Sacred Soul Flow

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Sacred Soul Flow Licensed Chakradance™ Facilitator. Classes, sound journeys, and retreats in Bend, Oregon. https://sacredsoulflow.com/

10/12/2026

A little space in your own home can become a place to listen inward. 🌷

A place to notice what you’re feeling, move with the music, and give your inner world room to be expressed.

Heal Your Life is a nine-week online Chakradance™ journey you experience from the comfort of your own home.

Each week, I’ll guide you with prerecorded materials that you can explore in your own space, at your own pace. Through guided meditation, chakra-resonant music, free-form movement, Mandala art, and self-reflection, you’re invited to discover what unfolds for you.

Your movement is your own. There are no steps to learn and no need to perform for anyone.

We begin with Healing Initiation, an introduction to all seven chakras. Weeks 2–8 explore one chakra each week, and Week 9 brings the journey together through The Inner Temple.

Alongside your personal practices at home, we’ll connect online through our Sunday Zoom gatherings to reflect, share, and receive support. Our private Heal Your Life Facebook community offers encouragement throughout the nine weeks.

If you’ve been longing for time to reconnect with yourself, I would love to welcome you.

Come with curiosity. Bring whatever is present. You can take this one gentle step at a time. ✨

HEAL YOUR LIFE
9-Week Online Chakradance™ Journey
Begins Sunday, October 18th, 2026
Sunday Zoom • 10:00–11:30 AM Pacific Time

Learn more and join me:
SacredSoulFlow.com

Lynette Ruppert
Licensed Chakradance™ Facilitator

Stay connected with Sacred Soul Flow.
Follow Sacred Soul Flow on Facebook and on Instagram for upcoming Chakradance™ gatherings and updates.

Sometimes we begin to notice a familiar pattern.A habit we keep returning to. A way of holding ourselves back. A feeling...
10/11/2026

Sometimes we begin to notice a familiar pattern.

A habit we keep returning to. A way of holding ourselves back. A feeling that there may be something more we are ready to explore.

Heal Your Life offers space to turn inward and meet these parts of ourselves with curiosity and compassion.

Chakradance™ brings together chakra-resonant music, guided visualization, free-form movement, and Mandala art. Through these practices, you’re invited to explore your body, psyche, and soul, one chakra at a time.

You don’t need to have all the answers before you begin. Perhaps the first step is simply making room to notice what is present.

I would love to guide you through this nine-week journey.

HEAL YOUR LIFE
9-Week Online Chakradance™ Journey
Begins Sunday, October 18th, 2026
Sunday Zoom • 10:00–11:30 AM Pacific Time

Explore the weekly prerecorded practices at home, at your own pace, with Sunday Zoom gatherings and a private Heal Your Life Facebook community for connection and support.

Learn more:
SacredSoulFlow.com

Lynette Ruppert
Licensed Chakradance™ Facilitator

Stay connected with Sacred Soul Flow.
Follow Sacred Soul Flow on Facebook and on Instagram for upcoming Chakradance™ gatherings and updates.

Can movement become a form of meditation?When we think about meditation, we often picture sitting quietly with our eyes ...
10/09/2026

Can movement become a form of meditation?

When we think about meditation, we often picture sitting quietly with our eyes closed. Sometimes, presence begins with music, a breath, and allowing the body to move.

Chakradance™ brings together chakra-resonant music, free-form movement, and guided visualization, inviting you to listen inward and notice what arises.

There are no steps to learn. Your movement might be gentle and subtle, or playful and expressive. You’re welcome to explore at your own pace.

After the dance, Mandala art offers space to reflect through color, shape, and creativity.

Come as you are. Move in your own way.

Explore Chakradance™ and upcoming gatherings:
SacredSoulFlow.com

Lynette Ruppert
Licensed Chakradance™ Facilitator

Stay connected with Sacred Soul Flow.
Follow Sacred Soul Flow on Facebook and on Instagram.

SacredSoulFlow.com

10/09/2026

What might unfold when you make space for yourself? ✨

I invite you to join me for HEAL YOUR LIFE, a 9-week online Chakradance™ journey, unfolding step by step and chakra by chakra.

Through guided meditation, chakra-resonant music, movement, Mandala art, and self-reflection, you’re invited to explore your inner world.

Here’s how our journey unfolds:

🤍 Week 1 — Healing Initiation

❤️ Week 2 — Root Chakra: The Sacred Mother

🧡 Week 3 — Sacral Chakra: The Abundant Empress

💛 Week 4 — Solar Plexus Chakra: The Warrior Goddess

💚 Week 5 — Heart Chakra: The Loving Healer

🩵 Week 6 — Throat Chakra: The Wild Creatrix

💙 Week 7 — Third Eye Chakra: The Awakened Dreamer

💜 Week 8 — Crown Chakra: The Embodied Priestess

🤍 Week 9 — The Inner Temple

Experience the weekly prerecorded materials from the comfort of home, at your own pace. We’ll gather on Zoom each Sunday to connect, reflect, and share.

The journey also includes a private Heal Your Life Facebook community for support, encouragement, and sharing along the way.

HEAL YOUR LIFE
9-Week Online Chakradance™ Journey
Begins Sunday, October 18th, 2026
Sunday Zoom • 10:00–11:30 AM Pacific Time

Explore the journey:
SacredSoulFlow.com

Lynette Ruppert
Licensed Chakradance™ Facilitator

Stay connected with Sacred Soul Flow.
Follow Sacred Soul Flow on Facebook and @‌lynette_ruppert on Instagram for upcoming Chakradance™ gatherings and updates.

So often we give our time and energy to the people and responsibilities we care about.Creating space for ourselves isn’t...
10/07/2026

So often we give our time and energy to the people and responsibilities we care about.

Creating space for ourselves isn’t about stepping away from those things. It can simply be an opportunity to return with a little more presence and awareness for yourself.

Chakradance™ offers space to listen inward through chakra-resonant music, free-form movement, and guided visualization. There are no steps to learn. You’re invited to move in your own way and notice what arises.

Following the dance, Mandala art creation offers another opportunity to reflect on the journey, creating space to express what arose through color, shape, and creativity.

My invitation is simple: come exactly as you are.

Learn more about Chakradance™ and upcoming gatherings:
SacredSoulFlow.com

Lynette Ruppert
Licensed Chakradance™ Facilitator

Stay connected with Sacred Soul Flow.
Follow Sacred Soul Flow on Facebook and on Instagram for upcoming Chakradance™ gatherings and updates.

A gentle reminder for anyone who has been curious about Heal Your Life.Our nine-week journey begins October 18th.Togethe...
10/04/2026

A gentle reminder for anyone who has been curious about Heal Your Life.

Our nine-week journey begins October 18th.

Together, we’ll move step by step and chakra by chakra through the Heal Your Life experience, with weekly teachings, Chakradance™ music, reflection, live gatherings, and space to explore each part of the journey in your own way.

Today is the final day to join for $777.

Beginning October 5th, the investment becomes $888.

If you’ve been taking some time to explore whether this journey feels right for you, you’re warmly invited to learn more.

SacredSoulFlow.com

Heal Your Life is more than our weekly Zoom gathering.Throughout the nine weeks, you’ll have different ways to explore t...
10/03/2026

Heal Your Life is more than our weekly Zoom gathering.

Throughout the nine weeks, you’ll have different ways to explore the journey in your own time.

The experience includes weekly video lessons, Chakradance™ music, self-reflection workbooks, live group gatherings, and a private Facebook community for continued connection throughout the journey.

Each piece offers another way to pause, explore, and return to what is unfolding for you.

Heal Your Life
Begins October 18th
9-week online journey

The $777 early-bird pricing ends tomorrow, October 4th.

✨ Join us at the $777 early-bird rate through tomorrow, October 4th.
✨ Registration continues at $888 from October 5th–11th.

SacredSoulFlow.com

What might you discover when you give yourself time to move, listen, and explore one chakra at a time?FREEDOM is a 9-cla...
10/03/2026

What might you discover when you give yourself time to move, listen, and explore one chakra at a time?

FREEDOM is a 9-class Chakradance™ journey that unfolds step by step, chakra by chakra, from Introduction to Chakradance™, through all seven chakras, and into Integration.

Each gathering offers space for movement, resonant music, guided visualization, reflection, and Mandala art creation, with no steps to learn and no right or wrong way to move.

Some moments may feel playful. Others may invite you inward. Each journey offers another opportunity to notice what is present and move with it in your own way.

Nine sacred journeys. Seven chakras. One invitation.

Come curious.
Come exactly as you are. ✨

FREEDOM 9-Class Journey
October 2026 through June 2027
Hanai • Bend, Oregon
$333 • $444 • $555

SacredSoulFlow.com

Lynette Ruppert
Licensed Chakradance™ Facilitator

Stay connected with Sacred Soul Flow.
Follow Sacred Soul Flow on Facebook and on Instagram for upcoming Chakradance™ gatherings and updates.

Have you been curious about Chakradance™ or wondered what the chakras actually are?The word chakra comes from Sanskrit a...
10/02/2026

Have you been curious about Chakradance™ or wondered what the chakras actually are?

The word chakra comes from Sanskrit and means “wheel” or “circle.” Chakras are traditionally understood as subtle energy centers within the body, with each representing a different aspect of our physical, emotional, mental, and spiritual experience.

You can think of the chakra system as an inner map of your energy and your life experience.

Our experiences, emotions, beliefs, relationships, and life transitions can influence how we experience these different areas of ourselves. Sometimes we may feel open and connected. At other times, we may feel disconnected, overwhelmed, or stuck.

Working with the chakras isn’t about fixing something that is broken. It is an opportunity to become more aware of yourself.

There are no dance steps to memorize and nothing you need to make happen. You’re invited to listen inward and allow your movement and experience to arise naturally.

✨ Introduction to Chakradance™ with Lynette Ruppert
📅 Saturday, October 3rd
🕙 10:00–11:30 AM
📍 Hanai • Bend, Oregon
🩷 Individual Class: $45 - $55

Introduction to Chakradance™ also marks the beginning of FREEDOM, our monthly in-person Chakradance™ journey.

There are two options to enjoy Chakradance™:

🩷 Option 1: One class at a time — $45 - $55
Choose the individual monthly classes that call to you.

🩷 Option 2: Complete 9-class FREEDOM Journey — $333 • $444 • $555

Experience the Introduction, all seven chakra classes, plus the Integration Class, which is only available as part of the complete 9-class journey.

The complete FREEDOM journey is an invitation to make a deeper commitment to yourself and give yourself the time and space to explore, feel, move, and integrate each chakra.

Each journey builds upon the last, offering the gift of consistency, connection, and the opportunity to experience the journey as a whole.

“I am choosing myself. I am worth showing up for.”

Choose the experience that feels right for you.

SacredSoulFlow.com

Stay connected with Sacred Soul Flow.

Follow Sacred Soul Flow on Facebook and on Instagram for upcoming Chakradance™ gatherings and updates.

Tomorrow morning, we gather at Hanai for Introduction to Chakradance™.Chakradance™ is an intuitive way of moving your bo...
10/02/2026

Tomorrow morning, we gather at Hanai for Introduction to Chakradance™.

Chakradance™ is an intuitive way of moving your body without needing to follow choreography. You create your own steps. Your movement might be small and subtle or big and expressive.

Through guided visualization and resonant music, you’re invited to be present with yourself, feel what is stirring inside, and allow your body to move in its own way as we explore all seven chakras.

Following the dance, we’ll move into Mandala art creation, offering another space to reflect on your experience through colors, shapes, symbols, words, or images.

No dance experience is needed.

Your body. Your movement. Your experience.

WANT TO CONTINUE THE JOURNEY?

Tomorrow also marks the beginning of FREEDOM, our monthly in-person Chakradance™ journey.

Introduction to Chakradance™ also marks the beginning of FREEDOM, our monthly in-person Chakradance™ journey.

There are two options to enjoy Chakradance™:

🩷 Option 1: One class at a time — $45 - $55
Choose the individual monthly classes that call to you.

🩷 Option 2: Complete 9-class FREEDOM Journey — $333 • $444 • $555

Experience the Introduction, all seven chakra classes, plus the Integration Class, which is only available as part of the complete 9-class journey.

The complete FREEDOM journey is an invitation to make a deeper commitment to yourself and give yourself the time and space to explore, feel, move, and integrate each chakra.

Each journey builds upon the last, offering the gift of consistency, connection, and the opportunity to experience the journey as a whole.

“I am choosing myself. I am worth showing up for.”

Choose the experience that feels right for you.

✨ Tomorrow — Saturday, October 3rd
🕙 10:00–11:30 AM
📍 Hanai • Bend, Oregon
🩷 Individual Class: $45 - $55

SacredSoulFlow.com

Stay connected with Sacred Soul Flow.

Follow Sacred Soul Flow on Facebook and on Instagram for upcoming Chakradance™ gatherings and updates.

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Bend, OR
97703

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