My Nutrition Thing

11/18/2021

I'm behind on announcing the DoTerra BOGO's that are going on this week.

The BOGO box is still available and you get your membership fee included!

Rose Touch
Turmeric capsules
Copaiba oil
Lavender oil
On Guard oil

plus 7 free mystery oils

Contact me to get yours! This is a great way to stock up on your favorite oils or have some healthy, natural and safe gifts to give!

11/04/2021

So many great items have been released for your Holiday Shopping Pleasure!

Retail and wholesale prices listed. Don’t have a wholesale account? Message me and we’ll get yours set up!

10/27/2021

Holiday Joy available November 1st

Plan to get yours early before it sells out!!

10/11/2021

Great October special

Our CPTG Certified Pure Tested Grade® essential oil products offer natural solutions for you and your loved ones. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase.

10/10/2021

Healthy Halloween ideas

Instead of handing out candy, what else do kids love! Colorful bandaids, stickers, pencils, or erasers.

10/01/2021

Sober October

Take a break from alcohol this month! Follow for some great mock tail recipes.

09/29/2021

How’s your gut?

Did you know that about 70% of your immune system is in your gut? That’s super important right now and I want to share a few tips to get your gut on the road to health! Keep in mind that this is not medical advise and you should check with your doctor.

1 - make sure you’re eliminating 💩 at least once a day (should be soft and well formed). Not happening or happening too much?
Get in some fiber in the form of veggies and fruits or a supplement containing psyllium husk.
Drink more water - either way it’s going for you, water will soften and keep you from getting dehydrated.
Take a magnesium supplement - citrate works well to help things move along.

2. Remove foods that don’t work for you. Try an elimination diet either all at once, or 1 thing at a time. You need to remove the food for at least 2 weeks to notice if it bothers your system.
Gluten
Dairy
Eggs
Soy
Peanuts
Nightshades
Caffeine

3. Reduce sugar in your diet. Unhealthy gut bacteria love sugar - this is added sugars, fruit juices, highly processed foods and alcohol.

4. Fiber (again) the good bacteria love fiber - it is a pre-biotic. Fiber helps keep you regular and can help remove toxins and waste from your body.

5. Take a digestive enzyme - this helps your body break down the foods you’re eating.

Bonus - no gallbladder? An Oxbile supplement may help you break down fats.

Not sure where to start? Message me and I can help!

09/24/2021

DIY mask spray class - Wednesday, September 29th at 6:00 pm at Graceful Touch Bodyworks in Sisters - 170 W Cascade #5

Let me know you’re coming so I have all the necessary supplies!!

Choose from:
Anxiety 😬
Sleep 😴
Mood Lifter 😀

09/24/2021

Wednesday, Sept 29th at 6:00 pm

Make a mask spray with DoTERRA essential oils at
Graceful Touch Bodyworks by Tammy Patterson in Sisters.

Let me know you’re coming so I have all the supplies needed!!

Choose the spray for you:
Anxiety 😬
Sleep 😴
Mood Lifter 😀

I’ll also have On Guard spray on hand for sale