Guided Resilience

10/22/2026

"Resilience strategies regulate energy and mood so you can confidently and effectively engage in stressful work environments and still bring your best self home to those you love most."

Learn more about resilience strategies and how they may benefit your life in Coach Cami's book, Mindful Pause. https://guidedresilience.com/mindful-pause/

10/18/2026

There is always a lot going on at Wild Rice Retreat! Coach Cami has classes every week.
Check out this week's schedule here: https://www.wildriceretreat.com/resort-stays

10/17/2026

During this restorative retreat, Coach Cami will lead you through the Mindful Pause approach, helping you integrate life’s experiences while fostering acceptance and sustaining well-being. You’ll leave with a personalized wellness plan, self-care strategies, and renewed energy to sustain a fulfilling life.

https://guidedresilience.com/retreat/fall-2025-mindful-pause-retreat/

10/15/2026

10/12/2026

Join Coach Cami this week at Wild Rice Retreat in Bayfield, WI!

Learn more about her weekly offerings here: https://www.wildriceretreat.com/resort-stays

10/10/2026

Join Coach Cami this autumn for this restorative retreat. Sign up now to reserve your spot: https://guidedresilience.com/retreat/fall-2025-mindful-pause-retreat/

10/07/2026

"October sits between the hustle of back-to-school and the busyness of the holiday season. It can be easy to drift through this month without giving it much thought.
Emotional Wellness Month asks you to do the opposite: pause in that stretch to notice how you’re feeling and prioritize your well-being, before the year-end rush arrives."

Curious about Emotional Wellness Month? Here's what it means, why it’s important, and 6 ways to support your well-being.

10/06/2026

Learn more about this offering, held most weeks on Tuesdays at Wild Rice Retreat: https://www.wildriceretreat.com/resort-stays

10/05/2026

https://www.wildriceretreat.com/retreats-wisconsin/cami-smalley-autumn-retreat

10/02/2026

Happy October! As the weather shifts and autumn makes itself known, this is the perfect time of year to get outside, go for a walk, and notice the beautiful changes around you.