Green Relief Health

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Green Relief Health Natural aesthetic treatments, IV vitamin therapy, medical weight loss and hormone replacement, skincare, and more!

Green Relief Health, a premier medical spa in Baltimore, excels in offering a comprehensive range of wellness and beauty services. Our expertise includes medical weight loss, Botox treatments, dermal fillers, IV therapy, microneedling treatments, chemical peels, peptides, hormone replacement therapy such as testosterone, thyroid treatment, sexual health, and many other personalized skin care treatments. At our facility, we blend the latest in medical advancements with traditional spa comforts to provide an exceptional experience. Our team is dedicated to safe and effective solutions for beauty and wellness needs, including anti-aging and weight management. Visit Green Relief Health for top-quality care and book your appointment today to embark on your journey towards enhanced well-being with Green Relief Health.

We have a few appointments remaining for our BooTox Day next Friday 10/30!Indulge in $11/unit Tox Mini lip plump for $45...
10/23/2026

We have a few appointments remaining for our BooTox Day next Friday 10/30!

Indulge in $11/unit Tox
Mini lip plump for $450 (regularly $550)
Halloween raffles and membership pricing on your favorite fall treatments 🎃

Book online or call/text 📞

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Green Relief Health
📍 7690 Belair Rd, Suite 1, Baltimore MD 21236
⭐️Over 280 five-star reviews
Bookings ⬇️
💻 greenreliefmd.com
💌 [email protected]
📲 Call or text us at 410-368-0420
💫 Provider Team:
Lauren Nawrocki
(Lauren Nawrocki DNP, CRNP)

I hate the word diet in my practice. The diet industry taught us to count carbs. Cut carbs. Fear carbs.But the science t...
10/14/2026

I hate the word diet in my practice. The diet industry taught us to count carbs. Cut carbs. Fear carbs.

But the science tells a more nuanced story.

Your body’s ability to process carbohydrates changes throughout the day. Insulin sensitivity is naturally higher in the morning and after physical activity. That means the same food, the same portion, the same macro count, produces a different metabolic result depending on when you eat it.

A bowl of rice after a strength session supports muscle recovery and glycogen replenishment. That same bowl at 10pm while watching TV is more likely to spike blood sugar, trigger an insulin surge, and promote fat storage.

This is why carbohydrate cycling, strategically placing carbs around activity, time of day, and hormonal demand, produces results that blanket restriction never does.

It’s not about eating less. It’s about eating with your biology instead of against it. This is also the importance of really partnering with your provider with metabolic health.

In our practice, we can build nutrition strategies around your schedule, your training, and your metabolic profile because timing is one of the most underused tools in body composition.

✅ If you’ve been cutting carbs with diminishing returns, the issue might not be the amount. It might be the timing. Schedule your consultation and let’s build a strategy that works with your body’s rhythm.

📲 Follow for more on the metabolic strategies that go beyond calorie counting.

💻 www.greenreliefmd.com

___________________

Green Relief Health
📍 7690 Belair Rd, Suite 1, Baltimore MD 21236
⭐️Over 260 five-star reviews
Bookings ⬇️
💻 greenreliefmd.com
💌 [email protected]
📲 Call or text us at 410-368-0420
💫 Provider Team:
Lauren Nawrocki
(Lauren Nawrocki DNP, CRNP)

The fall is the season for all things skin! 🍁 Running NOW through 10/18 save 20% on regenerative microneedling packages ...
10/08/2026

The fall is the season for all things skin! 🍁

Running NOW through 10/18 save 20% on regenerative microneedling packages with VAMP (Saving $350) & Vi Peel Advanced Packages (Saving $216)

VIP membership patients also receive 30% off our Alastin skincare protocol during promotion!

Call/Text to purchase or use online package purchase using code FALLSKIN (online booking link in bio)

___________________

Green Relief Health
📍 7690 Belair Rd, Suite 1, Baltimore MD 21236
⭐️Over 260 five-star reviews
Bookings ⬇️
💻 greenreliefmd.com
💌 [email protected]
📲 Call or text us at 410-368-0420
💫 Provider Team:
Lauren Nawrocki
(Lauren Nawrocki DNP, CRNP)

10/07/2026

4 things to know before getting lip filler 👄

___________________

Green Relief Health
📍 7690 Belair Rd, Suite 1, Baltimore MD 21236
⭐️Over 260 five-star reviews
Bookings ⬇️
💻 greenreliefmd.com
💌 [email protected]
📲 Call or text us at 410-368-0420
💫 Provider Team:
Lauren Nawrocki
(Lauren Nawrocki DNP, CRNP)

10/06/2026

Transformations, Rejuvenations, and elevations. Behind the injections, consultations, inquiries into the products and techniques- are the results that everything we do bring to our patients. The WHY of choosing your medspa and aesthetic injector is just as important as what you are booking for.

Schedule an aesthetic consultation to get started with Dr Lauren Nawrocki at Green Relief Health today 🤍

___________________

Green Relief Health
📍 7690 Belair Rd, Suite 1, Baltimore MD 21236
⭐️Over 260 five-star reviews
Bookings ⬇️
💻 greenreliefmd.com
💌 [email protected]
📲 Call or text us at 410-368-0420
💫 Provider Team:
Lauren Nawrocki
(Lauren Nawrocki DNP, CRNP)

What if better skin isn’t just about what we put ON our skin?We talk a lot about Botox, filler, skincare, collagen and r...
10/04/2026

What if better skin isn’t just about what we put ON our skin?

We talk a lot about Botox, filler, skincare, collagen and regenerative treatments. But some of the biggest influences on how our skin looks and ages are happening much deeper.

Hormones and metabolic health can influence:

✨ Collagen production and skin thickness
✨ Hydration and elasticity
✨ Acne and oil production
✨ Inflammation and redness
✨ Hair growth and hair loss
✨ Body composition and facial volume
✨ How quickly our skin repairs and regenerates
✨ How we age overall

Estrogen, testosterone, thyroid hormones, insulin sensitivity, nutrient status, inflammation, sleep and stress all play a role in the health of our skin. It’s important to weigh them all out in importance.

That’s why at Green Relief Health, we don’t believe beauty and wellness should live in two completely separate boxes.

We can stimulate collagen. We can soften lines. We can restore volume. We can improve texture and tone.

But when someone is also struggling with hormonal changes, insulin resistance, nutrient deficiencies, chronic inflammation or poor metabolic health, addressing what’s happening internally can become an important part of the conversation too.

Because aesthetics isn’t just about looking younger.

It’s about helping the outside reflect how healthy, strong and vibrant we want to feel on the inside. 🤍

Hormones. Metabolism. Skin. Aging. It’s all connected.

And that intersection is exactly where we love to work. For the entire month of October all existing patients being treated for aesthetic services can schedule a complimentary consultation to review where their hormones, thyroid and gut health are sitting! Schedule October Wellness Consultation online today

___________________

Green Relief Health
📍 7690 Belair Rd, Suite 1, Baltimore MD 21236
⭐️Over 260 five-star reviews
Bookings ⬇️
💻 greenreliefmd.com
💌 [email protected]
📲 Call or text us at 410-368-0420
💫 Provider Team:
Lauren Nawrocki
(Lauren Nawrocki DNP, CRNP)

It’s officially spooky season and what better time than now to drop our Bootox Event on Friday October 30th! Online book...
10/01/2026

It’s officially spooky season and what better time than now to drop our Bootox Event on Friday October 30th!

Online booking available 🧙🏻 🎃

___________________

Green Relief Health
📍 7690 Belair Rd, Suite 1, Baltimore MD 21236
⭐️Over 260 five-star reviews
Bookings ⬇️
💻 greenreliefmd.com
💌 [email protected]
📲 Call or text us at 410-368-0420
💫 Provider Team:
Lauren Nawrocki
(Lauren Nawrocki DNP, CRNP)

09/30/2026

Nothing beats a pretty lip refresh! Now is a perfect time to perfect the pout before the holidays!
___________________

Green Relief Health
📍 7690 Belair Rd, Suite 1, Baltimore MD 21236
⭐️Over 260 five-star reviews
Bookings ⬇️
💻 greenreliefmd.com
💌 [email protected]
📲 Call or text us at 410-368-0420
💫 Provider Team:
Lauren Nawrocki
(Lauren Nawrocki DNP, CRNP)

Address

7690 Belair Road, Suite 1
Baltimore, MD
21236

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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