Awaken Fitness

10/21/2026

Let's get creative....
How would YOU caption this?
(No, ma'am, do NOT use AI to come up with your clever caption.)

I'll start...

"Women. Holding it all together since the dawn of time."

Goooooo!

10/16/2026

Are you prepared?

This question is not meant to guilt you into action, but rather to empower you to plan!

Because none of us are promised a smooth climb, a steady day, or a season without stumbles.

That's where preparedness comes in handy.

"Preparedness is not about predicting specific events. It is about increasing your overall capacity to absorb disruption."

Let your healthy habits be your "scaffold", holding the whole building up when it's shaken.

Let's start talking about them HERE.
DISCUSS!

SHARE a healthy habit that has become your "SCAFFOLD".

💛 PROUD of you!
Paula
[email protected]

10/14/2026

10/14/2026

Guess what?
To help YOU design and build your "Habit Scaffold", I have to do MY health homework.
So I did.

Coaches who do THEIR homework.....
Doesn't that sound like the kind of Coach you need to help you through this stage of life?

Let's work together!
Our NEXT 8-week Wake Up Warriors session starts on Monday, October 19th.
Have you registered?

💛 Here for you (and LEARNING for you!)
Paula
[email protected]

10/08/2026

If you've been working with us all year, you've already begun building your habit scaffold!

If you've not been working with us all year, our LAST session of the year begins October 19th!

Thus far in 2026, we have:

--> Micro-dosed Our Movement (January)

--> Filled Our Cups with Self-Care and Hydration (February)

--> Powered Our Plate with Protein and the Best Carbs (with added fiber in March)

--> Stepped Into Spring and now, we're adding N.E.A.T. movement (April)

--> Slept much better (May)

--> Embraced social support in our wellness journey (June)

--> Established sustainable micro habits that work anywhere (July)

--> Tried different types of rest to restore us (August)

--> Curated our habits of intentional movement in micro-workouts (September)

--> In October, we are building our health scaffold to sustain us BEFORE stressors come to shake life up

Where could YOUR scaffold use some buttressing?

💛Here for you (are YOU here for YOU?)
Paula
[email protected]

10/06/2026

It's not just about the place.
It's the people.
We're just going to say it...
WE ARE YOUR PEOPLE.

Not sure?
Come hang with us for a week.
(We won't even say, "We told you so." Promise.)

Registration begins this week for our next session starting October 19th!

💛 Here for you!
Paula
[email protected]

10/02/2026

It's October.
Let that sink in.
We are in the LAST QUARTER of the year.

And guess what, you don't have to say "Screw it" from Halloween to the end of the year!

Here at Awaken Fitness, we are all about the PIVOT.
And we're going to help you build a health framework:
It will be the scaffold, the daily structure of intentional habit-building, that holds you up when you or your routine are shaken by life’s curveballs.

And let's face it. October-December is CURVY.

Let's start by getting you registered for our next session!
Our NEW 8-week Wake Up Warriors session starts on Monday, October 19, and registration opens NEXT WEEK.

So, start PIVOTING your mindset NOW - you CAN implement some better INTENTIONAL habits to increase our energy and motivation....THROUGH THE HOLIDAYS.

Give this some thought this weekend and then let's talk next week!

💛 Here for you,
Paula
[email protected]

09/30/2026

As we say goodbye to September (how did that happen!), we say hello to another instructor at Awaken Fitness.

Meet Rita!
A 200-hour RYT teaching since 2010, Rita brings

🧘‍♂️ experience,
🤗 warmth, and
🤔 curiosity to her classes.

Her teaching focuses on

🚶‍♀️mindful movement,
💪 body awareness, balance, and
⚖️ core stability.

Whether practicing somatics or yoga, she encourages students to slow down, tune in, and discover movement that feels good in their own bodies.

Does that sound amazing?
(Yes, SHE is.)

Our next 8-week session begins Monday, October 19th.
More about THAT next week.
(But we hope you'll give yourself the gift of joining us!)

Here for you!
💛 Paula
[email protected]

09/26/2026

Did you know this?
Can you invest in ONE MONTH of personal training or health coaching to work some of your habit intentions into your busy life?

ONE MONTH?
Yes.
ONE MONTH.

Even ONE MONTH can be a great "kick-start" to create a plan for intentional movement that can become a long-term habit.

Seriously, give us ONE MONTH.

💛 Here for you,
Paula

[email protected]

09/23/2026

You are going to love me today!
Ever heard of a "Micro-Workout"?
Is it really a thing?
It is!

Short bouts of exercise, done in a few minutes are actually beneficial!
Because every little bit of exercise counts.

BUT.
NOT SO FAST.
Keep these in mind if you do decide to adopt a few micro-sessions during the days when busyness wins.

Your micro-workout should be:

Vigorous — We're not sauntering here. The movement should get the heart pumping and the muscles pushing.
Intermittent — You can do several of these throughout the day!
Lifestyle — Your free time doesn't look like everyone else's, so try micro-workouts when the time works for YOU.
Physical activity — If you commit to making them vigorous, they DO count as exercise.

Here are a few ideas for you.
Got any for me?

Here for you!
💛 Paula
[email protected]