Mindful Me

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Workshops designed with love for all ages! You're invited to pause, reflect, and reconnect with yourself and with others.

09/29/2026

Eight chapters. Eight invitations to pause, take notice, and live a little more intentionally. 🍃

Movement. Reflection. Creativity. Joy.

Explore the energies that shape how we move through our lives.

A Year of Inspired Living ✨ Coming soon

09/26/2026

Wishing everyone a safe Saturday during this nor’easter. Take today to appreciate home and family ✨❤️🍃🧘🏻‍♀️

09/15/2026

A new season. New inspiration. A few exciting things ahead. ✨

A Year of Inspired Living, Tween Community Projects, New Girl Scout Workshop, and a few surprises yet to come.

Let’s see what lights YOU up! 🍃🫶🏻🧘🏻‍♀️

09/09/2026

This summer, I reminded myself of three things:

🔥 Ignite the Soul
🧘🏻‍♀️ Quiet the Mind
💪🏼 Feed the Body

Sometimes inspiration looks like trying something new. Sometimes it’s being still. Sometimes it looks like moving and feeling strong.

Inspired living can be found in adventure but also in little choices that make us feel more alive, more present, more like ourselves.

This summer I needed all three. Time to share them with you 👊🏼🍃✨

09/01/2026

This summer I needed to excuse myself for a little while to make time and space for my family, my home, and my heart. After an unbelievable trip to Thailand, my loved ones and I are settled and at ease.

Being mindful of our needs and wants took real practice because life isn’t about being perfectly prepped and staged.

Taking time to notice and listen to our inner voices brings joy, satisfaction, and motivation through reflection, sometimes leading to action, redirection, and realization.

Can’t wait to see you all this Fall. I’m all charged up in my new space and ready to go!

Mindful Me 🍃☀️ Inspired Living Begins Within

inspiration

07/27/2026

Breathing in the moment.
Appreciating the life you live.
Celebrating beauty around you.

🌴Inspired Living Begins Within 🪷
Phuket, Thailand 2026

07/23/2026

Learning others’ culture.
Respecting others’ traditions.
Finding peace and joy.
Creating ones’ self.

Inspired living begins within. 🌴🙏🏼🪷
Phuket, Thailand 2026

07/03/2026

Hey everyone! Since my last post, I’ve been packing, and riding, and hiking, and learning, and thinking, and feeling, and enjoying.

Spending mindful moments sitting with my thoughts, recognizing my emotions, listening to my body, and noticing things around me, has me feeling positive, energized, and grateful.

My wish is for you to enjoy your mindful moments this week, too. 🫶🏻🌿☀️

Mindful Me ✨ Inspired Living Begins Within

06/29/2026

I truly believe that mindfulness is about noticing all things great and small that exist inside and outside of ourselves. When we stop to notice, absorb, and reflect it makes room for true inspiration and positive energy. 🫶🏻🤍

This summer I’m making time to plant seeds and allow them the space they need to take root. When we permit ourselves to let go and become immersed in a moment, our light breaks through. Happy summer everyone! I can’t wait to share this mindful adventure with you 🌸

Mindful Me 🌿✨ Inspired Living Begins Within

06/16/2026

Pause. Notice. Reconnect. Rediscover.
Inspired living begins within ourselves, so give yourself exactly what you want. ✨🌿😉

Permission to Pause - Private Gatherings
by Mindful Me

Address

Baldwin, NY

Website

http://www.mind-fulme.com/, https://yogaalliance.org/, http://www.breathforchange.org/, http://www.molloy.edu/, http://w

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