spirited_away_healing

05/04/2022

A work in progress ✨️ 🙌🏾 it's been a long process for me but my website should be launching soon! I will be taking bookings online !

01/29/2022

Early Morning thoughts 🥱🌄❄️
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Human Being v.s. Human Being

07/08/2021

Holding on to things and avoiding hard feelings does more harm than good. When we hold on to stress, anger, heartache, etc. it not only takes a toll mentally, but physically as well. It lives in our bodies and can drain us. It can even make us sick! It is so important to acknowledge and name our feelings. One way I like to work through hard feelings is through meditation 🧘‍♀️ Any thoughts that come up, I like to picture them as clouds passing by. I observe, I allow myself to feel what I'm feeling without judgment or shame, and allow those thoughts/ feelings (clouds) to pass by. I release them lovingly 🖤 ⛅

Side note: Hey! And it is OKAY if it is harder and takes a little bit longer to let certain feelings go. Do not shame yourself. Just give it a reasonable expiration date 😉

07/07/2021