Fostering Health Alliance

10/07/2026

October at Fostering Health Alliance: BECOMING

Healing isn't always about getting back to who you were.

Sometimes, it's about making room for who you are becoming.

Therapy can help us understand the experiences that shaped us—the patterns we learned, the ways we protected ourselves, the losses we've carried, and the beliefs we've formed along the way. But understanding is not the end of the work.

Understanding creates choice.

At Fostering Health Alliance, we believe meaningful change begins when greater awareness allows you to respond to your life with more intention, compassion, and freedom.

You may be becoming someone who sets a boundary without explaining it away.

Someone who trusts their own decisions.

Someone who rests without earning it first.

Someone who grieves what was and still makes room for what can be.

Someone who recognizes an old pattern - and chooses differently.

Becoming doesn't require rejecting who you've been. Sometimes it means understanding that version of yourself well enough to thank them for getting you here - and giving yourself permission to continue growing.

This October, we invite you to consider:

Who are you becoming now?

Awareness. Healing. Choice. Growth. Possibility.

Fostering Health Alliance
Supporting the whole person in creating meaningful, sustainable change.

10/03/2026

Spending the day at Bellevile Pride. Come see usnat W. Main and 1st.

09/09/2026

We’ve been a little quiet here. The work hasn’t been.

As we move into September, Fostering Health Alliance is making space for understanding because sometimes the first sign that something needs our attention isn’t a crisis. It’s a pattern.

The anxiety that keeps returning.
The conversation you keep avoiding.
The boundary that is difficult to hold.
The grief that surfaces when you thought you were “past it.”
The reaction that feels bigger than the moment.
The decision you keep postponing.

These experiences aren’t simply things to get rid of. Sometimes they are information.

Understanding asks us to become curious about what keeps showing up - what it may be protecting, communicating, or asking us to address. And, then comes choice.

Notice. Understand. Choose.

This September, we’ll be exploring the patterns beneath anxiety, grief, relationships, transitions, boundaries, and the ways we learn to protect ourselves.

Not simply, “How do I make this stop?”

But also:

“What keeps showing up—and what might I understand differently now?”

— Fostering Health Alliance, LLC.

08/12/2026

Fostering Health Alliance has been a little quiet here but quiet hasn't meant still.

I've been walking. Thinking. Learning. Paying attention to some of the questions that continue to show up in my work—and in my own life.

What helps us move through change?

What happens when we have enough time to notice what's happening, instead of rushing toward an answer?

What can we learn when we pay attention not only to what we're thinking, but to what we're experiencing?

And what might care look like when we're willing to step outside some of the containers we're accustomed to?

Those questions have been shaping some things behind the scenes at Fostering Health Alliance.

Some involve a trail.

Some involve a therapy room.

Some involve the body.

Some involve sitting together and seeing what a story can help us recognize about our own.

We're going to start sharing more of that here.

For now, I'm curious: Where have you been noticing movement or change in your own life lately?

04/13/2026

ROOM TO BREATHE: LET'S BREATHE TOGETHER: Some days you need a reset in the middle of it all…

Other days you need to release everything before you rest.

I’m offering two opportunities this Tuesday to do just that:
✨ Room to Breathe: A Soundversation Experience

🕚 Midday Reset (30 minutes): 11 am CST
Pause, breathe, and return to your day feeling clearer and more grounded.

🌙 Evening Release (30 minutes): 7 pm CST

Release the day, settle your body, and prepare for restful sleep.
This is a guided experience that blends:

therapeutic grounding
breathwork
sound
and gentle reflection

No experience needed. Just come as you are.

💰 Sliding scale: $11 / $22 / $33

🔗 Register here: https://roomtobreathetuesday.rsvpify.com

Come take a breath with me.

03/18/2026

Stop looking at what you lack and start seeing what you have.

Often, the key to your next big breakthrough isn't "out there"—it's already in your hands. Whether it's a hidden skill, a neglected resource, or a unique talent, this assessment is designed to help you identify and maximize your current potential.

The first step to reaching your goals is identifying the tools already in your possession. Take the "Assess What’s in Your Hand" assessment today to get a clear picture of your current resources. Then, join us for a LIVE Webinar where we’ll dive deeper into these results and show you how to turn what you have into what you need!

Step 1: Complete the assessment: https://tinyurl.com/assesswhatsinyourhand
Take 10 minutes today to get clear on your next move.

Step 2: Join the Webinar!
When: Thursday, March 19 @ 6:00 PM CST

Don't miss this chance to gain clarity and start moving forward.

👉 Complete the assessment here: https://tinyurl.com/assesswhatsinyourhand

A personal positioning assessment that helps you reflect on your unique strengths, life experiences, and direction to prepare for professional coaching and intentional growth.

03/18/2026

What if your 'disappointments' are actually part of the work?
https://www.facebook.com/reel/1473649987686590

03/09/2026

In Ilinois, I'm located inside of Yendis Wellness Studios with other practitioners. Come see me or join us in your own studio.

https://www.facebook.com/share/v/1JdhyqnYnN/

02/26/2026

02/05/2026

PUT YOURSELF ON THE STAND: Epic Conversation with Frank Henderson

What if the story you believe about yourself isn’t a fact—just a verdict you never challenged?
In this conversation, I talk about what it really means to reconcile with yourself by putting your beliefs in court and examining the evidence. Feelings can testify, but they don’t get the final say.

🎥 Watch the full conversation with Frank Henderson and ask yourself the hard, healing questions.
https://youtu.be/qlFE67ARzwU?si=XPdKIZtisSHZDai3