Feral Athletics Training

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Feral Athletics Training

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Here at Feral Athletics we help individuals get on track with their health and fitness goals.

We make the line from A to B easy to follow and completely customized! We also take special care to prioritize mental health, so please reach out with any quest.

10/19/2026

Stage shots 😮‍💨✨📸

Dalia

Just under 4 weeks ago at the amateur Olympia, placing top 3 in first call outs 🙌

Judge feedback was acquired and is being applied and we are now pressing steadfast to the final pro qualifier show of the season - we will see yall in Texas 🤠

10/19/2026

Miss Talyah 🤍 ➡️

Our girl is making her DEBUT in just 3–4 weeks, and we couldn’t be more proud of her. 🖤

She’s a mom, works an incredibly demanding job, and has built a routine that requires some seriously early mornings, insane levels of organization, and a kind of discipline that most people never get to see behind the scenes.

And she’s DOWN 22 LBS. On a tiny human, that’s a HUGE transformation!

This is what happens when you show up for yourself, even when life doesn’t slow down for you. The early mornings, the prep, the sacrifices, the days where it would’ve been easier not to… it’s all adding up, and now she gets to watch her hard work come to life.

We’re so proud of you, girl. The stage is getting closer, and you’ve earned every bit of this. LET’S GO!

10/09/2026

It’s a rare moment! We have two spots opening up 😈 Swipe to see some of our transformations. If you’re not familiar, allow us to introduce ourselves.

We are Feral.

We’re not here to sell you a quick fix or hand you a cookie cutter plan. We’re here to build something real and something fierce.

Behind every before and after you see is a person, a story, and months (sometimes years) of showing up, navigating life, and putting in some serious work. These transformations are about more than just a physique. They’re about what happens when you commit to becoming the person you know you’re capable of being. When you allow us to guide you down that path.

That’s what we do. We coach the individual, not just the physique. Whether you’re chasing the stage or simply ready to become a stronger version of yourself, we’re here to help you build it.

We have spots opening up on our coaching roster. If you’ve been waiting for a sign to take that next step, this is it.

DM us to chat or click the link in our bio to book a free consultation. Let’s get to work 🐺.

09/24/2026

Miss Talyah ✨

7 & 8 weeks out from her very first time stepping on stage🤌🏼

Our first-time fit model athlete, balancing prep alongside motherhood, an incredibly demanding work schedule, and a million other life responsibilities. She wakes up at 3:30 am to get it all done (and still prioritize 7+ hours of sleep) 😮‍💨

We LOVE side-by-sides like this because sometimes the biggest visual changes come from the smallest adjustments. A slight change in foot placement, hip position, shoulders, posture… and suddenly the entire physique presents differently. Thank you.

Watching her make these little adjustments week after week has been SO cool and equally exciting!

7–8 weeks to go and so excited to see the end package 🖤

09/23/2026

What a season for our girl Dalia. 🖤 Let’s run it back to the beginning ✨

Hold onto your seats because it’s quite the résumé 💅

The Emerald Cup wasn’t just the beginning of this season, it was Dalia’s very first bodybuilding show EVER. Before that day, she had never stepped on a stage. She walked into her first show and won every class she entered AND the overall, becoming the first Fit Model Overall Champion in the Pacific Northwest.

From there, we headed to the Vancouver Pro-Am in Canada, where she earned Top 5 in top callouts, and now we’ve wrapped up her second National show at the Amateur Olympia in Las Vegas with a Top 3 finish out of 15 girls in another top callout.

To go from never stepping on a bodybuilding stage to standing in the top callouts at the Amateur Olympia in ONE season is incredible.

And getting to experience that growth alongside her has been just as special for us. Dalia has trusted us, trusted the process, trusted our vision, and most importantly, **she shows up and does the work. We’ve built this season together and watching everything we’ve worked toward come together on that stage is something we’ll always be proud of. It was surreal seeing her up there, she belongs up there 😮‍💨

We are so damn proud of the athlete she is, the improvements she’s made, and the woman she continues to become.

We love you, Dalia. We love you as an athlete, but even more than that, we love you for you. We’re so grateful we get to be in your corner for this.

If this is what you can accomplish in your first season, we know you’re only scratching the surface of where you’re capable of going.

What a season. And what an athlete 🖤

09/21/2026

Almost show time ✨

Dalia. 🤍 Next stop: Amateur Olympia.

Regardless of what happens on that stage, we could not be more proud of this woman and everything it took to get here.

This season asked a LOT of Dalia. Between running multiple businesses, planning a wedding, navigating personal challenges and responsibilities, loss and heartbreak, and somehow still showing up day after day for herself and this prep… she has had to carry more than most people ever see.

And through all of it, she kept going.

Her growth has been incredible to watch, but honestly, her heart is what impresses us most. The way she continues to show up, work, adapt, and give her absolute best even when life is anything but simple is something we have so much respect for.

We are incredibly honored to work with you, Dalia. We’re proud of the athlete you’ve become, but even more proud of the woman you are.

Now go enjoy this moment. You’ve earned it. 🖤

09/20/2026

Recap time, let’s get into it! 🫡

Today was a really special one for us. 28 weeks ago, we started this journey with Jonah with one goal in mind, get him to the stage looking his absolute best, while still taking care of the person underneath the physique.

This was our first time working with Jonah through a bodybuilding prep, and we knew pretty early on that his prep was going to require a little more patience than the typical timeline.

Jonah is an EMT, which means frequent 24-hour shifts, sometimes back-to-back, on top of other jobs, responsibilities, and everything else life asks of him. His schedule, stress, recovery, and the way his body responded all had to be taken into consideration. So we didn’t rush him.

We didn’t force a timeline just because 20 weeks is what prep is “supposed” to look like. We gave him the time he needed to make the progress he needed to make, while keeping his health and his quality of life at the center of the process.

And today, he stepped onstage for the very first time in Classic Physique. Swipe to the second slide to see where we started.

For his first ever show, Jonah took 2nd place in the Open Class out of 7 competitors, was compared for first, and earned his national qualification.

That alone is something to be incredibly proud of but what makes us even more proud is everything that happened before he ever stepped on that stage. The long shifts. The tired days. The weeks where life didn’t make prep easy. The adjustments, the patience, the consistency, and the decision to keep showing up anyway. The TRUST.

Jonah trusted us with a pretty big goal, and we don’t take that lightly. Seeing him finally get to stand under those lights and see all of that work come together was an incredible moment for us as his coaches.

And we’re not done yet 👀

We have his judge feedback, a new weight-cap goal to work toward, and a whole lot of room to grow. We’re excited to take everything we learned from this prep and help Jonah build into the next stage of this journey.

This is your first show, Jonah. And somehow, it already feels like the beginning of something much bigger.

We are so fu***ng proud of you. 🖤

09/18/2026

It’s almost go time 🫡

Less than 24 hours until he steps onstage for his first ever bodybuilding show and his Classic Physique debut. As we head into athlete check ins, we just wanted to say a few things:

It’s hard to put into words what this moment means after everything that goes into getting here. The stage is only a few minutes, but behind those few minutes are months of sacrifice, doubt, discipline, growth, and choosing to keep going even on the days when it would’ve been easier not to.

Tomorrow isn’t just about how he looks under the lights. It’s about getting to stand there and know that he saw something he wanted for himself and had the courage to chase it all the way to the stage.

And let us tell you… he looks incredible. For his first show, he’s showing up ready to apply some pressure and make his presence known. We couldn’t be more excited to see him finally step out there and show everyone what he’s been building.

We’ve watched him grow so much through this process, and getting to be in his corner for his first show has meant more to us than he probably realizes.

We are so damn proud of you. Go enjoy this moment. You’ve earned it Jonah 👏

Show him some love and wish him luck for his first time onstage tomorrow 🙌

Let’s gave some fun, yeah?

09/12/2026

And just like that …

It’s peak week for Jonah Staigle and 1.5 weeks out for Miss Dalia 🤯

Jonah will be making his classic debut for his first ever body building competition next weekend while Dalia will be gracing the Amateur Olympia Pro Qualifier stage 🙌

We are beyond proud of the work our athletes put in and feel honored to be a part of their journeys, we cannot wait to cheer them on next weekend! 🙌

Wish them luck! Let’s light this candle 😤

09/04/2026

2 weeks out …

Almost to the end of the depletion phase. So this is Jonah flat 👀

It won’t be long until we enter the next and final phases of this prep and we just have a few words to say:

Ad you most know, this is his first ever show, and somehow he’s already managed to exceed every expectation we had for this prep.

The progress he’s made, the discipline he’s shown, and the way he’s embraced every adjustment and every hard day throughout this process has majorly impressed us. Watching him grow into the athlete he is today has been something really special to witness.

And if THIS is what his first debut looks like, we genuinely cannot wait to see where the next steps take him/us. There is so much potential here, and we’re incredibly excited for everything that is still ahead of him.

But before we get too far ahead of ourselves, we want to take a moment to really bask in what he’s accomplished right now. This is his first show, his first prep, and his first time stepping on a bodybuilding stage, and he has already given us so much to be proud of!

He is about to apply some serious f**kin’ pressure.

Two weeks left, and we already know this is going to be fun 🙌

Address

Bellevue, WA
98004

Website

http://www.feralathletics.net/

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