Femme Fitale Fit Club

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Femme Fitale Fit Club Fat Loss Coach for women 40+ 💪🏽 NASM Certified | Menopause Edition 🥗 Your body. Your rules. Join 28-Day Cinch an Inch - Peri/Menopause Edition👙✨ Let's GO!

This community was created by Diatta Harris, Certified Personal Trainer, to provide inspiration, information, and motivation to lead active and healthy lives. We share information about nutrition, workouts, inspiring personal stories, motivation and wellness so people can make informed decisions about their health and lives. Come join the club and participate with us in-person or virtually as we all embark on this trek to fit, firm and fabulous! Visit our blog on the regular to read some of our amazing articles at http://femmefitalefitclub.com. You can also follow us on Instagram

🚨 NEW FITNESS TOY ALERT! 💪🏾🔥Who says you need a gym full of equipment to build a stronger core and upper body? 👀My NEW S...
10/18/2026

🚨 NEW FITNESS TOY ALERT! 💪🏾🔥

Who says you need a gym full of equipment to build a stronger core and upper body? 👀

My NEW Sunny Health & Fitness Portable Ab Crunch & Upper Body Assisted Trainer just arrived, and I can’t wait to put it to work! 📦💪🏾

Ladies 40+, we’re all about building strength, improving functional fitness, and making every workout count!

✨ Compact & portable
✨ Designed for assisted ab crunches and upper-body exercises
✨ Great addition to your home workout setup

Stay tuned for the assembly, first workout, and my review! 👀

💬 What do you want to see me try FIRST—CORE or UPPER BODY? Drop your answer below! 👇🏾

Grab yours here https://link.amazon/B0fbtcYrt

10/18/2026

💃🏾🔥 LADIES, IT’S TIME TO STEP OUT, SHOW UP & EXPAND YOUR DANCE MOVES! 💜✨

Get ready for an evening of FUN, FITNESS, FELLOWSHIP, and fabulous moves at She’s In… EXPANSION! 💃🏾👑

Join us for a FREE Line Dance Class with the amazing instructor Cinnamon Green, hosted by Pastor Michelle Johnson!

🗓 Friday, October 23, 2026
⏰ 7:00 PM – 8:30 PM
📍 NEW LOCATION!
6790 Reisterstown Road
Reisterstown Road Plaza (Old Big Lots)

💜 Whether you’re a beginner or already know a few steps, come ready to MOVE, CONNECT & GROW!

🎉 Admission is FREE, but registration is REQUIRED!

🚨 DON’T WAIT! REGISTER ONLINE TODAY! 👇🏾
https://giving.myamplify.io/App/Form/dedeebae-03e0-4fcb-9227-36f37467dac1 (DM for link)

👯🏾‍♀️ TAG YOUR GIRLFRIENDS, SHARE THIS POST & LET’S FILL THE DANCE FLOOR!

👑 WOMEN 40+: YOUR AGE IS NOT YOUR LIMIT—YOUR CONSISTENCY IS YOUR SUPERPOWER! 💪🏾🔥Sis, you don’t need to work out harder. ...
10/18/2026

👑 WOMEN 40+: YOUR AGE IS NOT YOUR LIMIT—YOUR CONSISTENCY IS YOUR SUPERPOWER! 💪🏾🔥

Sis, you don’t need to work out harder. You need to keep showing up! 🙌🏾

Every squat, every walk, every weight lifted, and every healthy choice is building a STRONGER YOU!

✨ More muscle
✨ More energy
✨ Better balance
✨ Stronger bones
✨ More confidence

🔥 Perimenopause and menopause may change your body, but they don’t have to stop your progress!

Remember, progress isn’t always measured by the scale. Sometimes it’s lifting heavier, moving easier, sleeping better, or simply feeling GOOD in your own skin! ❤️

💯 CONSISTENCY CREATES RESULTS. NOT PERFECTION!

💬 Ladies 40+, what’s ONE fitness goal you’re committed to achieving before the year ends? Drop it in the comments! 👇🏾

📌 SAVE this for motivation and SHARE it with a woman who needs this reminder!

10/18/2026

🚨 3,000 REPS BEFORE DECEMBER! 💪🏾🔥

Ladies 40+, are you IN? 👑 Join the Femme Fitale Fit Club 100 Reps a Day Challenge starting November 1st!

💯 100 reps daily
🔥 30 days of movement
🍑 Strength, glutes, core & balance
💗 Beginner-friendly modifications!

📌 SAVE the calendar, TAG a friend & COMMENT “I’M IN!” 👇🏾

10/16/2026

Check out my new Pilates Bar Kit which comes with 20, 30 and 40 pound resistance bands, a bar that assembles easily, a door anchor, handles, a door sign when using the door anchor, and a poster with a bunch of exercise you can perform with the bar. Check it out below.

🔥 SIS, 40+ IS NOT THE TIME TO SLOW DOWN… IT’S TIME TO LEVEL UP! 👑💪🏾Who said getting older means getting weaker? NOT US! ...
10/16/2026

🔥 SIS, 40+ IS NOT THE TIME TO SLOW DOWN… IT’S TIME TO LEVEL UP! 👑💪🏾

Who said getting older means getting weaker? NOT US! 💃🏾

Every squat, every step, every weight lifted is an investment in the woman you’re becoming! 💕

💪🏾 Build muscle and strength
🔥 Boost your energy and metabolism
⚖️ Improve balance and mobility
🦴 Support stronger bones
❤️ Feel confident in your own skin

You’re not too old. It’s not too late. And your best years are NOT behind you!

✨ You don’t have to be perfect. You just have to KEEP SHOWING UP!

👑 STRONGER EVERY DAY. BETTER WITH AGE.

💬 Ladies 40+, drop a 💪🏾 if you’re committed to aging STRONG, not just getting older!

📌 SAVE this reminder and SHARE it with a woman who needs motivation today!

10/16/2026

Barbells/Dumbbells

10/13/2026

I’ll drink to that.

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Baltimore, MD

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