Ultimate Health - A Complete Wellness Center

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Ultimate Health - A Complete Wellness Center The chiropractic offices of Dr. Reed and Katharine Neubaum, Dr. Evan Ellis, and Dr. Meredith Bemus

Ultimate Health: a complete wellness center that offers Chiropractic, Physical Therapy, Acupuncture, Massage Therapy, Reflexology and Sports Medicine. Specializing in ART- Active Release Technique, Graston, Kinesiotaping, Dry Needling, Bio-mechanical Analysis, and Injury Rehabilitation. Official chiropractors and soft-tissue experts for the Towson University Tigers.

10/19/2026

Skeletor has been out of work for well over a year now. It’s time for his return 💀

If you have been a patient of Dr. Reed’s, you know he loves to use Skeletor when explaining things. But also just for pure entertainment 🤓

10/18/2026

Rehab is a huge part of the healing process and a very important piece to the recovery puzzle 🧩

At Ultimate Health, sorry (not sorry), we give you homework. You only get one body. We give you the tools to take care of it.

If you’re ready to reclaim your strength and live without limits, call/text 📲 443-222-0033

10/16/2026

After a sports injury or repetitive injury most people do one of two things:

They either push through it too long…
or they rest and hope it goes away.

Sometimes rest is necessary, especially early on.

But rest alone does not rebuild strength.
It does not restore mobility.
It does not improve tissue tolerance.
It does not prepare you to return to activity.

That’s where a better plan matters.

Class IV laser therapy may help reduce inflammation, improve circulation, and support the healing process in irritated tissue.

Then rehab exercises, mobility work, and hands-on care help build the area back up so you can return with more confidence.

At Ultimate Health in Bel Air, we help active people recover from injuries with a plan that fits the person, the sport, and the tissue involved.

Call/text to start start feeling better 📲 443-222-0033

We do things a little differently in our office. 🪨📝✂️Call/text us when you’re ready for a change 📲 443-222-0033
10/15/2026

We do things a little differently in our office. 🪨📝✂️

Call/text us when you’re ready for a change 📲 443-222-0033

10/13/2026

Your core is KIND OF a big deal.

It supports your posture, protects your lower back, and powers your daily life—from carrying groceries to moving without the fear of injury.

If you have experienced back pain before, you know the fear I am talking about. We see it every single day.

When you’re ready to move with confidence, we’re here! Call/text 📲 443-222-0033

10/12/2026

Stop letting your lower back do all the work. This exercise gets your core and glutes working as a team to relieve tension and build real strength where you need it most.

It’s mind blowing what you can change about yourself when you stay consistent.

Key points:
🔑 Back is flat with neutral pelvis the entire time while core is engaged 360 degrees
🔑 Ball goes under one knee while pushing into that same knee for core engagement
🔑 Lift hips off the ground while maintaining neutral pelvis
🔑 Slow and controlled movements (video is sped up) time under tension is the goal
👉🏼 Modifications - hands on ground at your side for stability

Save this one for later and give it a try! 💪🏼

10/10/2026

Some of the many hats Dr. Reed wears… 😅

10/08/2026

If you’ve been feeling tight, stressed, sore, or like your body needs a little extra attention, this is your reminder to schedule.

Stacy is available in Bel Air office throughout the week, and in our Towson office twice per month.

Booking is easy online or call/text us 📲 443-222-0033

Address

1035 Emmorton Road
Bel Air, MD
21014

Telephone

+14432220033

Website

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