Empowered Functional Health

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Empowered Functional Health Empowering YOU to be your own health care advocate!

New banner, come see me 🫶🏼
10/20/2026

New banner, come see me 🫶🏼

10/19/2026

Every girl needs an Empowered Period Pack! These are especially made for girls 8 and older :) Make your girl feel safe, speak freely, ask questions, and be prepared. Ideas for your pack (that should stay in her backpack): pads, fresh underwear, and maybe even a sweet-reminders- handwritten note. Periods are EMPOWERING! If you don’t know where to start, take the Empowered Bloom - Modern Puberty Course (link in bio).

Call to Action: Fueling our athletes at any age. PACK THE COOLER! Don’t rely on the snack table for any sort of quality ...
10/02/2026

Call to Action: Fueling our athletes at any age. PACK THE COOLER! Don’t rely on the snack table for any sort of quality fueling :) Here is some inspo. Reminder: making this a priority now will carry over into teen & adulthood. Food is fuel, and you can’t expect to perform without intention & quality.

09/19/2026

Today, I had the opportunity to speak with Mercy Occupational Therapists, Physical Therapists, and Athletic Trainers about performance fueling, menstrual health, and sleep recommendations for athletes in puberty, perimenopause, and post-menopause. These professionals are critical care team components that play an active role in keeping girls in sport. Thanks for inviting me!! 🥎🏑🏋🏻‍♂️

Lifelong female athlete & mom to a little female athlete. Talk the talk. Walk the walk. Get intentional. Be a role model...
09/16/2026

Lifelong female athlete & mom to a little female athlete. Talk the talk. Walk the walk. Get intentional. Be a role model. Fuel for the task at hand. Work hard. Recover harder. And… LIVE EMPOWERED. 🫶🏼

📣📣 Quit over complicating it. Protein seen here: nondairy yogurt 11g. H**p hearts 10g. Pumpkin seeds 8g. Add some berrie...
09/14/2026

📣📣 Quit over complicating it. Protein seen here: nondairy yogurt 11g. H**p hearts 10g. Pumpkin seeds 8g. Add some berries for extra fiber! Total protein: 29g.

08/20/2026

➡️Don’t let anyone define your limits ⬅️ You are the product of your habits and mindset. Consistency > Perfection. As I approach my 40th birthday, I thank God for my health, tenacity, & physical ability. If I listened to the system & people who tried to tell me what I was capable of, I wouldn’t be here today. Do You & Live Empowered!

07/22/2026

Everyone wants quick fixes… but it won’t last. You’ll just keep needing the next thing. Doing the boring, unsexy habits everyday will accomplish your health goals. Examples: ✅ protein and fiber ✅ steps per day ✅ weight training ✅ spending time outside. Your chronic illness wasn’t built in a day, and it won’t be managed in a day either. Consistency = Results.

05/22/2026

Biocidin is a must-have with ➡️ daycare babies, school-aged kids, travel, sick season, etc. They make drops that are easy to administer to kids, but I loaned those to a friend for her baby. When I’m out of drops, I just lance the cap and the liquid (gold) inside still does the job if your kiddo can’t swallow pills yet. 👍🏻👏🏻🤪 Stay well out there… there is a horrible GI bug running rampant out there! You have until midnight to get Biocidin during the full script sale. Link in my story ⬆️

05/20/2026

✨busy day at the office, but I love every minute of it!✨🫶🏼

Address

930 Kehrs Mill RdSuite 325-3
Ballwin, MO
63011

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