Lazy Owl Yoga

Call Directions Website Contact the business

Lazy Owl Yoga 🦉A soft place to land. 🌿
Lazy Owl Yoga is a grassroots movement dedicated to providing trauma-informed yoga and wellness for women in recovery. Join the nest.

We believe in the power of rest, grounding, and community. Based in Sarpy County & Omaha.

10/24/2026

Last night was perfect. I can’t wait for the next pop up here! Stay tuned!

10/22/2026

Feeling overwhelmed? Here’s a quick grounding exercise that can help bring you out of your head and back to grounded.

The Toe Grip & Release

An amazing texture-based grounding trick you can do inside your shoes or barefoot on a rug.

• How to do it: Imagine your feet are hands trying to scoop up the floor. Curl all ten toes inward tightly, holding for 3 seconds, then aggressively fan them out as wide as possible. Repeat 5 times.

• The Sensation: This releases physical tension stored in the fascia of the feet and forces an intense, hyper-localized focus on your lower extremities.

10/18/2026

Offering group, community, and one on one sessions. To register for classes, you can click the link here! https://luma.com/Lazyowlyoga

CLASS CANCELED TODAY (1:00 PM)Life happens! Due to a sick kiddo at home, today’s Sacral Chakra Somatic Flow at Unity of ...
10/17/2026

CLASS CANCELED TODAY (1:00 PM)

Life happens! Due to a sick kiddo at home, today’s Sacral Chakra Somatic Flow at Unity of Omaha is canceled.

Thank you all for your love and understanding—we’ll reschedule soon! 🧡

Saturday reset, coming right up! 🧡✨ We have just a few mats left for today’s class at 1:00 PM—and one has your name on i...
10/17/2026

Saturday reset, coming right up! 🧡✨ We have just a few mats left for today’s class at 1:00 PM—and one has your name on it. Register here! https://luma.com/xwn273i7

If your hips have been feeling tight, your lower back needs some love, or you’re simply craving an hour to move without any pressure or perfectionism, come flow with us today.

We’re diving into The Sacral Chakra Reset: A 60-Minute Somatic Flow—an hour of non-linear hip unwinding, playful movement, and deep, fluid ease. 🌊

Address

Bellevue, NE
68005

Telephone

+14022069291

Website

,

Alerts

Be the first to know and let us send you an email when Lazy Owl Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lazy Owl Yoga:

Shortcuts

Share

Category