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Monday 8:30am - 12pm 2pm - 4pm Tuesday 8:30am - 12pm 4pm - 8am Wednesday 8:30am - 12pm 2pm - 4pm Friday 8:30am - 12pm 2pm - 4pm

Travis Chiropractic Center

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Bastrop, TX
Travis Chiropractic Center

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Travis Chiropractic Center provides holistic chiropractic and alternative natural Nutritional Health care services in a friendly environment.

Dr. Travis and the rest of the friendly team at Travis Chiropractic Center are dedicated to holistic chiropractic and natural health solutions to target your unique needs, whether you are suffering from back pain, neck pain, headaches, migraines, nerve pain, or even just plain old muscular tightness and tension. You may need pain relief after suffering an accident, experiencing an injury, or if you have a specific condition such as chronic back pain, overweight problems, hormonal imbalance, or other spinal conditions. Even if you have a complicated illness or just want to improve your overall health, Dr. Travis can help you achieve your wellness goals naturally! At your first visit to Travis Chiropractic Center, Dr. Travis will explain the science behind how "Neuro-Functional" chiropractic care works, and give you a full evaluation to see if chiropractic care or phytotherapy is right for you. If there is a good fit, we can develop a plan of chiropractic and/or nutritional phytotherapy care that is specific to your condition and health goals.

10/14/2026

Your fall boots could be the reason your knees or low back suddenly feel different. 👢

Switching from flat summer shoes to boots with even a small heel changes how your weight sits over your feet. Your knees, hips, and back may quietly adjust to keep you upright, leaving certain areas feeling tighter or more tired.

📩 Boots back in rotation? Read this week’s newsletter for a few simple tips: https://createsend.com/t/y-31449B33BE81FF9D2540EF23F30FEDED

10/07/2026

𝗬𝗼𝘂𝗿 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗻𝗲𝗰𝗸 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗯𝗲 𝗰𝗼𝗺𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴. 👀

Cooler weather, a busier fall schedule, and more screen time can all show up at once. Without realizing it, you may start lifting your shoulders, leaning your head forward, or holding tension throughout the day.

📩 Check out this week’s newsletter for simple ways to give your neck and shoulders a break this fall: https://createsend.com/t/y-77C1E424AA0E597D2540EF23F30FEDED

09/30/2026

Feeling good can be the easiest progress to overlook. 👀

When the aches and tight spots that used to grab your attention stop showing up, you may barely notice the change. That quiet, steady feeling is worth recognizing, especially as your fall schedule gets busier.

📩 Want to keep feeling this good? Read this week’s newsletter for more simple tips: https://createsend.com/t/y-C3734D1F9FD1D14F2540EF23F30FEDED

09/23/2026

Pregnancy back pain may be common, but that doesn’t mean you have to ignore it. 🤰

As your belly grows, your center of gravity shifts forward, and your hips adjust to those changes. That extra demand can be one reason your lower back and hips feel more tired or uncomfortable, especially later in the day.

👉 Learn more about supporting your back and hips during pregnancy in this week’s newsletter: https://createsend.com/t/y-13BF3C30C27C6AA02540EF23F30FEDED

09/16/2026

Chiropractic turns 131 this week, and it all started with one idea about the spine. 🎉

On September 18, D.D. Palmer began what would become chiropractic care in Davenport, Iowa. The original idea was simple: how the spine moves can affect how the rest of the body feels and functions.

Next time you’re moving through your day, notice how your neck, shoulders, and lower back all work together. Your spine connects more of your everyday movement than you might realize.

👉 Want to know how it all began? Read this week’s newsletter: https://createsend.com/t/y-D986E2BDE6DE73FB2540EF23F30FEDED

09/09/2026

Your chair may not be the real reason your back feels tighter. 👀

Going from a more active summer routine to hours of sitting at a desk can be a big change for your body. Staying in one position for too long is often what leaves the low back feeling stiff or tight.

📩 Check out this week’s newsletter for simple ways to help your back adjust as your routine gets busier: https://createsend.com/t/y-8FCE6F237F0CE3922540EF23F30FEDED

09/02/2026

𝗧𝗵𝗮𝘁 𝗹𝗶𝘁𝘁𝗹𝗲 𝗮𝗰𝗵𝗲 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝗯𝗿𝘂𝘀𝗵𝗶𝗻𝗴 𝗼𝗳𝗳 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘁𝗵𝗲 𝗲𝗮𝘀𝗶𝗲𝘀𝘁 𝗼𝗻𝗲 𝘁𝗼 𝗮𝗱𝗱𝗿𝗲𝘀𝘀. 👀

Discomfort that comes and goes does not always mean the issue is gone. Sometimes we simply get used to it and start changing how we sit, move, or sleep without realizing it.

Try noticing what you were doing right before the discomfort shows up. A simple pattern may be easier to spot than you think.

📩 Get more simple, useful tips in this week’s newsletter: https://createsend.com/t/y-619DACE92D84F4CA2540EF23F30FEDED

08/26/2026

𝗧𝗵𝗮𝘁 𝘀𝗼𝗿𝗲 𝘀𝗽𝗼𝘁 𝗮𝗳𝘁𝗲𝗿 𝗺𝗼𝘃𝗶𝗻𝗴 𝗱𝗮𝘆 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘄𝗼𝗿𝘁𝗵 𝗻𝗼𝘁𝗶𝗰𝗶𝗻𝗴.

You know the kind of day. Boxes up the stairs, furniture with no easy place to grab, twisting things into the car, and just getting it done because it had to be done. 📦

Then the next morning, your low back, hips, or forearms start talking.

Sometimes it’s just soreness. But if the same spot keeps flaring when you bend, twist, reach, or stand up, that’s worth paying attention to.

📲 Check out this week’s newsletter to learn more about what your body may be trying to tell you: https://createsend.com/t/y-B53AB9DD2220A4492540EF23F30FEDED

08/19/2026

𝗧𝗵𝗮𝘁 𝗮𝗰𝗵𝗲 𝘁𝗵𝗮𝘁 𝗸𝗲𝗲𝗽𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗺𝗮𝘆 𝗯𝗲 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸. 👀

Pain relief can help you get through the day, but when the same spot keeps bothering you again and again, it may be worth paying attention to the pattern. What were you doing when it started? How long did the relief last? Those little details can tell you a lot.

📩 Check out this week’s newsletter to learn more about what your body may be trying to tell you: https://createsend.com/t/y-B75B8F0BCF4AC06B2540EF23F30FEDED

08/12/2026

𝗕𝘆 𝗔𝘂𝗴𝘂𝘀𝘁, 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘀𝗹𝗼𝘄𝗲𝗿 𝗽𝗮𝗰𝗲. 🚶‍♂️‍➡️

After months of going, doing, and keeping up, even one more “helpful thing” can feel like too much. So this week, keep it simple.

Rest counts. Letting your shoulders drop counts. Taking one slow minute to notice where you feel tight, heavy, or worn out counts too.

Your body remembers the busy stretch, even when life finally slows down. That nagging spot in your neck, low back, or shoulders may be worth paying attention to.

𝗦𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗶𝘀𝗻’𝘁 𝗾𝘂𝗶𝘁𝘁𝗶𝗻𝗴. 𝗜𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗮 𝘁𝘂𝗿𝗻.

👉 See more simple ways to support your body in this week’s newsletter: https://createsend.com/t/y-025D6FB05266C6562540EF23F30FEDED

Address

45 Loop 150 W
Bastrop, TX
78602

Opening Hours

Monday	8:30am - 12pm
	2pm - 4pm
Tuesday	8:30am - 12pm
	4pm - 8am
Wednesday	8:30am - 12pm
	2pm - 4pm
Friday	8:30am - 12pm
	2pm - 4pm

Website

http://www.TravisChiropracticCenter.com/

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