Wellness with Paulette

10/23/2026

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Paulette Wagner Certified Holistic Nutritionist and Health Coach Your guide to natural solutions for common health concerns

10/23/2026

You are truly your greatest asset and self-care is a powerful way to protect that asset.

10/21/2026

Since your mouth is the entry point to your digestive and respiratory tracts, it's so important to take care of your oral health. Basic habits such as regular teeth brushing and flossing can keep bacteria levels in check, helping to avoid infections such as tooth decay and gum disease.

10/20/2026

We all know exercise is a huge benefit to our physical health, but what we may not realize are the profound mental and emotional benefits of staying active. Here are just a few of the ways you will benefit from maintaining an active lifestyle.

10/19/2026

We all encounter obstacles in life - why not face them with a sense of humor?

Sometimes we need to remind ourselves to not take things SO seriously and look at obstacles as part of the course to get us to the next segment on the journey.

10/17/2026

Just a few minutes of sunlight each day can go a long way! Not only does it help with vitamin D production (a boost to your immune system), but it increases serotonin levels which can improve mood.

10/15/2026

If you have not seen the products on sale, check it out.
Some of my favorites are greatly discounted!

🔥 Discount available while quantities last.

If you are not sure what is right for you, we can do a quick scan of your 👋🏽

The first company to put herbs into easy-to-take capsules, delivering results you expect. Shop over 600 herbal supplement products, and get 25% off your first order.

10/15/2026

When people come to me with things they are dealing with, there are so many answers.

Oftentimes, basic nutrients is the answer.
Food heals and if we cannot eat what the body needs, then supplement.

If you are supplementing your diet, I encourage you to purchase from places and people you trust.

Don’t guess what supplements you need. There are ways to know what your body has been asking you for.

It’s easy to get off track. Or the body changes. Listen intuitively to know what your body needs. Things we feel are symptoms/signals from the body, which are sometimes brushed off as “signs of aging”. Constant discomfort is not a sign of aging.

👇 What is something you or someone you know has started to “put up with” or write off as “signs of aging”?





Wellness with Paulette

10/14/2026

Even stressful situations can improve with positive thinking. Stuck in a traffic jam? Consider the benefits of some extra time for yourself or listening to some tunes you enjoy.

10/13/2026

If you consider your body a machine then it's certainly important what you put into it. Toxic substances can wreak havoc on your body!