Metta Tree Yoga

09/26/2026

09/24/2026

Full Restorative Yoga Sundays 10:00 - 11:30. Singing bowls, Yoga Nidra, chanting… Ah, so calming 💜🙏💜

DM me to register. $40

Ballston Spa, NY

09/19/2026

New Group offering!

Held: Women’s Community Group Sangha - Donation-based
First Sunday of each month, 4:00–5:30

You’re warmly invited to gather in a circle of women for connection, reflection, and ease. We’ll share tea, settle into a cozy, supportive space, open the door for gentle conversation—each woman is welcome to share as she wants - and we'll chant with the heart-opening sound of the harmonium.

This is a living, evolving space. Together we may weave in meditation, Restorative Yoga, Yoga Nidra, journaling, or sound - whatever the group wants.

Community nourishes us. Come as you are. Donations appreciated but not necessary.

Oct. 4 at 4:00�
Nov. 1 at 4:00
Dec. 6 at 4:00

I would love to be in sangha with you.

DM me or email [email protected] to register.

07/18/2026

Want to feel more centered? Capable of living life? Come to class -
Sundays 10:00 - 11:30 Full Restorative with Sound and Yoga Nidra ($40);
Sundays 1:00 - 2:00 Held - Coming Home to Yourself Full Restorative for Women ($30);
Tuesdays 6:00 - 7:00 Slow Flow with Yoga Nidra (in person and online $20)
Private classes also available. Or book a Yoga Therapy session for a session tailored to your body, goals, and preferences. DM me to register, ask questions, or book a session.

06/05/2026

Om friends, I'm excited to add a Meditation Series offering! We'll explore various types of meditation. There are so many types (e.g. Trataka, Yoga Nidra, Loving Kindness, Body Scan, Walking meditation, RAIN, Breath Awareness, Tonglen,...) and I want to dive into them all. Meditation has been shown to have many health benefits. Maybe you'll find the one that resonates with you :)

Who's in? I'm thinking about a :20 minute class on Zoom. Sound interesting? I'm wondering what's a good time for those who are interested? Evenings? Mid-day? Sunday late afternoon or evening? Please let me know -

Looking forward to meditating with you :)

~ Peace ~
Om Shanti Shanti Shanti

05/30/2026

Krista Tippett: One of the things that I’ve heard you say across the years, and I think have never taken it in so gratefully, and it has never been so helpful before — the healing is in the return, not in not getting lost in the beginning. But that’s such a relief. That is such a liberation.

Sharon Salzberg: Well, I think it’s powerful because I actually think it’s true. When I started meditation, like most of us, I had a different idea of success [laughs] and what it would look like and that it would be very much about accumulation, like if I could be with two breaths in the beginning, without my mind wandering, then surely, by today, I should be with eight. And then, tomorrow, I should be with 15. And then, eventually, my mind won’t wander. And I found that the most unbelievable thing — that that wasn’t the point, that learning how to let go more gracefully was the point. Learning how to start over with some compassion for yourself, instead of judging yourself so harshly — that was the point. And it’s so funny, because really, it was like Lesson 101, for me, and it’s probably —

Krista Tippett: Well, it’s a Lesson 101 in life, too, right?

Sharon Salzberg: And it’s the most precious thing. I use it every day. [laughs] It’s still the most significant thing I’ve ever learned from meditation and that I use it every single day, because we do. We have to start over and do a course correction, or pick ourselves up if we’ve fallen down, every day.

Hear complete interview here: https://onbeing.org/programs/sharon-salzberg-the-healing-is-in-the-return/

05/30/2026

05/06/2026

How to Meditate

1. Focus on the breath
2. Notice when you're gone
3. Let go of distraction gently
4. Begin again

Repeat

04/16/2026

04/04/2026

DM me to register.