Salt Cove Wellness

10/10/2026

Today I live in harmony with my surroundings
Give yourself the gift of wellness, visit Salt Cove Wellness in Bath, PA

10/07/2026

For the love of

10/06/2026

Let’s go for a walk. Come with me this way.

10/05/2026

What is a cacao circle
A cacao circle or a cacao gathering, fosters personal growth through intentional practices, community building, and respectful engagement, leveraging the benefits of 100% cacao. By slowing down and partaking in quiet time with this pure cacao, participants can tap into its numerous benefits.

❣️A Cacao circle involves drinking 100% cacao and engaging in activities like intention-setting and sharing insightful reflections, typically following a period of meditation. Rooted in indigenous traditions, this gathering honors the practice of cacao consumption with intention and gratitude for ancestral lineage traditions, and the farmers and places where the cacao is planted and harvested. .

For attendance information visit our booking page on our website.

10/03/2026

Enjoy a delicious diabetes friendly meal.
- 3.30oz wild caught baked salmon
- 0.50oz micro-greens ( micro-greens
mix: amaranth sprouts, sunflower sprouts, supperfood sprouts mix, and cilantro sprouts )
- 1/4 cup cooked quinoa
- 1 mini avocado
- 1 tsp olive oil and
- 5oz cold hibiscus tea.
Bon Appetite🙏🏻❣️
Of course, check your allergies.

10/03/2026

To be continue, watch Part 3 with measurements and ingredients on this particular plate.
A diabetic diet should be taylor in accordance to your body, situation and goals. Check with your nutritionist before you try any diet or new regimen. It takes dedication, discipline, many trials and error. It is not that easy, but it’s important to be your own advocate.
Inform yourself, diabetes is not to be taken lightly. Best of luck in your journey.

10/03/2026

Watch Part 2 and learn about a fantastic low carb diner plate suggestion.

10/03/2026

A HERBAL TEA BLENDING AND REFLECTION WORKSHOP
3 hrs 30 mins Investment $80

Date & Time
November 1, 2026, 1:00 PM
(GMT-04:00) Eastern Time (US & Canada)

Description
Join Mayra Alba-Chartier for a gentle afternoon of plant wisdom, tea blending, meaningful conversation, and personal reflection.

You will explore a selection of herbs through their aroma, flavor, traditional qualities, and the intuitive connection each plant awakens within you. With guidance, you will create your own personal herbal tea blend to enjoy during the workshop and continue using at home.
As we share tea, each guest will draw a card from Spirit Comes to Tea—Encouraging Messages and reflect upon the message that rises.

Each participant will take home:
- A personalized Spirit Comes to Tea glass cup
- A complete Spirit Comes to Tea card deck ( 56 cards & a mini booklet )
- A handcrafted 2oz herbal tea blend to take home.
- A sachet bag for the deck
- 3 unbleached organic cotton reusable tea bags
- Biscotti to pair with your tea by “ Boutique Biscotti “
- All materials are provided
- A simple guide for continuing the ritual at home -
A bonus guide on how to use the herbs properties for energy clearance and herbal baths.

No previous knowledge of herbs is needed. Come exactly as you are, ready to listen, create, sip, and receive.

Disclaimer: This educational material is for informational purposes only and has not been evaluated by the FDA. These herbs are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medications, or have a chronic medical condition, please consult with your healthcare practitioner before introducing new botanicals into your wellness routine.

If possible, arrive 10 minutes earlier to check in. I am looking forward to seeing you.

10/03/2026

10/01/2026

Spirit Comes to Tea — Herbal Tea Blending & Reflection Workshop 🌿🍵🦋

Our first gathering was such a beautiful afternoon of learning, laughter, blending, brewing, reflection, and connection.

A few words shared afterward:
“I had such a wonderful time.”
“Absolutely wonderful and informative.”
“I’m so happy with everything we did today — it was amazing.”

I’m grateful for every woman who came, shared, explored the herbs, created her own blend, and made the space feel like a warm gathering among friends.

I’m happy to share that the next Spirit Comes to Tea workshop is now open:
Sunday, November 1st
1:00–4:30 PM
Salt Cove Wellness

We’ll gather again to learn, blend, brew, reflect, and create a personal tea ritual to continue at home.

Registration is available through the booking page on my website.