EnRitched

Call Directions Website

EnRitched Dr. Jessica Ritch is a minimally invasive gynecologist committed to educating women, treating gyn pr

Feeling stressed, overwhelmed, or like you’re constantly running on empty? During perimenopause and menopause, managing ...
10/21/2026

Feeling stressed, overwhelmed, or like you’re constantly running on empty?

During perimenopause and menopause, managing stress can feel a little harder. But supporting your well-being doesn't have to mean adding more to your to-do list.

This week, Dr. Jessica Ritch chats with Emmy Award-winning journalist and wellness educator Sonia Azad about how yoga, meditation, and breathwork can help regulate your nervous system.

🎧 Listen now and see how small changes can help you ease stress, support your emotional well-being, and make more room for yourself.

Because taking care of yourself matters, too. 💚

https://enritchedmenopause.buzzsprout.com/2038457/19981838

10/16/2026

What an incredible night with my fellow bada$$ female physicians of the 🫶 We learned, we laughed, we collaborated, supported and inspired each other. Thank you Corine Munnings, MD Carolina Sueldo, MD | Fertility and Dr. Laura Martin for organizing and thank you Starfish Digital Marketing for the wonderful presentation on using AI effectively in our businesses. I can't wait for the next meeting up!

Your skin has entered its menopause era. 👀Dryness, breakouts, sensitivity, pigmentation, wrinkles… Hormonal changes can ...
10/14/2026

Your skin has entered its menopause era. 👀

Dryness, breakouts, sensitivity, pigmentation, wrinkles… Hormonal changes can have a bigger impact on your skin than you might think.

Dr. Jessica Ritch chats with dermatologist Dr. Corinne Erickson Dr. Corinne Erickson - The Menopause Dermatologist, about what’s happening to your skin during perimenopause and menopause, how to simplify your skincare routine, and which products and treatments may help support healthier skin.

🎧 Tune in to learn how to care for your changing skin with practical, hormone-informed tips for midlife.

https://enritchedmenopause.buzzsprout.com/2038457/19917477

Peptides are everywhere right now. But what’s actually backed by science — and what’s just hype?In this episode, Dr. Jes...
10/07/2026

Peptides are everywhere right now. But what’s actually backed by science — and what’s just hype?

In this episode, Dr. Jessica Ritch and Dr. Tina Wu break down what peptides are, how they work, and what we currently know about their potential uses for weight, recovery, sleep, longevity, skin, and more.

They also discuss the risks, quality and sourcing, different formulations, and why personalized medical guidance matters when considering peptides.

🎧 Listen to the new episode now and learn what to know before you try peptides.

https://enritchedmenopause.buzzsprout.com/2038457/19910704

Your body is changing. That doesn’t mean you have to spend the rest of your life fighting it. Perimenopause and menopaus...
09/30/2026

Your body is changing. That doesn’t mean you have to spend the rest of your life fighting it.

Perimenopause and menopause can bring old body image struggles back to the surface, especially when we’ve spent years believing our weight or appearance says something about our worth.

In this episode, Dr. Jessica Ritch is joined by body image expert Anne Poirier Author to talk about body neutrality, intuitive eating, joyful movement, and quieting that inner critic.

Tune in for a refreshing conversation about making peace with a changing body and finding healthier ways to care for yourself through midlife. 💚

https://enritchedmenopause.buzzsprout.com/2038457/19868879

Can herbs help with menopause symptoms?Hot flashes, mood changes, poor sleep, anxiety… you may be wondering if plants ca...
09/23/2026

Can herbs help with menopause symptoms?

Hot flashes, mood changes, poor sleep, anxiety… you may be wondering if plants can offer some support.

In this episode, Dr. Jessica Ritch speaks with Dr. Suzanne Gilberg about herbs, plant-based medicine, and what women should know before adding supplements to their routine.

What may help?
What about medication interactions?
And how do you know which products you can trust?

🎧 Tune in to better understand your options and make more informed choices about herbal support during menopause.

https://enritchedmenopause.buzzsprout.com/2038457/19765050

Your body is exhausted. Your brain, apparently, has other plans. 😴🧠If you’re tired all day but wide awake the second you...
09/16/2026

Your body is exhausted. Your brain, apparently, has other plans. 😴🧠

If you’re tired all day but wide awake the second your head hits the pillow — or you keep waking up in the middle of the night — your sleep may need a little more attention during perimenopause and menopause.

This week, Dr. Jessica Ritch talks with clinical psychologist and sleep expert Dr. Stephanie Silberman about why sleep can become more difficult during this stage and what you can actually do to sleep better.

🎧 LISTEN NOW to understand what may be disrupting your sleep and discover practical ways to get better, more restful sleep.

https://enritchedmenopause.buzzsprout.com/2038457/19735066

Why does weight loss seem to get harder in midlife? 🤔Weight gain, more belly fat, less energy, muscle loss... and the th...
09/09/2026

Why does weight loss seem to get harder in midlife? 🤔

Weight gain, more belly fat, less energy, muscle loss... and the things that worked in your 20s and 30s just aren’t cutting it anymore?

In this episode, Dr. Jessica Ritch explores a new approach to weight loss and metabolic health in midlife with nurse practitioner, fat loss coach, and founder of Preventive Health and Wellness Center, Atou Diarra. They discuss why eating less and doing more cardio isn’t necessarily the answer... and what you can do differently.

Atou also shares practical tips for making healthy habits work in a busy life — and why sustainable fat loss is about more than the number on the scale.

🎧 Listen to the new episode and learn how to work with your changing body and feel stronger and more confident through midlife.

https://enritchedmenopause.buzzsprout.com/2038457/19730167

👩

Feeling “off” but your labs say you’re “normal”? 👀You’re tired. Your brain feels foggy. You’re bloated, gaining weight, ...
09/02/2026

Feeling “off” but your labs say you’re “normal”? 👀

You’re tired. Your brain feels foggy. You’re bloated, gaining weight, not sleeping well… and yet your bloodwork comes back “fine.”

So what’s going on?

This week, Dr. Jessica Ritch talks with Dr. Stephanie Dunlop, an emergency medicine physician and functional health coach, about why women can still feel unwell even when standard lab results look normal.

They talk thyroid health, iron status, metabolic and hormonal balance, stress, sleep, and the importance of looking at the bigger picture, especially during perimenopause and menopause.

🎧 Tune in to better understand what may be behind your symptoms and think about the questions to bring to your next appointment.

https://enritchedmenopause.buzzsprout.com/2038457/19676691

👩

Address

2820 NE 214th Street, Suite 805
Aventura, FL
33180

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+19549899998

Website

, ,

Alerts

Be the first to know and let us send you an email when EnRitched posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category