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Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm

Fit 4 You, LLC.

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United States
Belmont, NC
Fit 4 You, LLC.

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Functional Fitness Cardio combined with strength training is the best way to increase cardiovascular endurance while building muscle and strength.
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When using this method of fitness training you will trigger “muscle confusion” which proves to yield quicker results for weight loss as well as overall maximum fitness performance.

11/01/2026

ewandayouth.com🎾
Join us Thursday 6:30pm-8pm ❤️

10/29/2026

The off-season isn’t for resting—it’s for rebuilding the brakes. 📉💨
Tennis matches are won on rapid deceleration.
That’s why our off-season lower-body foundation relies on this unilateral trifecta: Step ups, step downs & elevated weighted lunges!

10/29/2026

🔥 Proving what’s possible, one rep at a time. 🔥
Meet one of my incredible clients who is well over 50 years old and absolutely crushing it in the studio. They aren’t just staying active; they are moving with power, agility, and precision.
In fact, they are performing the exact same dynamic athletic movements that I have my 17-year-old varsity athlete doing right after them. Same planes of motion, same agility drills, and the same focus on functional strength.
Why do I train them this way? Because true athleticism doesn’t have an expiration date.
AgeIsJustANumber AgilityDrills GastonCount

10/23/2026

YouthTennis

10/22/2026

🎾 SEASON COMPLETED! Next up: Varsity Boys! 🔥
Huge congratulations to our varsity girls on a phenomenal tennis season! So proud of your hard work, growth, and fight on the court. 🙌❤️
The courts won't stay quiet for long—the varsity boys take over next! See you all in February. ⏱️💪

10/20/2026

🔥 WHY THIS ONE MOVEMENT IS A GAME-CHANGER AFTER 40 🔥
If your workout routine only moves forward and backward (think running, cycling, or standard squats), you are missing the most critical insurance policy for your body: multiplanar training.
As we cross 40, maintaining structural longevity means training the way our bodies actually move in real life—suddenly, dynamically, and in every direction.

10/16/2026

More than just a game. 🤝❤️
At EEYI, we believe every child deserves the opportunity to learn, grow, and shine. Our youth tennis program at Davis Park blends athletic training, fitness, and fun into an environment where everyone belongs.
No previous experience required—just bring your energy and a willingness to try something new!
👉 Ages 8–18 welcome!
📲 Head over to ewandayouth.com to learn more and sign up for our upcoming sessions.
See you on the courts! 👋
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Address

Belmont, NC

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm

Telephone

+13014678214

Website

http://www.fit4youllc.trainerize.com/

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