Primary Prevention MD

10/09/2026

10/09/2026

Health isn't complicated, it's being complicated to confuse you and sell more. In essence, these are the actions you need to stay healthy.

Reduce bad behaviors like drugs, alcohol, and smoking. Maintain a healthy weight. Eat whole foods with adequate protein and fiber. Exercise 3 times a week (strength and cardio). Prioritize good sleep hygiene and manage stress to find joy. These pillars of lifestyle medicine are simple yet powerful.

10/06/2026

Ever wonder if traditional holiday foods are secretly superfoods? Pomegranates pack antioxidants, Swiss chard is a nutrient powerhouse, and black-eyed peas offer fiber. Even dates can be a superfood in moderation!

09/24/2026

Are IV drip clinics really effective? The truth is, most of what they offer isn't backed by strong evidence. For most people, a high-quality multivitamin and staying hydrated are far more cost-effective.

09/11/2026

Want a simple roadmap to a longer, healthier life? Experts share 7 key takeaways: take meds, walk 15 min daily, hit protein goals, get 30g fiber, limit saturated fat, strength train twice weekly, and aim for 2-3 hours cardio. Prioritize sleep and relationships, try breathwork for stress. Reach out for help if needed.

09/02/2026

BPC-157 is the most popular peptide right now, with claims of healing tendons, accelerating muscle recovery, and repairing cartilage. While early studies show promise in human patients and animal models, the exact composition and mechanism remain unknown. More rigorous, randomized controlled trials are needed to fully understand its potential.

08/28/2026

A clinical trial showed a significant decrease in fatigue for breast cancer patients undergoing radiation. This fatigue drastically impacts quality of life, making daily tasks like getting out of bed or socializing incredibly difficult. The trial offered relief for those struggling.

08/28/2026

If a pharmaceutical company could prove a peptide works and reproduce it effectively, they'd be selling it. The lack of branding for certain available substances suggests they aren't miracle drugs.

08/28/2026

A peptide delivered via shot can have significant bodily effects. But does it deliver the outcome you desire? It's surprising how little scientific evidence exists for this popular substance.