Improve flexibility and strength, slim down and tone up. Reduce your risk of injuries and help heal old injuries. OHY, (Original Hot Yoga, formally Bikram Yoga) and Inferno Hot Pilates supports the Eastern Oregon lifestyle. If you run, hike, ranch, farm, play in the dirt, sit at a desk, paddle, do snow sports, this is the place for you! OHY is a precise scientifically created sequence of 26 postures and two breathing exercises designed to be practiced in a gently heated room. This allows the body to stretch, detoxify, relieve stress, tone, and heal chronic pain such as arthritis, joint aches, knee injuries, back problems, and more. Coupled with IHP to build core and overall body strength, you have the perfect recipe for health! Our goal is to help you maintain a regular ongoing practice to cultivate transformation and optimal health! Join us with an open mind to a new experience, we cannot wait to meet you!
