Stride Community Fitness

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Stride Community Fitness Fitness, Nutrition, Flexibility Studio

Nutrition Counseling, Weight Training, Interval Training, Circuit Training, Kettle Bells, TRX, Boxing, Cardio Kickboxing, Tai Chi, Personal Training, Yoga and more...

Why start January 1st when you can get a jumpstart on your goals in December! Join Lauren for this beginner friendly str...
11/05/2026

Why start January 1st when you can get a jumpstart on your goals in December! Join Lauren for this beginner friendly strength series!
Email [email protected] to register

45 minutes is all you need to level up your strength💪🔥

This 4-week Total Body Strength program kicks off in December! Beginner-friendly, results-driven, and designed for every fitness level.

Ready to get started? Email [email protected] to register!

Aromatherapy Yoga Chakra Cleanse, Nov. 22 @ 10-11:30 AMTo register email Elissa at:  preranayoga108@gmail.com
11/04/2026


Aromatherapy Yoga Chakra Cleanse, Nov. 22 @ 10-11:30 AM
To register email Elissa at: [email protected]

Join Lauren for an exciting 45 minute workout to kickstart your Thanksgiving celebrations! Spots are limited so email la...
11/04/2026

Join Lauren for an exciting 45 minute workout to kickstart your Thanksgiving celebrations!

Spots are limited so email [email protected] now to secure your space!!

🦃💪 Kick off your holiday week with high energy and good company 🦃💪

Join Laur Liz Lifts for a 45-minute Thanksgiving Bootcamp to move, shake off the stress, and feel your best before the holiday!

Spaces are limited! Send an email to [email protected] to grab your spot today!

This Sunday, November 8 at 9:30-11 AMTo register email Elissa at:  preranayoga108@gmail.com
11/04/2026


This Sunday, November 8 at 9:30-11 AM
To register email Elissa at: [email protected]

11/04/2026

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4482 NY/150
Averill Park, NY
12196

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