Little Island Pediatrics

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Little Island Pediatrics Where children’s physical and mental health are cared for with expertise, empathy, and evidence-based medicine.

在這裡，我們以專業、同理心與實證醫學，細心照顧孩子的身心健康。

10/15/2026

Heartbroken. Angry. As a mother and pediatrician, today’s news from Bend hits close to home—a place our family loves.

Children deserve to go to school and come home safely. Families deserve more than condolences.

Lock fi****ms. Store them unloaded, with am******on locked separately. Ask about fi***rm storage before playdates. Demand meaningful action from our elected leaders.

Protecting children includes preventing gun violence. We cannot accept this as normal.

心痛，也憤怒。身為母親和兒科醫師，今天 Bend 傳來的消息讓我格外難受。那是我們一家很喜歡的地方。

孩子應該平安上學、平安回家。家屬需要的，不只是哀悼。

請將槍枝上鎖、卸下子彈，彈藥分開上鎖。孩子去朋友家玩之前，主動詢問槍枝如何存放。也請要求政府採取具體行動。

保護孩子，包括預防槍枝暴力。我們不能把這一切視為日常。

10/14/2026

Parents of teenagers… we need to talk!

The CDC’s 2025 Youth Risk Behavior Survey asked over 10,000 U.S. high school students about their eating and exercise habits, and some of these numbers really caught my attention!

Only 27% eat breakfast daily, 39% eat fruit at least once a day, and just 1 in 4 gets the recommended 60 minutes of daily physical activity.

So, what can we do as parents?

* Make breakfast easy. It doesn’t have to be fancy!
* Keep fruits visible and ready to grab.
* Make water the go-to drink.
* Encourage movement your teenager actually enjoys. It doesn’t have to be organized sports!
* Most importantly, lead by example. Yes, parents, that means us too!

We’re not aiming for perfect eating or perfect parenting. We’re building healthy habits, one small step at a time.

———

家有青少年的爸媽們，看過來！

美國 CDC 在 2025 年針對超過一萬名高中生進行飲食及運動習慣調查，有幾個數字真的讓身為兒科醫師的我有點驚訝！

只有 27% 每天吃早餐、39% 每天至少吃一次水果，而只有四分之一的高中生達到每天活動 60 分鐘的建議量！

那我們當爸媽的可以怎麼做呢？

* 早餐不用搞得像飯店 Buffet，簡單、方便就好！
* 水果放在孩子看得到、拿得到的地方。
* 讓白開水成為日常飲料的首選。
* 鼓勵孩子從事自己喜歡的活動，不一定要參加球隊，散步、跳舞、騎腳踏車都算！
* 最重要的是以身作則！爸媽也不能只出一張嘴！

我們追求的不是完美的飲食，也不是完美的爸媽，而是每天一點點，慢慢建立可以陪伴孩子一輩子的健康習慣。

Source: CDC, 2025 Youth Risk Behavior Survey.

#青少年健康 #兒科醫師

10/12/2026

Perks of being a pediatrician: a baby scale that can also weigh my breakfast 😂

I recently started weighing my food for personal health reasons, and having a scale at work comes in handy!

Everything is cleaned before and after 🧼 And this is my own adult routine—I don’t recommend children weigh their food unless there’s a medical reason and guidance from their healthcare team. 💛

當兒科醫生的好處：嬰兒磅也可以用來量我的早餐 😂

我最近因為個人健康原因開始量度食物的重量，而我的診所有嬰兒磅秤，實在很方便！

每次使用前後都會清潔消毒 🧼 這只是我個人的成人日常習慣——除非有醫療需要，並在醫療團隊的指導下，否則我不建議兒童量度食物的重量。💛

#小兒科醫師

10/07/2026

Same insurance company, different plans—and different networks! 🫠 Whether we’re in-network depends on your specific plan. Insurance can be a pain, but we’re here to help you navigate it. 💙

同一家保險公司，也可能有不同方案、不同的醫療網絡！🫠 我們是否在您的保險網絡內，要看您選擇的方案。保險真的很讓人頭痛，但我們會陪您一起釐清！💙

#醫療保險 #小兒科醫師

10/06/2026

Why does your pediatrician ask about your work, childcare, or life at home? 💛

These conversations help me understand your child’s world—their routines, caregivers, and the support your family has. Getting to know your family helps me offer care and guidance that fit your everyday life.

Caring for your child means understanding the world they’re growing up in. 🏝️

為什麼兒科醫師會問起爸媽的工作、孩子由誰照顧，或家裡的生活呢？💛

這些談話能幫助我了解孩子的生活環境、日常作息，以及家庭有哪些支持。多認識你們一些，才能提供更貼近家庭需求的照護與建議。

照顧孩子，也包括了解他們成長的世界。🏝️

09/24/2026

忙碌的工作中，偷個閒陪好友花藝師Jessica去準備花材 💐
認識了新朋友Belinda，也欣賞了好多好多漂亮的花。

真的覺得鮮花有一種神奇的療癒力 🤍
看著這些美麗的花，心情都跟著變好了。

這個週末，她們會在 La Provence Cedar Hills店門口販售自己親手搭配的花束 💐
有經過的朋友記得去看看、帶一束美麗回家，也支持一下用心做花的她們！🌷✨

Busy workdays call for a little flower break 💐

I snuck away from work for a bit to help my florist friend pick up flowers, meet a new friend, and admire SO many beautiful blooms.

I really, really love fresh flowers. 🌷 There’s just something about them that instantly makes me happy.

This weekend, they’ll be selling their handmade bouquets outside La Provence on Cedar Hills! If you’re nearby, stop by, say hi, and take some beautiful flowers home with you. 💐🤍

#鮮花日常 #花藝 #忙裡偷閒 #生活中的小美好

09/24/2026

A little newborn p**p stain on my clothes? Just a part of being a pediatrician. 😂 Baby’s eating well and putting those diapers to work! Pretty sure all of us pediatricians were peed or p**ped on at some point of our career 😅

衣服沾到一點新生兒的便便？小兒科醫師的職業日常。😂 寶寶吃得好，尿布也很忙！應該沒有任何小兒科醫師沒有被寶寶尿或便便過吧😅

07/02/2026

A little field trip back to where it all began. ❤️

Three weeks ago, I had the chance to visit the very first clinic where I worked after graduating from residency, in Salem, Oregon. I spent five wonderful years there, caring for so many amazing children and families while working alongside incredible colleagues who helped shape the pediatrician I am today.

It was so special to reconnect with familiar faces, share hugs and stories, and be reminded that although I’ve started a new chapter with Little Island Pediatrics, this place will always hold a special place in my heart.

Thank you to everyone who made those years so meaningful. I’m grateful for the memories, the friendships, and the privilege of caring for your families. 💙

—

三個星期前，回到住院醫師畢業後的第一份主治工作診所，探望許久不見的老朋友。

在 Salem 的五年，是我小兒科生涯最重要的起點之一。謝謝一路上遇見的同事、病人和家庭，你們帶給我的回憶與成長，我一直都放在心上。

很開心有機會回來看看，滿滿都是溫暖。❤️

😍😍😍😍
06/11/2026

😍😍😍😍

06/10/2026

Three years ago, our family experienced a near-drowning incident that changed the way we think about water safety forever.

As a pediatrician—and as a parent—I feel it’s so important to share this message.

💙 Designate a Water Watcher
💙 Choose pools with four-sided fencing
💙 Wear life jackets in natural bodies of water and at the beach
💙 Learn CPR

Drowning is often silent and can happen in seconds. Layers of protection save lives.

—

三年前，我們家曾經歷過一次瀕溺（差點溺水）事件，從此徹底改變了我們對水上安全的看法。

身為一位兒科醫師，同時也是兩個孩子的媽媽，我覺得非常有必要分享這個重要訊息。

💙 指定一位專責的「水邊看護者（Water Watcher）」
💙 選擇有四面圍欄的游泳池
💙 在海邊、湖泊、河流等天然水域穿著合適的救生衣
💙 學習 CPR 心肺復甦術

溺水往往是無聲發生的，而且只需要短短幾秒鐘。保護孩子，需要多層防護一起發揮作用。

祝大家平安享受夏日時光！☀️💙

#小兒科醫師 #水上安全

Address

17200 NW Corridor Court, Suite 112
Beaverton, OR
97006

Opening Hours

Monday 12pm - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

(503)9663757

Website

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