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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 10am - 5pm

The Sassy Shrink

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Bensalem, PA
The Sassy Shrink

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The Sassy Shrink is an online therapy practice providing individual therapy to women with anxiety. We are woman therapists supporting women.

Our team of qualified and experienced professionals will assess your needs for overall wellness and work to support you on your journey to better health and mental well-being. We’ll help you be your best self in every aspect of your life. You can trust The Sassy Shrink therapists to dig in gently, listen to your fears, and show you how to live life more fully, more authentically, and more fulfilled. Women today experience such heartache, trying to fulfill society's expectations and navigate constant barriers to success and growth. We are here and ready, supporting relationships, fostering self-love, enhancing careers, and healing the body. Choose your support, customize your wellness, create a life worthy of you. You don't have to do it alone.

10/29/2026

Last Friday night, we turned The Wellnest Bucks County into our personal grief space.

No sharing circles or pressure to delve into the why. Just simple snacks and mocktails, gentle movements and using your hands, invitations to laugh and to cry, amongst other things.

By the end of the night, we were all tired and glowing a little. Folks left expressing that they felt lighter and even proud of themselves.

We did it together and we did it on purpose. It’s quite powerful to grieve with witness, no judgment and some love.

To those who joined us, thank you for your trust and bravery 🙏 it was a privilege to grieve with you

10/28/2026

Nervous system regulation.

Sounds woo woo, I know. Some of you may have never heard this while others are saturated in info about it.

Your nervous system is in your body and it’s paying attention to you, what’s going on around you and constantly talking to you. When your nervous system is flooded, when you’re feeling big s**t and you’re wondering if you’re gonna die right now, your nervous system is screaming, probably trying to tell you something.

Why do folks like me think NSR is pretty cool?

It’s because a few breaths, moving your body, and getting out of your head can communicate to your nervous system that everything is ok.

You’re safe. You’re in control.

There’s a lot of nuance to this, and also, it’s pretty effective. Paying attention to how your body talks to you can help you understand what you’re feeling and what you need to do to feel it, move it, shelve it, whatever you decide is best for that given moment.

Does your nervous system need a little love? Do you need to get back in control? Try the last slide’s Homeplay and report back, Sassy. You got this 😊

10/27/2026

Sometimes life holds up a mirror to let you see yourself and how much you’ve grown (or not) since the days of recess and light up sneakers. Facebook likes and old memories hold more power than they need to.

Did you miss this one?

Boogie over to Substack to read the full essay on The Heard Woman. The link is in the bio.

10/23/2026

New faces, hi!

Here’s who I am and the few ways we can work together.

You decide what fits.

Stoked to connect with you :)

10/22/2026

Ambiguous loss has become a recent obsession of mine. Pauline Boss first coined the term and lent some clarity to the idea that confusing loss is still a loss worthy of mourning.

If you’ve been hanging out with me, you know I am still (weeks later) mourning a big expectation in the form of a trip abroad. On Monday, I told ya about the first few days into the trip: the surprise cancelation, the unexpected crisis, the need to pivot fast. Today, I’m telling you how to get through crazy s**t like that. Head over to Substack through the link in my bio to give Thursday’s Homeplay a read.

10/21/2026

Your Grandmother scrubbed the house before anyone came over. Your mom did too. And you just wiped down the baseboards for a friend who’s staying popping by.
Some of it’s worth keeping (the hosting skills are elite, I think). Some of it can stop with you.

What’s one thing you’re choosing not to pass down? Tell me about it in the comments, Sassy.

10/19/2026

Ever plan something down to a science and it still goes haywire? Ever experienced loss that didn’t have a definition or way to move on?

Some of you know I have been jet setting the last few weeks. I planned a massive 4 country experience for myself and 4 others, starting about 9 months ago. This is something I do annually, so it’s both exhausting to create and fun to consider my future self.

I’ve done this about 5 times now: set my sights on a bucket list place or experience, then built 2-3 weeks around it. This year’s adventure was no different in that it took countless hours to research and plan. The difference this time was the massive monkey wrench that threw itself into the trip as many times as it could. No matter the planning, the organization, the time stamps, life had its own agenda for me!

Give the lastest Substack article a read if you’re interested in ambitious loss and need a good laugh. See you there.

10/17/2026

Moms, it’s tempting to fix the distance with more texts, more calls, more “is everything okay?” I get it. When someone you love goes quiet, your whole body feels the distance and wants to repair.

Closeness doesn’t come back from more contact, though, Mama. It comes back from better repair. And the best repairs usually start with a little looking back at what you learned from your own mother about love, distance and who reaches out first.

You may be doing things to contribute to this distance and it’s worth looking in the mirror. No judgment. Consider it information.

This week’s home play is in the slides. Try it, and tell me in the comments (or my DMs) what came up for you.

If you’re a woman in NJ or PA working through this, with your daughter or your own mother, I’d love to help. Links in bio to find me and get started.

10/16/2026

Grief is universal and normal. It can be scary, overwhelming and requires real support. There’s a ton of info and resource out there so no one has to experience loss alone.

Curious? Want to talk and learn more?

Reach out. Links in bio. I’m here to grieve with you 🤝

10/15/2026

This week on The Heard Woman: two friends, a kitchen table, and the mom who will never just ask. We get into why hints keep you stuck in guilt, why her being mad feels like an emergency, and what happens when you let her be mad anyway.

The Heard Woman on Substack.
Link in bio to catch up on your readings, Sassy.

Address

501 Cambria Avenue Suite 201
Bensalem, PA
19020

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	10am - 5pm

Telephone

+12159077992

Website

http://thesassyshrink.com/

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