Nourished Revival

Directions Website

Nourished Revival Providing wellness offerings your employees care to participate in. I’m Abigail, and I teach nutrition to improve your team’s energy.

10/16/2026

Help me choose a local nonprofit to celebrate!

Every November, I celebrate another year of Nourished Revival by giving back to our community. For my 4th anniversary, I'm gifting a free High Energy Workdays wellness workshop to a local nonprofit team!

You get to choose who receives it! Comment with a local nonprofit you'd love to see recognized and why they matter to you.

I'll randomly select a winner from the nominations and announce it October 23!

To give more nonprofits a chance to be recognized, organizations that received donations through my previous three anniversary fundraisers are not eligible.

Who should we celebrate?

10/15/2026

Every November, I celebrate another year of Nourished Revival by finding a way to give back to the community. For my 4th anniversary next month, I’m donating a wellness workshop to a local nonprofit.

I want you to decide the nonprofit!

Comment a deserving nonprofit and why you’re nominating them.

Maybe you believe in their mission or have a personal connection to their care.

The winning nonprofit will receive the High Energy Workdays workshop at no cost, helping the team learn practical ways to support energy and focus throughout the day.

I’ll randomly select a winner from the list of nominations and announce on October 23rd.

Nominate now!

*To support as many local nonprofits as possible, those that have received donations over the past 3 years will not be eligible to win

10/13/2026

Your energy crash isn’t about workload.

When does your energy tend to dip during the workday?
Mine was always the afternoon slump. I’d come back from lunch and fight to stay awake.

Your energy is a reflection of how well you’ve fueled your day. That looks like:

Food - Are you eating enough food or skipping meals?

Hydration - Have you been drinking water or running on coffee?

Movement - Are you getting up or sitting in the same spot all day?

This is exactly why I love bringing wellness into the workplace.

You don't need another lecture about how to be healthy.

When you’re irritable with clients/customers or can’t focus so tasks takes longer…

It’s an energy problem making wellness an important conversation in the workplace.

I knew there would be a room full of raised hands when I asked if they’ve ever dieted. Friday was a great presentation a...
10/12/2026

I knew there would be a room full of raised hands when I asked if they’ve ever dieted.

Friday was a great presentation at Asbury Village as they begin to implement the Life+ whole body wellness experience for residents.

We got to talk about what it means to stop dieting from a place of restriction to instead eating to feel good.

This talk particularly touched my heart as the focus was on eating to reduce Alzheimer’s and dementia risk. What the team didn’t know as they invited me into their space is Alzheimer’s and dementia are on both sides of my family - it’s the core reason behind starting my business.

Asbury Village is proving today is always your opportunity to take better care of yourself.

Packed up and ready for another wellness presentation today!I’m heading back to Asbury Village in Godfrey, to contribute...
10/09/2026

Packed up and ready for another wellness presentation today!

I’m heading back to Asbury Village in Godfrey, to contribute as part of their wellness event for residents.

Funny it’ll be as hot today as it was when I was there in June!

10 years of marriage. A recent conversation about us being high school sweethearts brought up the amazement of 2 people ...
10/08/2026

10 years of marriage.

A recent conversation about us being high school sweethearts brought up the amazement of 2 people growing together.

You can understand a 14 and 33 year are quite different people…

But the key word is together.

Sharing laughter, hard times, ambitions, and everything in between, always choosing each other.

Another employee who found the High Energy Workdays workshop worthwhile!Message me to find out how a workshop could keep...
10/07/2026

Another employee who found the High Energy Workdays workshop worthwhile!

Message me to find out how a workshop could keep your team from fizzling out at the end of the year.

10/06/2026

I don't want to teach employees how to eat perfectly.

I worked one-on-one with nutrition clients, getting into the small details about food. What I realized is a common theme kept coming up of wanting more energy.

And that’s something I love talking about - I got into nutrition because I had poor energy throughout the workday.

Food helped me get rid of the afternoon slump, but it didn’t take a rigid diet plan; it meant just understanding how food is energy for you.

Busy professionals don’t need a list of things they could be doing better. That’s why I talk about food as energy and not perfection.

P.S. Without looking back, how many times is the word energy in this post?

I’m crazily proud of this Halloween garland made from egg cartons and borrowed creativity from social media.My entire Sa...
10/05/2026

I’m crazily proud of this Halloween garland made from egg cartons and borrowed creativity from social media.

My entire Saturday felt crazy and became a day full of life and not a lot of time for eating. So lunch was a protein bar - something I had on hand to eat in little time.

Sometimes, that’s what taking care of yourself looks like.

I could have easily gotten so caught up in the day that I skipped eating altogether…and then wondered why my energy and mood tanked later.

Having something easy on hand meant I could keep going and completely enjoy the day.

This is how I think about food: your food should work for you.

Because life doesn’t follow a perfect routine, the goal of eating isn’t perfection.
The goal of eating is to keep yourself fueled for the life you’re living.

Right now I’m wrapping up preparation for a presentation at Asbury Village in Godfrey next week, as they celebrate Natio...
10/02/2026

Right now I’m wrapping up preparation for a presentation at Asbury Village in Godfrey next week, as they celebrate National Week of Wellness and Wellbeing.

I’ve created a handout to go through together at the end to help attendees understand the new information. That discussion and implementation is my favorite part!

Address

In Person And Virtual Services From
Benld, IL

Website

Alerts

Be the first to know and let us send you an email when Nourished Revival posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category