Foundation Mindset

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Foundation Mindset We understand the power of a firm foundation for the body, mind, and soul.

Stephanie Heidel will be co-teaching alongside PunchworX Coach Kelley Souther for a special class dedicated to encouragi...
10/20/2026

Stephanie Heidel will be co-teaching alongside PunchworX Coach Kelley Souther for a special class dedicated to encouraging and empowering care partners of those living with Parkinson’s disease. 🤍

Together, they’ll guide participants through gentle relaxation and stretching movements while highlighting the importance of caring for their own minds and bodies, too. This is a chance for care partners to slow down, recharge, and fill their own cups so they can continue pouring love and support into those they care for.

FOR MORE INFORMATION OR TO REGISTER FOR FREE:

📞 Call or text: 865-219-7660
📧 Email: [email protected]

Have any skeletons in your closet? We all either have or have had at some point a skeleton or two in our closet. This id...
10/20/2026

Have any skeletons in your closet? We all either have or have had at some point a skeleton or two in our closet. This idiom simply means that we have a past event that we prefer to hide, usually out of a fear of what others will think. That is not necessarily a bad thing. It would actually be a little weird to go around telling everyone your deepest darkest regrets, secrets, embarrassments, or unfortunate things that may have happened to you in your life. BUT, harboring our skeletons without ever processing them can wreak all kinds of havoc on our minds and bodies. Working through past events through journaling, forgiving either yourself or the one that hurt you, or therapy allows you to grow from your experiences. Painting skeleton planters last night was an awesome visual reminder that we can grow from the skeletons in our closets. Dr. Brene Brown, a shame researcher explains that living in a place of shame drives many destructive personal behaviors. So, shining light on those pesky skeletons is pretty important. We do not provide therapy at Foundation Mindset. We just find ways to create, laugh, and maybe learn a thing or two about ways that we can incorporate little wellness tips or habits into our lives. Our goal is to put a lot of FUN into a little bit of personal growth.
Hope you will join us for a workshop soon! 🤍🌿

Celebrate this spooky season and join us this Monday for our Skeletons in the Closet workshop!Join Karis Hayes and Steph...
10/17/2026

Celebrate this spooky season and join us this Monday for our Skeletons in the Closet workshop!

Join Karis Hayes and Stephanie Heidel for a creative wellness class where we’ll bring ceramic skeleton planters to life with our own unique designs! You’ll get to paint your very own skeleton planter and take it home to add a plant of your choice.

Register now! We can’t wait to create with you!🪴

✨IT’S GIVEAWAY TIME!✨We’ve officially reached 200 followers, and we couldn’t be more grateful for this growing community...
10/15/2026

✨IT’S GIVEAWAY TIME!✨

We’ve officially reached 200 followers, and we couldn’t be more grateful for this growing community! 🥹 To celebrate, we’re giving away a cozy little basket full of goodies to one lucky winner!

HERE’S WHAT’S INCLUDED:
🧼 Toasted Vanilla + Campfire scented bar soap AND candle from our good friends Roam & Ramble - Luxury Fragrance and Body Care
👕 A Foundation Mindset T-shirt designed by ⋅˚₊‧ karis ‧₊˚⋅
🧦 Cozy fuzzy socks, just in time for the holidays!
📖 A Foundation Mindset journal + pen
🎃 A cute decorative pumpkin
🌿 A FREE Foundation Mindset class of your choice, redeemable by the end of the year!

HOW TO ENTER:
🤍 Like this post
🤍 Make sure you’re following us!
🤍 Tag 3 friends in the comments (bonus points if they follow Foundation Mindset 🥰)
🤍 Share this post to your story!

The winner will be chosen in 24 hours, so get those entries in! 🎉 Good luck, everyone!

Thank you for being here & helping us grow!

Yesterday’s Vision Board Creation class was such a sweet and inspiring time! We had so much fun creating together and sh...
10/15/2026

Yesterday’s Vision Board Creation class was such a sweet and inspiring time! We had so much fun creating together and sharing the dreams, goals, and hopes behind each person’s board. It was so special to see how different everyone’s creations were and hear the stories and intentions behind each unique piece.

A beautiful reminder that we all have our own visions for the future, and there’s something so meaningful about taking the time to slow down, get creative, and share those visions with others. 🌿✨

Thank you to everyone who joined us! 🤍

Staff Spotlight: Meet Lexi McGovern! 🤍Lexi McGovern has been an athletic trainer for over 7 years in settings ranging fr...
10/14/2026

Staff Spotlight: Meet Lexi McGovern! 🤍

Lexi McGovern has been an athletic trainer for over 7 years in settings ranging from youth and college athletics to outpatient rehabilitation. Her passion for sports medicine began in high school when she watched her sister recovery from a sports injury, and since then has developed into a love for helping and empowering people of all ages and abilities. At Oak Wellness, her primary focus is facilitating the exercise portion of the Parkinson’s Disease Wellness Workshop.

Lexi loves going for walks, traveling, being outdoors, staying involved at her church, and finding good deals! Her favorite thing to do is spend quality time with her husband, Mike, and their daughter, Josie. 🎀
Lexi is such a valued part of the Foundation Mindset team! We’re so grateful for all she has contributed to our community and everything she continues to do!

Come join us THIS Friday evening for a night of pumpkin fun & laughter!🎃You don’t want to miss this one! Come make somet...
10/13/2026

Come join us THIS Friday evening for a night of pumpkin fun & laughter!🎃

You don’t want to miss this one! Come make something fun to celebrate the season! Register now to claim your spot! 👻🕸️✨

Register & join us for our upcoming classes this week at Foundation Mindset! We’d love to see you! 🤍🌿
10/12/2026

Register & join us for our upcoming classes this week at Foundation Mindset! We’d love to see you! 🤍🌿

Our Vision Board Creation class is coming up next Wednesday!🤍We did this class last month & absolutely loved what everyo...
10/09/2026

Our Vision Board Creation class is coming up next Wednesday!🤍
We did this class last month & absolutely loved what everyone created!

According to a study by TD Bank, 76% of people who create vision boards achieve more than half of their goals, and people who keep visual reminders of their goals are nearly twice as confident in their ability to achieve them (59%) compared to those who do not (31%).

Register today & join us on Wednesday to create your own vision board and get started achieving your goals! ✨

We had such a fun evening at Foundation Mindset last night making our own fabric fall wreaths! Each one turned out so un...
10/09/2026

We had such a fun evening at Foundation Mindset last night making our own fabric fall wreaths! Each one turned out so unique and beautiful, and we loved seeing everyone put their own personal touch on their creations!🍁

But the best part was so much more than what we made. It was the conversations shared, the connections made, and the simple joy of slowing down and creating something together. 🧡

Sometimes, wellness looks like taking a break from the busyness of everyday life, getting creative, and spending time with others and having fellowship together. Last night was the perfect reminder that wellness can be fun and shared with others🫶🏼
Thank you to everyone who joined us! We can’t wait to create more memories with you!!!

Address

190 S Oak Avenue
Bartow, FL
33830

Telephone

+18635594330

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