Frost and Fyre

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Frost and Fyre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Frost and Fyre, Health spa, 101 N Market Street, Ste. B, Benson, NC.

Boutique Wellness Spa offering Cryobuilt Whole-body cryotherapy; Theralight360° red light therapy bed; cryoslimming; Cryoscience targeted cyrotherapy & Frotox Facial; Normatec compression (legs, hips, arms, shoulders); ionic foot detox; foot soak

🏀 HEAT IT UP • COOL IT DOWN • RECOVER IN STYLE! 🧡Give your knees some attention with Hyperice X2 Knee Therapy at Frost &...
10/19/2026

🏀 HEAT IT UP • COOL IT DOWN • RECOVER IN STYLE! 🧡

Give your knees some attention with Hyperice X2 Knee Therapy at Frost & Fyre Wellness Spa! This innovative recovery experience combines adjustable heat, cooling, and compression to complement your fitness and wellness routine. Whether you’re an athlete, weekend warrior, or simply staying active, make time for recovery!

❄️ BOOK YOUR SESSION TODAY!

📍 101 N Market St, Suite B, Benson, NC 27504
📞 919-701-1166
🌐 frostandfyre.com⁠
📲

👣 Worked all day on your feet? Treat yourself to Frost & Fyre’s Sole Fusion Foot Soak and enjoy a relaxing moment of com...
10/19/2026

👣 Worked all day on your feet? Treat yourself to Frost & Fyre’s Sole Fusion Foot Soak and enjoy a relaxing moment of comfort after your busy shift! 💙🧡

📍 101 N. Market Street, Suite B, Benson, NC
📞 919-701-1166
🌐 frostandfyre.com⁠

📚 Big tests ahead? Help your teen take a relaxing study break with Frost & Fyre’s Sole Fusion Foot Soak—a soothing way t...
10/17/2026

📚 Big tests ahead? Help your teen take a relaxing study break with Frost & Fyre’s Sole Fusion Foot Soak—a soothing way to unwind, recharge, and practice self-care! 💙🧡

📍 101 N. Market Street, Suite B, Benson, NC
📞 919-701-1166
🌐 frostandfyre.com⁠

You’ve worked hard all week—now it’s time to recharge! Our Percussion Massage uses rapid, rhythmic pulses from a handhel...
10/17/2026

You’ve worked hard all week—now it’s time to recharge! Our Percussion Massage uses rapid, rhythmic pulses from a handheld massage device to stimulate your muscles and provide a relaxing, targeted massage experience.

Whether you’re an athlete, fitness enthusiast, or simply ready for some weekend self-care, make Frost & Fyre Wellness Spa part of your Saturday routine!

BOOK YOUR RECOVERY SESSION TODAY!

📍 101 N Market St, Suite B, Benson, NC 27504
📞 919-701-1166
🌐 Book at frostandfyre.com⁠
📲

🚴 Love cycling but feeling the workout in your hips? Frost & Fyre’s Hip Compression Therapy may help you relax and recha...
10/16/2026

🚴 Love cycling but feeling the workout in your hips? Frost & Fyre’s Hip Compression Therapy may help you relax and recharge after your ride—because recovery deserves attention, too! 💙🧡

Looking for a nonsurgical body-contouring experience? Discover Cryolipolysis (Fat Freezing) at Frost & Fyre Wellness Spa...
10/16/2026

Looking for a nonsurgical body-contouring experience? Discover Cryolipolysis (Fat Freezing) at Frost & Fyre Wellness Spa!
Cryolipolysis uses controlled cooling to target small areas of fat beneath the skin. It's a cosmetic body-contouring treatment—not a weight-loss solution—and results vary from person to person.
Your body. Your goals. Your wellness journey!
❄️ Contact us today to learn more and schedule your consultation!
📍 101 N Market St, Suite B, Benson, NC 27504
📞 919-701-1166
🌐 frostandfyre.com
📲
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❄️🔥 UNLIMITED WELLNESS, UNBEATABLE PRICES! Enjoy unlimited Whole-Body Cryotherapy, Red Light Therapy, and Compression Th...
10/15/2026

❄️🔥 UNLIMITED WELLNESS, UNBEATABLE PRICES! Enjoy unlimited Whole-Body Cryotherapy, Red Light Therapy, and Compression Therapy at Frost & Fyre for just $200/month for adults or $100/month for students! 💙🧡

📍 101 N. Market St., Ste B, Benson, NC
📞 919-701-1166

Cold feet after a chilly fall day? Warm up and unwind with Frost & Fyre’s Sole Fusion Foot Soak, a soothing wellness exp...
10/15/2026

Cold feet after a chilly fall day? Warm up and unwind with Frost & Fyre’s Sole Fusion Foot Soak, a soothing wellness experience for the whole family! ❄️🔥

🔥❄️ Frost & Fyre Wellness Spa is OPEN Monday–Sunday and ready to serve you—walk-ins welcome or book your appointment at ...
10/15/2026

🔥❄️ Frost & Fyre Wellness Spa is OPEN Monday–Sunday and ready to serve you—walk-ins welcome or book your appointment at frostandfyre.com! 💙🧡

Massager may help support temporary muscle relaxation and comfort after long hours of typing, computer work, or repetiti...
10/15/2026

Massager may help support temporary muscle relaxation and comfort after long hours of typing, computer work, or repetitive everyday activities. Give those hardworking arms some attention with a refreshing wellness experience at Frost & Fyre! ❄️🔥

Remember to take movement breaks and gently stretch throughout your day. Percussion massage is not a treatment for injuries or nerve conditions; seek medical guidance for persistent pain, numbness, or weakness.

📍 101 N. Market Street, Suite B, Benson, NC
📞 919-701-1166 | frostandfyre.com⁠

Address

101 N Market Street, Ste. B
Benson, NC
27504

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+19197011166

Website

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