Sudden Valley Yoga

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Sudden Valley Yoga We provide healing through practice and empowerment in a small group or individual setting. We offer yoga and meditation classes with an emphasis on self-care.

Located in the Sudden Valley Marketplace. Namasté! NAMASTE! Welcome and thank you for visiting Sudden Valley Yoga! My name is Carole Sondalle, instructor and owner of Sudden Valley Yoga, as well as long term SV resident. My husband and I raised our family while working as nurses at the local hospital. I have been teaching yoga for 35 years, becoming certified in Denver Colorado in the early 80's before relocating to Bellingham and Sudden Valley. My teaching foundation is in Iyengar yoga where I was introduced to valuable body alignment and a great many props. As I sought freedom of expression for myself, I added forms of Vinyasa and Kundalini yoga styles into my ongoing practice. These teachings awakened me to subtle energy flow, and most importantly breath. Woven together, in each class, along with breath work and meditation is the philosophy that we are our own best teacher. "Every movement has a breath, and every breath has a movement." Take the journey-discover your breath!

10/18/2026
During this New Moon in Libra-what are you calling back into harmony and balance? 🙏
10/11/2026

During this New Moon in Libra-what are you calling back into harmony and balance? 🙏

10/01/2026

NO YIN CLASS
10-1

🌾🌕 We give gratitude for the harvest! 🙏Cherish this light to honor your personal growth, acknowledge what you have culti...
09/27/2026

🌾🌕 We give gratitude for the harvest! 🙏
Cherish this light to honor your personal growth, acknowledge what you have cultivated and express thanks as you harvest the fruits of your labor. 🌕🌾

The Autumnal Equinox is a moment of absolute equilibrium between light and dark, doing and being, yang and yin, male and...
09/23/2026

The Autumnal Equinox is a moment of absolute equilibrium between light and dark, doing and being, yang and yin, male and female. Celebrate this powerful time of transformation as you invite balance into your physical body, your mental sphere, your emotional space and your energetic field!
With right hand on your heart (masculine) and left hand placed below the navel (feminine), breathe deeply between these two areas, these two opposing energies, creating balance and harmony in your body during this seasonal transition. 🙏

Pause and remember…….
09/11/2026

Pause and remember…….

Address

1941 Lake Whatcom Boulevard , Suite B4
Bellingham, WA
98229

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