Ultimate Mobility

10/22/2026

Try this for some extra spicy 90-90 hip mobility work.

If you’re an Ultimate Frisbee player, hip mobility is super important. How often do you put REAL effort into it?

10/22/2026

🥏 Lateral Planting Drill for Ultimate Frisbee

Many players struggle with getting low and being consistently powerful with lateral or 90-ish degree cuts.

This ability is important for offense, but even more important to stay low and wide on defense so you’re more able to powerfully react.

Mobility and strength are important here too: if you can’t get down into a low, wide position, you’ve gotta work on that.

But once you can at least access it, spend time and energy there to get more comfortable and powerful.

10/21/2026

Join the Ultimate Mobility Challenge: starts next Monday!

Comment “challenge” and I’ll send you the link to join (it’s a free 7-day trial)

WHAT IT IS:

👉 7-day challenge inside my Ultimate Mobility Membership

👉 Each day, I post a daily mobility assignment that will take 5 to 10 minutes. Complete with videos and specific instructions.

👉 You comment, confirming you did it and sharing any observations. I give you feedback or answer questions if you have them. Bonus if you film some of it!

👉 Those who complete each day get a prize (plus eternal glory)

WHO IT’S FOR:

🥏 Ultimate players who want to feel, move, and recover better

🥏 Players who want to benefit from consistent mobility training without having to think too much

🥏 Players who want some extra support, accountability, and fun to boost their training 🤗

COST?

I have a 7-day free trial! And if you decide to stay in the membership, it’s still only $29/month. You get live sessions, full Ultimate-specific training programs, and more challenges!

Comment “challenge” to join us :)

10/21/2026

In or out? It’s a tricky one, so I gave you a 2nd look with some slo-mo.

Comment with your rationale 👀

I’m not suggesting you can 100% tell from this clip but I wanna know what you think based on what you see.

And you can assume I stopped rotation on first contact…people love to use that as a cop-out 😉

10/20/2026

🥏 This new technology is gonna be a game-changer for my educational training vids 🤩

Ultimate player? You’re gonna want to listen in (and watch).

Should I keep doing these new “Illustration Station” videos?

PS - yes, it’s my daughter’s. So I’m gonna need to get permission, or sneak it when she’s at daycare 🤫

10/18/2026

Progressing into this position (over months) AND doing intense isometrics from here has helped my hips and knees a ton.

Happier, stronger hips & knees = better ability on the Ultimate field.

I still need to practice, strength train, sprint, and cut. But that practice & training is more effective because of my mobility work.

I can express my strength and power more easily when I can move easily and don’t have pain.

And I didn’t get to that point from foam rolling or easy stretching. Or JUST lifting or JUST practicing.

I got there from actively, intentionally working through the full ranges of my joints.

Making my body work HARD at my weakest points. Consistently for months and years.

There’s no quick fix for your immobility, hypermobility, or pain.

Mobility training, dosed and done in a way that fits your needs, can make a huge difference.

But it takes commitment. It will be humbling, eye-opening, and — in my opinion and experience — exceptionally rewarding.

10/14/2026

Keys to my throwing workouts

👉 involve a lot of movement (not seen in the video is medium difficulty shuttle runs in between sets of throwing).

👉I add elements of fun: throw myself the disc from different angles, add in my favorite throws at weird angles (thumbers), some jumping/coordination, and throwing challenges/targets.

👉 lots of repetition. I balance the fun with “boring.” This session I probably did about 300-350 throws.

About 200 x 45-55 yard backhands/flicks with flat/slight OI focus. About 150 x short/medium touch throws.

In all, I get an aerobic + anaerobic training effect plus lots of focused throws, while still enjoying the process.

NOTE: I’m not a throwing expert or coach. I can do it, can teach it, but it’s not where I excel or have the most knowledge.

I HAVE improved significantly over the last few years because:

A) I’ve been healthier because of my emphasis on mobility/joint health: less shoulder, back, knee and achilles pain + better mobility = more consistent and high quality practice.

My body dimensions aren’t ideal, but increased mobility & health (and practice/improved mechanics) has allowed me to use more of my strength.

B) I prioritize throwing: I add some element of throwing into every single field workout.

C) As with mobility, I’m more mindful and focused in my practice.

Ultimately, feeling better physically has unlocked more consistent and effective practice.

Wanna feel better confidence in your body? DM me, I bet I can help :)

10/12/2026

Ultimate Frisbee training advice that’s so simple it sounds unnecessary. But players still get it wrong.

10/12/2026

Hip Mobility & Strength for Ultimate. Try these out and feel some stuff you haven’t felt before 😅

Some notes:

👉 First, the goal is to build control and strength in deep ranges of motion. I’m specifically targeting my hip and hamstrings muscles, and trying to get more comfortable in these positions.

So while I AM building a very specific strength, it’s not the same effect as lifting. Both are important.

👉 Second, while currently I can’t load up my legs as much as (can’t use a barbell or hold multiple dumbbells with my shoulder) these positions allow to me challenge my legs in a different way.

One strategy I’m using to increase the challenge is spend more time under tension and actively pull in and out of positions — I’m trying to make the exercise harder rather than just going through the range.

Try these out and lemme know what you think!

10/11/2026

https://www.ultimatemobility.org/post/key-to-lasting-results-in-ultimate-frisbee-training

Ultimate Frisbee friends: you’re not going to see lasting results without lasting habits and training.You need consistency in your training. And that consistency needs to last for a while.But it doesn’t have to be even close to perfect. Your training doesn’t have to take over your life.The lon...