Winter Wellness Therapy

06/24/2026

Women’s Power Hour is Back!
Starting July 1, I’m bringing back one of my favorite groups I’ve ever facilitated.
A weekly online support group for women in OR & CA who could use a little more connection, encouragement, perspective, and community.
We’ll talk about real life: stress, burnout, relationships, ADHD, life transitions, and whatever else we’re carrying that week.
📅 Wednesdays, 5:30–6:30 PM�💻 Online�💳 Insurance accepted�💵 $60 cash pay
If you’d like to learn more, click below. And if it’s not for you, I’d appreciate you sharing it with someone who might benefit. 💜

We carry relationships, families, careers, caregiving responsibilities, grief, transitions, expectations, and often the needs of everyone around us.

04/05/2021

This is right inline with the reality of relationships. It’s just one part of your life. A huge part. But just one part. Please be mindful of the person who demands you be their world or you don’t really love them. A strong, healthy person will not demand this of you. Because you are a big planet in their universe as well. 😉

03/18/2021

My fellow symposium attendee. I’m very impressed by all the big name speakers. She is not.

01/01/2021

Getting ready to take some new headshots. The overcast weather is not cooperating -filter

06/10/2020

Together we can find a way.

05/19/2020

“When diseases strike, experts say, they cast a shadow pandemic of psychological and societal injuries. The shadow often trails the disease by weeks, months, even years. And it receives scant attention compared with the disease, even though it, too, wreaks carnage, devastates families, harms and kills.”

I’ve already seen an uptick in new clients since stay at home orders went into place. You are not alone. There is hope. www.winterwellness.net

https://www.washingtonpost.com/health/2020/05/04/mental-health-coronavirus/

A shadow pandemic of mental illness is emerging, but America's behavioral health system is unprepared, ill-equipped and already on the brink of financial collapse in many places.

05/15/2020

One thing about being a therapist is that if I do nothing else than give you a place to freely share your truth and get it out of you, so you don’t have to carry around so much, then I have done my job 😀

05/14/2020

$8 decks are back! I load up every year. I swear I’m addicted! 💸🔮

05/08/2020

Today’s 11 patient day powered by .

05/01/2020

Virtually attending The 2nd Annual Healing Trauma Conference: Bridging the Divide Where Soul Meets Science with my two coworkers.