inMotion Training Studio

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inMotion Training Studio Small Group Personal Training Studio focusing on active aging for those over 40.

We believe fitness, movement and nutrition are synonymous with a happy, healthy life. We see personal training as preventative medicine that will help cut healthcare costs and provide the quality of life we all hope for as we age. We believe personal training is for everyone and that no two people have the same wants, goals, needs, financial means or schedule which is why we offer a variety of training options. Whether you are recovering from an injury or surgery starting a fitness for routine for the first time or a seasoned athlete, inMotion will develop a completely individualized program to reach your goals and get you feeling better than you have in years

♥️ In Memory of Megan Lambert 💔 Client, Player and Friend....I had the privilege of coaching and personally training Meg...
10/16/2026

♥️ In Memory of Megan Lambert 💔
Client, Player and Friend....

I had the privilege of coaching and personally training Megan when she was younger, and I loved every minute of working with her. She had such a sweet spirit and determination. Although we hadn't seen each other in years, we stayed connected through Facebook, and I loved seeing her adventures and the life she was building.

Learning that she had become a special education teacher somehow brought everything full circle. Knowing Megan, it makes perfect sense that she chose a path helping others.

My heart breaks for her family and everyone affected by this tragedy.

I know there's nothing I can do to take away the pain, but I wanted to honor Megan in the way I know best.

Beginning the week of October 26, we're adding a **4:15 PM semi-private training session, FREE for the first two weeks for teachers and parents**, with a special discounted rate for those who wish to continue.

It's a small gesture, but I hope it gives someone a place to move, release some stress, connect, and feel supported.

**For Megan, her beautiful spirit, and our community.** 🤍

Please message me if you'd like to join us.

🤔 **Riddle Me This…**What do pickleball, yoga, skiing, biking, walking, running, and golf all have in common?**They aren...
10/14/2026

🤔 **Riddle Me This…**

What do pickleball, yoga, skiing, biking, walking, running, and golf all have in common?

**They aren't necessarily strength training!** 💪

Don't get me wrong—I LOVE that you're moving! But here's something I wish more people understood…

You can look fit, be incredibly active, and STILL be losing muscle, strength, and bone density. Even in your 40s!

Being active and being strong aren't always the same thing.

And as we get older, especially during perimenopause and menopause, that difference becomes even more important.

I recently met with a 40-year-old runner who had already been diagnosed with BOTH sarcopenia (muscle loss) and osteopenia (low bone density). She's lean, active, and looks incredibly fit.

It's a perfect example of why we can't judge muscle and bone health by appearance or activity level alone.

I broke this down in our latest blog, including why strength training matters for your metabolism, bones, joints, balance, and ability to keep doing the activities you love for decades to come.

👇 **Want to read the full article? Comment STRENGTH below, and I'll send you the link!**

Because being active is great. **Being strong is what helps KEEP you active!** 💗

Hormone balance is about SO much more than what you eat. 💗Your hormones don’t operate in little individual boxes. They’r...
10/06/2026

Hormone balance is about SO much more than what you eat. 💗
Your hormones don’t operate in little individual boxes. They’re influenced by your sleep, stress, blood sugar, muscle, movement, circadian rhythm, nutrition, recovery, and even some of the things you’re exposed to every day.

That’s why I’m a big believer in looking at the whole picture instead of chasing one hormone or trying to “fix” everything with another supplement.

Some of the basics matter more than we give them credit for:
☀️ Get morning sunlight
🏋️♀️ Strength train
🥩 Prioritize protein + eat enough
🥑 Don’t be afraid of carbs or healthy fats
🚶♀️ Walk after meals
😴 Protect your sleep
🧘♀️ Work on stress + nervous system regulation
💧 Choose glass or stainless when you can
🧴 Reduce unnecessary fragrance, plastics and other potential endocrine-disrupting exposures

And NO—you do not need to throw away everything in your house, buy $47 organic laundry detergent made from Himalayan moon water, and overhaul your entire life by Tuesday. 😂
I know lists like this can actually make “healthy living” feel more overwhelming, not less.
That’s one of the reasons I created my Foundation Matrix—coming soon. 🙌

It’s designed to help you look at the big picture, figure out where your biggest gaps actually are, and start with the changes that will give you the most bang for your buck instead of trying to do ALL THE THINGS at once.

Because better hormone and metabolic health isn't about perfection.

Build the foundation. Find the gaps. Start there. 💗

You’ve probably heard the term “oxidative stress”… but what does it actually mean? And why should you care—especially af...
10/02/2026

You’ve probably heard the term “oxidative stress”… but what does it actually mean? And why should you care—especially after 40?

Think of oxidative stress a little like “internal rust.”

Your body naturally produces reactive oxygen species (ROS), often called free radicals, through completely normal things like breathing, digestion, exercise and producing energy.

That’s not necessarily bad.

The problem happens when you’re producing more free radicals than your antioxidant defenses can handle. That imbalance is oxidative stress.

And it can affect a LOT more than most people realize:
🧠 Brain health + brain fog
💪 Muscle function + recovery
⚡ Energy + mitochondrial function
❤️ Cardiovascular health
🔥 Inflammation
🍽️ Metabolic health + insulin sensitivity
🧬 Cellular aging
✨ Skin + visible aging

Here’s the part I really want people to understand:

The goal isn’t to eliminate oxidative stress.

Exercise actually creates some oxidative stress—and that temporary stress helps signal your body to adapt, improve its antioxidant defenses and become more resilient.
The issue is when the total load becomes too high and recovery can’t keep up.

Chronic stress, poor sleep, inadequate nutrition, blood sugar swings, environmental exposures and even training too hard without enough recovery can all add to that load.

And no, the answer isn’t simply buying a giant bottle of antioxidants. 😉

Strength training, daily movement, sleep, stress management, colorful whole foods, adequate protein and supporting your metabolic health all matter.

I went much deeper into what oxidative stress is, how it affects your mitochondria, muscle, metabolism and aging—and what you can actually do about it in my latest article.

👇 Read the full article on our Blog
What Is Oxidative Stress? —https://inmotionbend.com/post/oxidative-stress

Save this post because oxidative stress is one of those things we’re going to be talking about a lot more.

This is the bowl I make when I want dinner to feel like a warm hug and do something genuinely good for my gut at the sam...
09/30/2026

This is the bowl I make when I want dinner to feel like a warm hug and do something genuinely good for my gut at the same time. The roasted roots bring the fiber, the lentils bring staying power, and the miso-tahini dressing ties it together while sneaking in a little fermented goodness. Here is how it comes together.

What you need: Roughly two cups chopped root vegetables (sweet potato, carrot, beet, whatever the season handed you), one cup cooked lentils, one cup cooked grain like farro or brown rice, olive oil, salt, and pepper.

For the dressing: two tablespoons tahini, one tablespoon white miso, one teaspoon maple syrup, a squeeze of lemon, and warm water to thin.

1) Toss your chopped vegetables in olive oil, salt, and pepper, then roast at 400 until they are tender and caramelized at the edges, around 30 minutes. Those crispy edges are where the magic lives.

2) While the roots roast, get your grain and lentils warm and ready. Cooking them ahead on a Sunday makes this a ten-minute dinner on a busy night.

3) Stir the tahini, miso, maple, and lemon together, then add warm water a little at a time until it pours off the spoon. The miso brings a savory depth that makes people ask what is in it.

4) Layer grain, lentils, and roasted roots, then pour the dressing over the top with a generous hand.

5) A scatter of pumpkin seeds or a handful of greens rounds it out and adds a little texture.

This bowl feeds your gut, holds you over for hours, and tastes like fall figured out how to show off. Leftovers are honestly even better the next day.

“If it’s important to you, you’ll find a way. If not, you’ll find an excuse.”My college coach used to say that, and it s...
09/28/2026

“If it’s important to you, you’ll find a way. If not, you’ll find an excuse.”

My college coach used to say that, and it still sticks with me.

My most consistent clients aren’t the ones with perfect schedules. They have busy weeks, travel, low-energy days, and aches and pains like everyone else. What makes the difference is that they keep finding their way back.

Can’t do a 45-minute workout? Do 20—or even 10. Traveling? Open a workout in the member app. Have an achy shoulder or sore knee? Tell your trainer. Your workout isn’t set in stone, and we can adapt it for you.

Some days, consistency looks like a great strength session. Other days, it looks like walking into the studio and saying, “I only have 20 minutes. What can I do?”

We can work with that. 💪

Ready to start building your own consistency?

For a limited time, join inMotion for 3 months at our 6-month membership rate—a shorter commitment with the lower rate.

Prefer to start one-on-one? Try 5 personal training sessions for $399.

Message us to find the best starting point, or visit https://inmotionbend.com/ (link in bio).

On a GLP-1? Don’t just lose weight. Protect your muscle. 💪GLP-1s can be an incredibly useful tool—but getting lighter an...
09/17/2026

On a GLP-1? Don’t just lose weight. Protect your muscle. 💪

GLP-1s can be an incredibly useful tool—but getting lighter and getting healthier aren’t necessarily the same thing.

Especially after 40.

As we age, maintaining muscle becomes increasingly important. Add perimenopause, menopause, declining estrogen, age-related changes in testosterone, or eating significantly less on a GLP-1, and protecting muscle needs to be part of the plan.

Here are 5 things I want you thinking about:

💪 STRENGTH TRAIN
Not just random workouts. Follow a progressive strength program that gives your muscles a reason to stick around. Ideally, strength train 2–3+ times per week.

🥩 PRIORITIZE PROTEIN
When appetite drops, protein can easily drop with it. Build your meals around protein and spread it throughout the day.

🍽️ EAT ENOUGH
The goal is fat loss—not seeing how little you can eat. Under-fueling can leave you tired, make training harder and make it more difficult to maintain muscle.

🚶‍♀️ STAY ACTIVE
Walk. Take the stairs. Hike. Garden. Play with the dog. Your workouts matter, but so does what you do during the rest of your day.

😴 RECOVER WELL
Sleep, stress management and recovery aren't extra credit. They're part of the program.

This is why I'm so passionate about combining GLP-1 education with strength training, nutrition and lifestyle support.

I've personally navigated perimenopause, inflammation and GLP-1 use, and I'm a GLP-1 Lifestyle Coach, Certified Personal Trainer, Perimenopause & Menopause Specialist, Functional Nutrition & Metabolism Specialist and Certified Peptide Practitioner.

I don't want your only measure of success to be:

“I lost ___ pounds.”

I want to hear:

“I'm stronger.”
“I have more energy.”
“I'm moving better.”
“My body composition is changing.”
“I feel good.”

Here are 3 ways we can help..
① Foundations Strength Lab

② 14-Day Semi-Private Personal Training Trial

③ Personal Training

And coming in October: our GLP-1 Protocol Nutrition Program—personalized nutrition and real-food guidance to support muscle, energy and long-term health.

Don’t just chase a smaller body. Build a stronger one.

inMotionbend.com

🥣 Build a Better Breakfast BowlThe beauty of a breakfast bowl? You can customize it to fit your goals, taste buds, and s...
06/16/2026

🥣 Build a Better Breakfast Bowl
The beauty of a breakfast bowl? You can customize it to fit your goals, taste buds, and schedule while creating a balanced meal that keeps you energized for hours.

Think of your bowl in 4 simple layers:

✨ 1. START WITH A BASE

Choose one or combine a few:

🥬 Greens
• Spinach
• Arugula
• Kale
• Mixed greens

🍠 Starches
• Oats
• Sweet potatoes
• Quinoa
• Brown rice
• Whole-grain toast cubes

💪 2. ADD PROTEIN

Aim for a solid protein source to support muscle, metabolism, and fullness.

🥚 Eggs
• Scrambled
• Hard-boiled
• Fried

🍗 Meat
• Chicken sausage
• Turkey sausage
• Ground turkey
• Leftover chicken

🌱 Plant-Based
• Tofu
• Tempeh
• Edamame
• Beans

🥛 Dairy
• Greek yogurt
• Cottage cheese
• Skyr

🌈 3. PILE ON THE TOPPINGS

🍓 Fruit
• Berries
• Banana
• Apples
• Peaches

🥒 Vegetables
• Tomatoes
• Bell peppers
• Cucumbers
• Mushrooms
• Avocado

🥜 Nuts & Seeds
• Almonds
• Walnuts
• Pecans
• Chia seeds
• H**p hearts
• Pumpkin seeds

🧀 Cheese
• Feta
• Goat cheese
• Parmesan
• Cheddar

🔥 4. FINISH WITH A FLAVOR BOOSTER

🥄 Creamy
• Greek yogurt
• Hummus
• Tahini

🍯 Sweet
• Honey
• Maple syrup
• Cinnamon

🌶️ Savory
• Salsa
• Hot sauce
• Soy sauce
• Everything Bagel seasoning
• Fresh herbs

💡 Easy Formula:
Base + Protein + Toppings + Flavor Booster

Examples:
🥣 Oats + Greek yogurt + berries + walnuts + honey

🥣 Sweet potato + eggs + spinach + avocado + salsa

🥣 Quinoa + chicken sausage + peppers + feta + hot sauce

A balanced breakfast doesn't have to be complicated. Start with a base, add protein, pile on color, and finish with flavor. Your future self will thank you. 🙌

Address

1279 NE 2nd Street
Bend, OR
97701

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 10am

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