Dirty Divas Training

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Dirty Divas Training 💪✨ Welcome to Dirty Divas Training! ✨💪
This is where strength meets confidence.

I offer personalized fitness, nutrition, and wellness coaching designed to help women (and men) look strong, feel sexy, and live unstoppable. 💋🔥

🌿 Your weekend could use a little less hustle and a little more healing.Take a deep breath, step away from the busy, and...
10/07/2026

🌿 Your weekend could use a little less hustle and a little more healing.

Take a deep breath, step away from the busy, and make time for yourself at Conscious Cosmic Healing. ✨

💆‍♀️ Massage availability:
Friday: 2:30 PM & 5:15 PM
Sunday: 9 AM–5 PM

Whether you’re winding down from a long week or making space for a peaceful reset, your time on the massage table is waiting. 🤍

📲 Text 619-735-6740 to book
🌐 massagebartlett.com
📍 1835 Union Ave., Suite 101, Memphis, TN 38104
Inside Sonder Luxury Suites

🎀 PUSH-UPS FOR PINK! 🎀My Atoka Divas put in the work and added their names to the board today—and Coach even got in on t...
10/07/2026

🎀 PUSH-UPS FOR PINK! 🎀

My Atoka Divas put in the work and added their names to the board today—and Coach even got in on the action! Can’t let my Divas have ALL the fun! 😉💪

Help us fill up the ribbon at Atoka Fitness Center! This month’s Breast Cancer Awareness challenge has one BIG goal: 10,000 push-ups collectively! 💗

As a breast cancer survivor, this one is close to my heart. Let’s show up for those fighting, celebrate our survivors, and honor those we’ve lost—one rep at a time.

Atoka Dirty Divas clients: we’re participating together as a team, and there WILL be a winner among our crew! 👑 Bring your best because each training session this month will include challenge push-ups! I’ll help you choose a variation that fits your ability and keep track of your reps.

A little friendly competition for a cause? You know your coach is all in! 💪

When you finish, write your initials and the number of push-ups you completed beside that day’s date on the board. Every rep brings us closer to filling that ribbon!

Proud of my ladies for getting us started! Come join us and let’s get it done, Divas! 🎀

Keep the promises you make to YOURSELF. My Monday started at 4:30 AM.14 client training sessions.Meals prepped.House tid...
10/06/2026

Keep the promises you make to YOURSELF.

My Monday started at 4:30 AM.

14 client training sessions.
Meals prepped.
House tidied up.
And by Monday night, I wasn’t feeling 100% thanks to allergies and sinus junk.

It would’ve been REALLY easy to tell myself, “I’ve done enough today. I’ll train legs tomorrow.”

But here’s the thing…

Skipping the promise I made to myself wouldn’t get me any closer to my goals.

So legs got trained. ✅
And I was STILL in bed before 10 PM.

Making yourself a priority doesn’t have to be complicated. You don’t have to magically “find” more time—you have to start protecting some of the time you already have.

Set the alarm.
Stick to your schedule.
Block the time out on your daily calendar like you would any other important appointment.

And START SMALL.

Maybe you don’t have an hour for the gym yet. Fine. Block out 15 minutes. Walk. Lift. Stretch. Meal prep. Do something that moves you forward.

Then tomorrow, keep another promise.

Because every time you follow through on something you told yourself you would do, you’re building something bigger than muscle.

You’re building trust in yourself.

You show up for everybody else.

You are worth showing up for, too. 🩷





🚨 10 DAYS LEFT TO SIGN UP! 🚨Registration for the Thankful, Strong & Thriving Six-Week Challenge closes Wednesday, Octobe...
10/04/2026

🚨 10 DAYS LEFT TO SIGN UP! 🚨

Registration for the Thankful, Strong & Thriving Six-Week Challenge closes Wednesday, October 14!

The challenge begins Monday, October 19, and carries us through Thanksgiving, ending Sunday, November 29. You’ll receive home- and gym-style workouts, healthier versions of your favorite holiday foods, guidance for navigating gatherings and plenty of accountability to keep your health a priority during the busiest season of the year.

You don’t have to choose between enjoying the holidays and working toward your goals. We’re learning how to do both! 🧡💪

🍂 Returning Divas: $35
🍂 New Divas: $45

Send me a private message or text (901) 326-2576 to claim your spot!

🍂 NEXT SIX-WEEK CHALLENGE ANNOUNCEMENT! 🍂Thankful, Strong & Thriving begins Monday, October 19, and carries us through T...
09/29/2026

🍂 NEXT SIX-WEEK CHALLENGE ANNOUNCEMENT! 🍂

Thankful, Strong & Thriving begins Monday, October 19, and carries us through Thanksgiving, ending Sunday, November 29!

The holiday season should be about being present with your family and enjoying the memories—not feeling guilty about food or abandoning your health until January.

During these six weeks, we’ll focus on staying consistent, making healthy lifestyle choices and keeping your health a priority throughout the hustle and bustle of the season.

You’ll receive:

🏋️‍♀️ The home- and gym-style workouts you already love—including workouts with Ashton from Hidden Gyms on YouTube
🦃 Healthier versions of your favorite holiday foods
🍽️ Guidance for navigating Thanksgiving meals, gatherings and busy schedules
🧠 Support for creating balance without an “all-or-nothing” mindset
💪 Accountability to help you stay strong, present and thriving throughout the holiday season

You can enjoy Thanksgiving with your family while continuing to work toward your goals. One meal won’t undo your progress—but disappearing until January might try! 😂

Let’s enter the holiday season feeling Thankful, Strong & Thriving!

🧡 Registration is officially open!

🍂 Returning Divas: $35
🍂 New Divas: $45 for the full six weeks

📅 Registration closes Wednesday, October 14.

Send me a private message or contact me:

📱 (901) 326-2576
📧 [email protected]





I want to take a minute to celebrate four women in our Diva community. Their wins look different, but every one of them ...
09/29/2026

I want to take a minute to celebrate four women in our Diva community. Their wins look different, but every one of them is putting in the work. 💪💕

Jenni started with virtual coaching and soon moved into personal training. She’s been showing up three to four times a week, and now she’s starting to see and feel the muscle she’s building! Nutrition is still a work in progress, as it is for so many of us, but she keeps showing up. Jenni recently became a grandma, and her goal is to be the strongest grandma walking into that school—so her grandkids can proudly say, “That’s my grandma!” 🥹

Summer just finished our six-week Fall Fit & Fabulous 2.0 challenge. When she signed up, she wondered how she’d fit in the workouts and make the meal plan work. She has three young children, including two in diapers, and runs a successful house cleaning business. She found a way to show up for herself, and her progress photos speak for themselves. Summer, I am so proud of you!

Brooke has been on her fitness journey for a while and came to me through my coaching friend Shonda. She communicates, stays engaged, and keeps doing the work. Brooke recently shared that she’s 43 pounds and 35 inches lighter after the lifestyle changes she’s made this year—and below her baby weight for the first time in seven years! Brooke, you deserve to be proud of yourself. 👏

Janna has kept working through challenges with nutrition, workouts, and her health. Yesterday she shared an encouraging update: after talking with her doctor, he advised her to stop her second blood pressure medication and monitor her blood pressure closely. That follow-up matters, and I’m celebrating this step with her. Janna, I see how hard you’re trying, and I’m proud of you. ❤️

Jenni, Summer, Brooke, and Janna: we see you, we’re rooting for you, and we’re so proud of you. And to every Diva in this community, your progress matters—on the scale, in your strength, in your health, and in the way you feel about yourself.

If you’re ready to make yourself a priority and feel stronger and more confident in your own skin, reach out. I offer virtual coaching wherever you live, and I have a few personal training openings in Atoka and Bartlett.

📲 Message me or text 901-326-2576
📧 [email protected]
🌐 www.theDirtyDivas.com

I’ve reached a place where I no longer need permission to be powerful, approval to feel beautiful, or validation to know...
09/21/2026

I’ve reached a place where I no longer need permission to be powerful, approval to feel beautiful, or validation to know exactly who I am.

I know my worth, honor my boundaries, and protect my peace without apology. I mind my business, love my family fiercely, and move with the confidence of a woman who understands her value.

I’m not distracted by judgment, gossip, or opinions from people who have not earned a place in my life. My circle is intentional, my loyalty is unwavering, and access to me is a privilege—not an entitlement.

I’m in my MeeMee era. An era of confidence, freedom, family, and unapologetic authenticity. I’m no longer shrinking, explaining, hiding, or softening who I am to make others comfortable.

This queen isn’t chasing attention, competing for approval, or fighting for a crown. I know who I am, I know what I bring, and I know what belongs in my life.

Soft when I choose to be. Strong when I need to be. Honest, grounded, and completely unbothered by anything that threatens my peace.

The crown is secure. The boundaries are firm. The family is protected. And this MeeMee doesn’t play



Photographer Weatherly
Hair & Makeup All That Shimmers Beauty (event hmua’s)

When Summer first came to me, she wasn’t sure she could keep up with the workouts, meal plan, or eating on a schedule. I...
09/18/2026

When Summer first came to me, she wasn’t sure she could keep up with the workouts, meal plan, or eating on a schedule. I told her one thing: just give it a try.

She did—and now almost six weeks later:

29 walks
27 workouts
187 → 185 → 178 lbs
A complete change in her nutrition and habits

But the biggest win? Consistency.

Summer is a busy mom of three, including an infant and toddler, an entrepreneur, and still found a way to make time for herself.

She didn’t wait until life got easier. She decided she was worth showing up for too. ❤️

My next challenge starts mid-October. If you’ve been watching and thinking, “Maybe I can do this too,” message me.

Customized virtual coaching + personal training available.

www.thedirtydivas.com
Text: 901-326-2576

So proud of you, Summer. 💪🏼💕

Happy Monday!!! 💖✨FOUR DAYS TO GO! 😭🔥I leave bright and early tomorrow morning to drive to my coach’s house, then we fly...
08/31/2026

Happy Monday!!! 💖✨

FOUR DAYS TO GO! 😭🔥

I leave bright and early tomorrow morning to drive to my coach’s house, then we fly from Birmingham to Pittsburgh Wednesday morning!

I would truly appreciate all the prayers for safe travels and travel mercies—especially as I make the drive by myself tomorrow. 🙏🏼

Going on this trip without Mike will be a HUGE step outside my comfort zone. But I feel like this is something I need to experience for myself—a chance to challenge myself, trust God, grow, and level up.

I’ve worked incredibly hard for this moment, and now it’s time to embrace every part of it. Pittsburgh, here I come! 💪🏼💖✨

Address

2810 Bartlett Road Ste 8&9
Bartlett, TN
38134

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