ProHealth Physical Therapy

ProHealth Physical Therapy Inspiring health beyond recovery. At PRO HEALTH, our clients receive quality, one-on-one care in a clean, comfortable, and friendly environment.

PRO HEALTH PHYSICAL THERAPY is a family-owned practice founded by physical therapist and owner Dr. Sylvia Cifelli, DPT who wanted to create a better option for customers frustrated with past physical therapy experiences. With over 30 years of clinical experience, our healthcare team of licensed professionals collaborate to offer each client a unique and innovative approach to rehabilitation. Our h

ealth and fitness experts work with you to create a personalized program that will allow you to achieve the results you want better and faster. By combining physical therapy and fitness, PRO HEALTH hopes to inspire a healthy lifestyle beyond recovery in everyone. WHAT WE OFFER:

- Physical Therapy:
Physical therapy is application of scientific principles to help individuals regain and maintain maximum movement and function in the event of injury. The initial session typically begins with a thorough evaluation and follow-up sessions continue with a carefully customized plan of care tailored to each client. Our highly skilled physical therapists specialize in the treatment of orthopedic conditions ranging from sports & work-related injuries, acute & chronic injuries, and post-operative injuries. In addition, PRO HEALTH focuses on preventative medicine in order to ensure well-being and prevent long-term health conditions. Our team will provide you with the knowledge and tools you need to achieve a better quality of life. Conditions we treat: low back pain, herniated discs, sciatica, neck pain, TMJ, headaches, post-surgical cases, osteoarthritis, osteoporosis, knee pain, patellofemoral syndrome, plantar fascitis, ankle sprains, achilles tendinitis, shoulder pain, rotator cuff tendinitis/tears, bursitis, tennis elbow, carpal tunnel syndrome, and much more.

- Fitness Services:
Once you have achieved your rehabilitation goals, you have the option to undergo a complimentary consultation with our exercise physiologist in order to determine baselines and establish realistic, attainable goals toward a healthier lifestyle. PRO HEALTH fitness services include a transitional maintenance program once you have completed physical therapy, one-on-one personal training, fitness classes and educational lectures on common health conditions and proper nutrition. OUR DEDICATED STAFF:

Sylvia Cifelli, Doctor of Physical Therapy
Theresa Cifelli, Physical Therapist
Gabriella Cifelli, Doctor of Physical Therapy
Ian Nunez, Exercise Physiology, Fitness Specialist

Please excuse our appearance and thank you for your patience with all the road closures as the town continues what feels...
04/03/2025

Please excuse our appearance and thank you for your patience with all the road closures as the town continues what feels like never ending roadwork!

Movement is medicine—without it, pain takes over!Physical therapy helps restore strength, flexibility, and function so y...
03/15/2025

Movement is medicine—without it, pain takes over!

Physical therapy helps restore strength, flexibility, and function so you can live pain-free and move with ease. Whether you're recovering from an injury or just want to stay mobile for life, prioritizing movement is key!

Give us a call and we will set you up on the right plan to get you moving!

Spring is just 2 weeks away! Are you excited for warm weather and outdoor activities but held back by pain or injury co...
03/06/2025

Spring is just 2 weeks away! Are you excited for warm weather and outdoor activities but held back by pain or injury concerns?

We can help with pain relief solutions and injury prevention guidance for:

**Tennis
**Pickleball
**Golf
**Running & Hiking
**Cycling

…just to name a few!

Let’s get you moving pain-free this Spring!

Thank you for taking the time to share your positive experience! It means a lot to the ProHealth team! 😊🫶🏻
03/06/2025

Thank you for taking the time to share your positive experience! It means a lot to the ProHealth team! 😊🫶🏻

Celebrating 13 years of service! March 1st will mark our 13th year serving this amazing community since opening our door...
02/25/2025

Celebrating 13 years of service!

March 1st will mark our 13th year serving this amazing community since opening our doors in 2012.

Check out these renovation pictures from 2011 as we transformed an old abandoned pub into a bright, modern physical therapy studio.

We are grateful for the opportunity to serve this community everyday and for the growth and success we have had over these past 13 years.

A heartfelt thank you for your continued support from all of us at ProHealth PT!

We look forward to many more years of growth while inspiring health and wellness in our community! Stay tuned for upcoming wellness events, educational workshops, & fitness classes!

Winter just got warmer with these new ProHealth beanies…the perfect accessory to stay warm this season!
02/21/2025

Winter just got warmer with these new ProHealth beanies…the perfect accessory to stay warm this season!

Happy Valentine’s Day! 🫶
02/14/2025

Happy Valentine’s Day! 🫶

Prohealth Physical Therapy has reached 100 ⭐️ 5-STAR GOOGLE REVIEWS ⭐️ and we are overwhelmed with gratitude…We're grate...
02/03/2025

Prohealth Physical Therapy has reached 100
⭐️ 5-STAR GOOGLE REVIEWS ⭐️ and we are overwhelmed with gratitude…

We're grateful for the opportunity to serve this incredible community and honored that so many clients have taken the time to share their positive experiences with us! Your trust, loyalty, and kind words mean so much to our entire team as it validates our passion for delivering exceptional care.

Thank you for choosing ProHealth PT, for sharing your testimonials and for being part of the ProHealth family!

Discover the benefits of our mechanical traction unit! This gentle, non-invasive treatment provides spinal decompressio...
01/28/2025

Discover the benefits of our mechanical traction unit! This gentle, non-invasive treatment provides spinal decompression to the neck and back which is highly effective at treating herniated discs, sciatica, leg pain and arm pain with numbness and/or tingling.

Want to learn more, just give us a call at 973-302-7637! We are happy to help!

A recent review from a happy client! Thank you for taking the time to share your experience with ProHealth! We're hono...
01/21/2025

A recent review from a happy client! Thank you for taking the time to share your experience with ProHealth! We're honored to have been able to help you achieve your health goals and appreciate your trust in our team.

Winter is in full swing! Here are 10 tips on how to shovel snow safely this winter and protect yourself from injury! 1...
01/08/2025

Winter is in full swing! Here are 10 tips on how to shovel snow safely this winter and protect yourself from injury!

1. Choose a lightweight shovel with an ergonomic handle to make the job efficient and safe

2. Drink plenty of water before and after shoveling

3. Wear comfortable winter boots or shoes with rubber treads and take short, careful, flat-footed steps to avoid slipping

5. Before you begin, warm up by stretching your back, shoulder, arms and legs to avoid muscle strains

6. Try pushing the snow instead of lifting when possible

7. When lifting, be sure to bend your knees and and use your legs

8. Lift small amounts of snow at a time

9. Avoid overreach and twisting in order to prevent back injury (see photo for proper posture)

10. Take frequent rest breaks every 15-20 minutes

Shoveling snow is moderate to intense physical exercise, so be sure to ask your primary care provider whether or not you are cleared to perform shoveling duties.

If you have any questions about proper shoveling techniques, feel free to contact our team at ProHealth PT for more information!

It’s a new year and our team at ProHealth PT is ready to empower you with the tools you need to be unstoppable in 2025!L...
01/07/2025

It’s a new year and our team at ProHealth PT is ready to empower you with the tools you need to be unstoppable in 2025!

Let’s work together to achieve your health goals. Whether you are looking for pain relief, flexibility, strength or to kickstart a new personalized exercise routine safely, we are here to help you on your path to self-improvement so you can live your best life!

Wishing you and your family a Happy New Year from all of us at ProHealth!
12/31/2024

Wishing you and your family a Happy New Year from all of us at ProHealth!

Wishing you and your families a Happy and Healthy Holiday Season filled with peace, joy & love from all of us at ProHeal...
12/23/2024

Wishing you and your families a Happy and Healthy Holiday Season filled with peace, joy & love from all of us at ProHealth Physical Therapy!

Some homemade holiday treats to end the work week! 🎄😃🙌🏻❤️
12/20/2024

Some homemade holiday treats to end the work week! 🎄😃🙌🏻❤️

Happy National Stretching Day! Here’s 4 of our favorites for posture and spine health. If you’ve had PT @ ProHealth you...
12/11/2024

Happy National Stretching Day! Here’s 4 of our favorites for posture and spine health. If you’ve had PT @ ProHealth you should be performing these at home regularly 😉 😃

Clockwise starting @ Top left:
Prone Press Up for Spine Extension
Corner Pectoralis Stretch
Hamstring Stretch with strap
Quadriceps stretch with strap

Hold each stretch approximately 30-60 seconds and perform 2-4 reps. Stretching regularly has many important health benefits!

* Flexibility
* Injury prevention
* Improves activity performance
* Maintain proper posture
* Reduces aches & pains

Happy stretching!

Are you dealing with unwelcome aches and pains that are slowing you down? Injury can be a significant hurdle. At Prohe...
12/06/2024

Are you dealing with unwelcome aches and pains that are slowing you down?

Injury can be a significant hurdle. At Prohealth, our therapists recognize how challenging it is to cope with the pain and limited mobility that result from injury especially if left untreated.

If you are in pain, give us a call today to chat with one of our skilled physical therapists who can help you tackle these issues and guide you through effective recovery so you can continue to live your best life!

Wishing you a wonderful Thanksgiving from our family to yours!
11/29/2024

Wishing you a wonderful Thanksgiving from our family to yours!

Address

35 Harrison Street
Belleville, NJ
07109

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+19733027637

Website

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