Dominion HealthCare Services, Inc.

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Dominion HealthCare Services, Inc.

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At Dominion HealthCare Services, Inc., we are committed to promoting health, wellness, and comprehensive care for a better quality of life.

Visit our clinic today and start your journey to better health and a healthier lifestyle!

10/27/2026

💚 YOUR HEALTH GOALS ARE PERSONAL. YOUR MEAL PLAN SHOULD BE, TOO! 🥗❤️

Want to eat healthier while supporting your circulation, heart health, and blood sugar control?
Start with a meal plan tailored to your lifestyle!

✨ Create your personalized 7-day diet plan by choosing:

🫀 Your Health Goals – Support heart health, blood sugar management, or weight management.

🥑 Your Food Preferences – Home-cooked meals, Western-style meals, or vegetarian options.

🥦 Your Dietary Needs – Lower-sodium choices, diabetes-friendly meals, or other dietary considerations.

⏰ Your Daily Routine – Choose a meal schedule that works for you, with options for three meals and additional snacks.

Small, consistent food choices can help support your overall wellness. Let’s make healthy eating simpler, more practical, and better suited to YOU! 💙💚

📍 Dominion Healthcare Services Inc.
💙 Healthcare That Puts People First.
🌐 www.dominionhealthcareinc.com

📲 Ready to get started? Create your personalized plan today!

Please consult your healthcare provider for nutrition guidance tailored to your medical needs. A meal plan is not a substitute for medical evaluation or treatment.

10/17/2026

Did you know that recurring skin infections and unusual skin changes may sometimes be associated with diabetes?

🔎 Watch for these skin concerns:
🔹 Frequent fungal or skin infections
🔹 Persistent itching or recurring rashes
🔹 Small, unusual yellowish or reddish bumps

⚠️ These changes don’t automatically mean you have diabetes, but they shouldn’t be ignored—especially if you also experience increased thirst, frequent urination, or unexplained fatigue.

💙 Your health matters. Talk to your healthcare provider about your symptoms and whether blood sugar testing is appropriate. Early detection can help you take the right steps toward better health.

Dominion Healthcare Services Inc.
📍 3455 Wilkens Ave., Suite 208, Baltimore, Maryland 21229
📞 667-260-6027 | 443-848-9123

Prevent. Detect. Manage. Live Better.

10/15/2026

Great patient experiences deserve to be celebrated! 🎉

Dominion Healthcare Services Inc. is proud to celebrate Ms. Angela Awuah, CRNP-PMHNP, on earning the Zocdoc Patient Choice badge for the 6th time! This recognition celebrates the importance of positive patient experiences and the trust patients place in their healthcare providers.

At Dominion Healthcare Services Inc., we believe that quality healthcare starts with listening, compassion, and putting people first. Every patient deserves to feel heard, respected, and supported throughout their healthcare journey. 💙💚

✨ Here’s to continuing to make a meaningful difference, one patient at a time!

🌐 Visit us: www.dominionhealthcareinc.com

Dominion Healthcare Services Inc.
Healthcare That Puts People First.

10/15/2026

🩺 DON’T IGNORE THESE SKIN CHANGES!

Did you know that certain skin changes may be associated with diabetes?

Watch for these signs:
🔹 Dry or cracked skin — especially on your feet and lower legs
🔹 Brownish spots on the shins — small, flat spots that may appear on the lower legs
🔹 Slow-healing cuts or sores — wounds that take longer than expected to heal

These changes can occur in people with diabetes, but they may also have other causes. Skin changes alone cannot confirm diabetes. If you notice persistent skin concerns, talk with your healthcare provider and ask whether diabetes testing is appropriate.

💙 Your health matters. Early awareness and regular checkups can make a difference!

📍 Dominion Healthcare Services Inc.
3455 Wilkens Ave., Suite 208, Baltimore, MD 21229
📞 667-260-6027 | 443-848-9123

10/13/2026

After eating, it's normal for blood sugar to rise.
But when glucose levels become too high, some people may notice signs such as:

💧 Unusual thirst or dry mouth
🚽 Frequent urination
😴 Unusual fatigue or weakness
👁️ Blurry vision
🤕 Headache or feeling generally unwell

But here's the important part: you can't always feel high blood sugar. Some people have few or no noticeable symptoms.

🩸 The best way to know is to check your blood glucose.

If you have diabetes, keep track of your readings and discuss patterns with your healthcare provider. Your personal blood sugar targets may differ depending on your health and treatment plan.

Don't guess your numbers. Check them. Know them. Manage them. 💚

📍 Dominion Healthcare Services Inc.
3455 Wilkens Ave., Suite 208, Baltimore, Maryland 21229
📞 667-260-6027 | 443-848-9123

10/13/2026

🔎 YOUR SKIN MAY BE SENDING YOU A SIGNAL!

Have you noticed dark, velvety patches around your neck, armpits, or groin? These skin changes may be associated with **insulin resistance**, which can increase the risk of developing type 2 diabetes.

💡 What should you know?
✅ Dark patches may be a sign of an underlying health concern.
✅ Skin changes alone cannot confirm diabetes.
✅ A healthcare provider can help determine whether blood sugar testing is appropriate.

💙 Don't ignore changes in your skin. Taking the time to understand your body's signals is one step toward better health.

📍 Dominion Healthcare Services Inc.
3455 Wilkens Ave., Suite 208, Baltimore, Maryland 21229
📞 667-260-6027 | 443-848-9123

Your skin may offer clues, but only appropriate medical evaluation and testing can help determine whether you have diabetes.

10/07/2026

YOUR BODY WASN’T DESIGNED TO SIT ALL DAY.

If you spend hours working at a desk, watching TV, or scrolling on your phone, try making one simple change: break up long periods of sitting.
Every 30–60 minutes, get up and move for a few minutes.

Try:
🚶 Walk around the room
🧍 Stand and stretch
🪜 Take the stairs
🏠 Do a few body-weight movements
💧 Get up and refill your water

Research suggests that breaking up prolonged sitting with short periods of movement may help support healthier post-meal blood sugar and insulin responses.

And remember you don't have to exercise for an hour to be active. Small bursts of movement can add up throughout your day.

💚 Sit less. Move more. Build healthier habits.

📍 Dominion Healthcare Services Inc.
3455 Wilkens Ave., Suite 208, Baltimore, Maryland 21229
📞 667-260-6027 | 443-848-9123

10/05/2026

BUILD MUSCLE. SUPPORT METABOLIC HEALTH.

Your muscles do more than help you move—they play an important role in how your body uses energy and glucose.

You don’t need a gym or heavy equipment to get started.
Simple movements such as:
🏋️ Squats
🪑 Chair sit-to-stands
💪 Wall push-ups
🦵 Lunges
🍑 Glute bridges
🧍 Calf raises

Try starting with just 10–15 minutes. Focus on moving safely, using good form, and gradually building your strength.

You don’t have to become a bodybuilder.
The goal is to build a body that moves, works, and gets stronger. 💚

📍 Dominion Healthcare Services Inc.
3455 Wilkens Ave., Suite 208, Baltimore, Maryland 21229
📞 667-260-6027 | 443-848-9123

10/02/2026

A 15-Minute Walk Can Be a Powerful Habit.

You don’t always need a long workout to support your health. Sometimes, a simple walk after a meal can be a great place to start. 💚

Try taking a 10–15 minute walk after eating, especially after your largest meal. When your muscles are active, they can use glucose for energy, and research suggests that walking soon after a meal may help reduce the rise in blood sugar afterward.

Try this simple routine:
🍽️ Eat your meal
🚶 Walk for 10–15 minutes
💧 Stay hydrated
🔁 Make it a regular habit

You don’t need to walk fast or push yourself until you’re exhausted. Start small, stay consistent, and build from there.

Your everyday habits can make a difference in your overall metabolic health. 💙💚

📍 Dominion Healthcare Services Inc.
3455 Wilkens Ave., Suite 208, Baltimore, Maryland 21229
📞 667-260-6027 | 443-848-9123

Address

3455 Wilkens Avenue , Suite 208
Baltimore, MD
21229

Telephone

+14438489123

Website

https://www.dominionhealthcareinc.com/

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