Bengoa Physical Therapy LLC

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Bengoa Physical Therapy LLC Bengoa Physical Therapy helps motivated people move better and live stronger

10/20/2026

Do your hips pop when doing leg lowering exercises? 👀

This exercise may look simple, but it challenges your core strength, pelvic stability, and hip control!

The goal isn’t just to lower your leg. It’s to CONTROL the movement without letting your lower back arch or your pelvis shift.

🔥 Keep your core engaged
🔥 Move slowly and with control
🔥 Only lower as far as you can maintain good form

If your hip pops, try reducing your range of motion or modifying the exercise. Popping isn’t always a sign something is wrong, but painful popping shouldn’t be pushed through.

Control first. Strength follows. 💪

💚🤍🐂 IT'S GAME TIME, LONGHORNS! 🐂🤍💚Home Sweet Homecoming! 🏡🏈The excitement is in the air, and we're ready for a weekend f...
10/16/2026

💚🤍🐂 IT'S GAME TIME, LONGHORNS! 🐂🤍💚

Home Sweet Homecoming! 🏡🏈

The excitement is in the air, and we're ready for a weekend full of Longhorn pride!

Bengoa Physical Therapy is sending a BIG GOOD LUCK to all our BMHS athletes competing this Homecoming weekend!

🏈 Football

🏐 Volleyball

⚽ Girls Soccer

⚽ Boys Soccer

You've put in the hard work, the practices, and the dedication. Now it's time to get out there, play your hearts out, and make some Homecoming memories!

Win or lose, we're proud of the way you represent Battle Mountain, both on and off the field and court.

Let's fill the stands, bring the energy, and show our athletes some hometown support!

💚 GOOD LUCK, LONGHORNS! LET'S GO GREEN! 🤍🐂

10/15/2026

Who says you need a gym, an hour of free time, or the perfect workout outfit to get some exercise in? 😂

My knees actually hurt MORE when I don’t keep them strong and moving the way they need to. So if I don’t have time for a formal workout, I find ways to fit movement into the work I’m already doing.

Today’s workout? Lunges in the yard while trying not to get taken out by the dogs. 🐕🤣

As a physical therapist, here’s what I want you to remember:

💪 You don’t have to do everything perfectly.
💪 You don’t need a full hour to make movement count.
💪 You can build strength while doing the things you already have to do.
💪 Consistency beats waiting for the perfect time to exercise.

Your body needs movement. Find a way to work it into YOUR life!

Now excuse me while I finish my workout before one of these dogs sends me to physical therapy. 🤣🐾

💚🤍 HOME SWEET HOMECOMING! 🤍💚It's Homecoming Week at BMHS, and we're cheering on our Battle Mountain Longhorns! 🏈🐂At Beng...
10/12/2026

💚🤍 HOME SWEET HOMECOMING! 🤍💚

It's Homecoming Week at BMHS, and we're cheering on our Battle Mountain Longhorns! 🏈🐂

At Bengoa Physical Therapy, we're proud to support our local students, athletes, and the entire Longhorn community!

From the classroom to the field and everywhere in between, we love seeing our Longhorns represent Battle Mountain with pride, determination, and heart!

Wishing everyone a fun, memorable Homecoming Week and GOOD LUCK to our Longhorns! 💚

GO LONGHORNS! 🐂🏈

🍁 Fall Into Better Movement! 🍂The leaves are changing, the air is getting cooler, and it's the perfect time to keep movi...
10/09/2026

🍁 Fall Into Better Movement! 🍂

The leaves are changing, the air is getting cooler, and it's the perfect time to keep moving!

Whether you're enjoying a fall walk, tackling some yard work, or chasing the kids or grandkids through the leaves, staying active helps keep your joints mobile, your muscles strong, and your body ready for whatever the season brings. 💪

At Bengoa Physical Therapy, we believe movement is one of the best ways to keep doing the things you love—no matter the season!

🍂 What's your favorite way to stay active in the fall?

10/08/2026

Sometimes the best workout doesn’t look like a workout at all. 😂

No fancy equipment.
No structured program.
No screens.
Just kids finding something fun to do and MOVING!

This is the kind of movement we love to see—running, rolling, climbing, balancing, laughing, and figuring things out along the way.

Kids don’t need us to make movement complicated. They need opportunities to PLAY. ❤️

And honestly… watching this makes us wonder if adults need a little more of this kind of movement too! 😉

🎀 October is Breast Cancer Awareness Month, but at Bengoa PT, we’re bringing awareness to ALL types of cancer. 💜This mon...
10/06/2026

🎀 October is Breast Cancer Awareness Month, but at Bengoa PT, we’re bringing awareness to ALL types of cancer. 💜

This month, we’re proud to support LaRena’s Race by collecting donations right here at our office. We have a donation jar at Bengoa PT, and we’d love for you to stop by and drop in a little something if you can. ❤️

Every donation helps Lander and Humboldt County residents who are going through cancer treatments. Funds can help with some of the financial burdens that come with treatment, including travel, lodging, and other necessary expenses.

Cancer affects so many families in our small communities, and sometimes a little community support can make a BIG difference.

So while we wear pink this month, we’re also remembering that every cancer deserves awareness, every patient deserves support, and no one should have to face it alone. 💗

📍 Stop by Bengoa PT and drop a donation in our LaRena’s Race jar.

Want to learn more about LaRena’s Race or how your donations help?

larenasrace.org

Thank you for helping us support our neighbors, friends, and families right here at home. ❤️

10/05/2026

A little balance challenge at the clinic 😂

Who did it better — 1, 2, or 3? 👇

And yes… this is harder than it looks. 😅

A beautiful day walking together for an important cause. 💜Grateful to be part of a community that shows up, supports one...
10/04/2026

A beautiful day walking together for an important cause. 💜

Grateful to be part of a community that shows up, supports one another, and stands against domestic violence.

Small steps. Strong community. Big impact. 💜

The weekend is almost here—let’s get moving! 🍂Take a quick break today: stand up from your chair, reach toward the ceili...
10/02/2026

The weekend is almost here—let’s get moving! 🍂

Take a quick break today: stand up from your chair, reach toward the ceiling, and walk around for a minute. A little movement can be a great way to reset after a busy week.

What’s your favorite way to stay active on the weekend? Tell us below! 👇

Address

110 Lemaire Road
Battle Mountain, NV
89820

Telephone

+17754550049

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