Trebled.Souls

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Trebled.Souls Sound & music ➡️ inner calm + fun! Certified sound bath/Solfeggio tuning fork user + POUND Pro 🎶💛🥁

10/17/2026

💔Promoting Calm, Community, and Creativity 💔

Hello lovely community,

Sending each of you hugs and peace.

In light of , we have a few changes this weekend:

💕 TWO RiseUpandGroove Soundbath and Breathwork gatherings tonight. (We replaced the dance party with a second Soundbath) Both have a complimentary ticket option.

💕 Paint with Sound with myself and Steph from Steph Radkay | Sound Healer & Fitness Instructor . Steph wil be leading a soundbath while I lead intuitive painting. There is now a complimentary ticket option for anyone who can benefit (everyone?) during this hard time.

💕 Mom-friend speed dating. Amanda Reill (the lovely human behind Amanda Reill ) is offering her Mom-friend speed dating tomorrow as a free, comfortable and supportive place for moms to gather together

💕 Ash Cascade Design is one of the incredibly talented local artists on our wall… she is also a Silver Rail mom. Together, we will be donating 50% of all Ash Cascade sales are being donated to Silver Rail Elementary PTO . If you choose to pay more than the ticketed price, 100% of the additional amount will go to Silver Rail PTO.

Sending love and peace to each one of you,
💕, Sarah

09/10/2026

September’s message

It’s actually a question

“Do I want this?”

This is for all the people pleasers out there!

If you could give yourself (is that even possible for people pleaser to give themselves something?) one second to ask yourself a question BEFORE you answer someone else’s question, try this one….Do I want this?

If it’s a no, then it’s a NO.
If it’s a meh, then it’s a NO.

If you say YES, but you really didn’t “want this”, then you’re saying yes to them and NO to you. How many times do you want to say no to yourself? Was there a dopamine hit by saying yes even though you didn’t want it? Hmmmmm

Say yes to you, first, and always. Try it. Love yourself more. And if you love yourself more, you’ll be automatically teaching the people sitting next to you to love themselves more. Got it? Good! Love you! ❤️

08/20/2026

August’s message

Peace ✌🏼

How do you find inner peace? Do you EVER feel inner peace? It’s the best feeling and your mind,body,soul,spirit needs it in order for you to love yourself more, calm your nervous system and feed all your other systems, and get connected to your true self. This is where all the goodies hide, all the creativity. ALL OF YOU AT YOUR CORE.

When you find inner peace it’s often contagious. Sooooooo if you’re at peace, those around you can find it more easily and those around them can find it and you know how the circle goes. Couldn’t that help the world?! Start small, start with you.

When I can get an entire room to find peace during one of my sound baths, it feels like heaven on earth. It feels like the warmest hug and the most blissful love and sunshine and the smell of jasmine and a full moon and a smile that couldn’t get bigger. It’s everything to me to see and feel a group of people experience that moment. More of that, please.

PEACE ✌🏼

07/29/2026

I wasn’t planning on hosting any public group experiences this summer but someone asked me to do an outdoor sound bath experience so I did one on Monday 7/27! I decided to make it donation-only and turned in all donations to NeighborImpact/Wildfire Relief.

What a fun way to help others!
The attendees got to receive a calming, peaceful sound bath experience in a beautiful park with soft grass, the sun, and an extra goodie in case they were not in the shade. 💧And, with the lovely donations, we helped someone in need from these awful fires.

Now if these fires could let up we could find more peace in our hearts, our lungs, our nervous systems. Big gratitude goes out to those fighting those blazes. Thank you to all. 🙏🏼 Thank you. Thank you.

07/07/2026

July’s message

Be present

Put your phone down. Let your thoughts go. Be present. Your body will love you more (think more energy, better immunity, richer experiences). And, you will love your body more.

When you’re present, when you are where your feet are, you can experience richer, fuller moments. You are able to engage all of your senses, and your mind, body, and soul can feel the enrichment from head to toe, inside and out. When you are present all of your systems are focused and firing in the same direction.

When you are not present, you are teaching your systems to behave erratically. Each system doesn’t know where to go or what to focus on. It’s confusing, it’s inner chaos, and can be exhausting.

You preserve your energy and use it in the best, healthiest, most successful way when you are present and focused. Plus, if someone is on the receiving end, they know you are listening and present with them. How lovely!

06/18/2026

June’s message:
Let go

Two small words with huge impact 💪🏼

Letting go can be scary because it means we are stepping into the unknown and fear often comes with that. 😬

Giving yourself permission to let go allows you to move forward, not live in the past. We can certainly learn from the past and be present 🥚, becoming better versions of ourselves. (Baby steps here)

Letting go can bring huge rewards because we get to form new pathways, new habits, and give ourselves the chance to enjoy new experiences. ☺️

Another way to lessen the built-up tension we keep accumulating in our nervous systems. THIS IS SO GOOD!

Give it a try…pick something small to let go…see what unfolds!

Happy June! Happy new you! ☀️

❤️

Pride! LOVE IS LOVE!Tell yourself you love yourself today and always!! It starts there. And remember we are in this toge...
06/05/2026

Pride!
LOVE IS LOVE!
Tell yourself you love yourself today and always!! It starts there. And remember we are in this together.
❤️🧡💛💚💙🩵💜🩷🤍🌈

05/26/2026

Creating the Little Beats + Bowls experience….
To have the opportunity to work joyously with these littles to help ensure they love themselves, help secure their confidence, and teach their nervous systems how to reset, remember and enjoy it, is one of the most gratifying experiences. I’m so proud and grateful to be a part of their journeys. 💛✨🎶✨💛

The blissfully happy faces of the two Pins + Chimes facilitators! 😄🩷😄We are so grateful and, quite frankly, giddy for ou...
03/25/2026

The blissfully happy faces of the two Pins + Chimes facilitators! 😄🩷😄

We are so grateful and, quite frankly, giddy for our clients, each other, and the opportunty to feel profound peace in community. Wow!! This was a powerful one! Hope to see you at the next one on April 19th! ✨✨✨

Register: https://momence.com/l/rqh7JamB
acupuncture
souls

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Bend, OR

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