and complementary healing modalities.

We’re also bringing everything MVP together in one place!
Our memberships, studio updates, communications, and more will be transitioning into the MVP Wellness App, creating a one-stop place for all things My Vinyasa Practice. (MVP School will still have its own app & space)

And while we can’t practice together in person just yet, we can still practice together from wherever we are. 🤍

Our Wellness App offers thousands of yoga classes, guided meditations, Yoga Nidra practices, and therapeutic resources to support you at home, while traveling, or wherever life takes you.

The app is FREE to download, find it through the link in our bio!

Our commitment to accessible, authentic yoga rooted in its therapeutic foundations remains unchanged. We’re simply evolving how we bring that mission to life.

We know this transition brings changes for our members, and we’re grateful for your patience and understanding as we navigate the details. We’ll be sharing more information about memberships, scheduling, and what to expect very soon.

New space. An evolving vision. The same heart behind everything we do.

Thank you for being part of the MVP community. We can’t wait to welcome you into this next chapter. 🌿

Honoring Indigenous Peoples Day 🌿“May our practice extend beyond the mat, honoring the earth, respecting all beings, and...
10/12/2026

Honoring Indigenous Peoples Day 🌿

“May our practice extend beyond the mat, honoring the earth, respecting all beings, and uplifting the collective.”

Today, we honor the Indigenous peoples who have cared for these lands for generations, whose cultures, traditions, and wisdom continue to shape our world.

As students of yoga, we are invited to consider how our practice extends beyond movement and into the way we live, connect, and contribute to the world around us.

The yogic principle of Ahimsa (non-harming) reminds us that compassion is not simply something we feel, but something we practice through our choices, relationships, and actions.

Satya (truthfulness) invites us to acknowledge history with honesty, while Asteya (non-stealing) encourages us to honor cultural origins, respect sacred traditions, and recognize the importance of preserving Indigenous knowledge.

To live our yoga is to move beyond awareness and into action.

To listen to Indigenous voices. To support Indigenous-led communities and businesses. To respect the land and advocate for its protection. To recognize that our individual well-being is deeply connected to the well-being of the collective.

At My Vinyasa Practice, we believe yoga is not just something we do. It is a way of participating in the world with greater consciousness, compassion, and responsibility.

May our practice be reflected in how we care for the earth, honor one another, and contribute to a more connected and compassionate world.

Today and every day. 🤎

What if progress in yoga had less to do with what your body can do and more to do with how you relate to yourself?Throug...
10/09/2026

What if progress in yoga had less to do with what your body can do and more to do with how you relate to yourself?

Through a trauma-informed lens, yoga isn’t about achieving a particular physical shape, controlling your nervous system, or remaining calm through every challenge.

It’s about creating opportunities for awareness, agency, connection, and choice.

And progress isn’t always linear. Some days, practice looks like movement. Other days, it looks like resting, modifying, or deciding not to practice at all.

Your body isn’t a project to perfect. It’s a relationship to nurture. 🌿

10/06/2026

🔥 EMBER & EARTH: Our October Series

October lives somewhere between holding on and letting go.

The days grow shorter. The air cools. The natural world begins to turn inward, and our practice can shift with it.

This month on the MVP Wellness App, we’re exploring Ember & Earth: a collection of practices designed to kindle your inner fire while keeping you rooted.

🔥 Tapas + practices that build intentional heat
🌬️ Pranayama for warmth, depth + presence
🌿 Grounding movement as the season shifts
🍂 Practices that honor the body’s natural pull toward rest

This series lives in the space between warmth + cool, action + release, fire + earth.

Not every season asks us to push forward.

Sometimes the practice is learning when to tend the flame and when to soften toward the ground.

Ember & Earth is available throughout October on the MVP Wellness App. Practice from home, while traveling, or wherever your mat finds you this season. 🔥🌿

Your practice can go wherever life takes you. 🌿At home. Traveling. Between meetings. In a hotel room. Outside in the sun...
10/04/2026

Your practice can go wherever life takes you. 🌿

At home. Traveling. Between meetings. In a hotel room. Outside in the sunshine. Wherever you find yourself, you can create space to move, breathe, learn, and reconnect.

The MVP Wellness App brings yoga, meditation, breathwork, Yoga Therapy, wellness education, livestream offerings + on-demand practices right to you.

Whether you have an hour or ten minutes, there’s something waiting for you.

Your practice. Your pace. Your space. 🤍

Practice with us anytime, anywhere through the MVP Wellness App!

Yoga isn’t just changing how you feel. It may be changing how your brain and nervous system respond to the world around ...
09/30/2026

Yoga isn’t just changing how you feel. It may be changing how your brain and nervous system respond to the world around you. 🧠✨

Research suggests that practices like movement, breathwork, and meditation can support stress regulation, attention, emotional regulation, and greater awareness of what’s happening within the body.

That’s part of what makes yoga so much more than movement.

Each time we practice, we’re creating an opportunity to notice our patterns, regulate our response, and build a different relationship with stress, one breath at a time.

Swipe through to explore some of the neuroscience behind why yoga can feel so powerful, both on and off the mat.

Save this for later + share it with someone who loves knowing the “why” behind their practice. 🤍

09/29/2026

⬇️⬇️⬇️

Pause. Take a moment. Breathe in. Breathe out.

Sometimes it’s just one breath before the next thing.
One moment to unclench your jaw.
Soften your shoulders.
Feel your feet on the ground.

Inhale.
Exhale.

Your nervous system is always listening to the way you move through your day. Small moments of intentional breathing can be a way of reminding the body that it doesn’t have to stay in a constant state of doing.

Take the pause when you can. 🤍

Address

109 Jacob Fontaine Lane, Suite 800
Austin, TX
78752

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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