Body of Sound

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Body of Sound EMBODIMENT COACHING & UPLIFTING EVENTS THROUGH MUSIC, MOVEMENT & COMMUNITY

Yoga, Dance, Movement, Music, Massage
Classes/Events in the Bay Area, International Retreats

10/08/2026

GET READY TO GROOVE JOSHUA TREE! 💃✨

Joshua Tree Music Festival starts TODAY and there’s still time to join the magic!

Get out of your head and into the GROOVE with us

🔥 GROOVEment
✨ Saturday @ NOON
🎶 MAIN STAGE

Bring your body, your weirdness, your wildness, your sparkle, and your willingness to PLAY.

Let’s move. Let’s connect. Let’s DANCE! 💖🔥

See you on the dance floor!

📸 by the amazing Idyllwild Photo Video and Content Creator 🤩🙌🏽

GetIntoTheGroove LetsDance

10/01/2026

Keep one thing steady and play around with variables. Structure provides freedom. Discipline offers expansion. Feel it in your body. Know it in your life.

rhythmisadancer

09/30/2026

Tonight we GROOVE! 💃✨

If you’ve been craving a reset, a little more connection, or simply an hour to get out of your head and back into your body, come join me.

The GROOVEment Experiment is happening tonight, Wednesday, September 30th from 6–7pm PT, LIVE online... and it’s completely FREE.

For one hour, we’ll move, breathe, meditate, visualize, play, connect, and relax together.

You don’t need any movement or dance experience. You don’t need to be “good” at anything. And you don’t even need to leave your living room.

Just show up as you are.

One of the things I love most about these practices is remembering that we have the power to shift our state and access the present moment from wherever we are.

Sometimes all it takes is one breath.

One movement.

One moment of choosing to come back to yourself.

And it’s even more powerful when we do it together.

Wednesday, September 30th
6–7pm PT
LIVE Online + FREE

Join The GROOVEment Experiment

Get out of your head and into the GROOVE.

I can’t wait to move, breathe, play, and be with you!

With love from my heart to yours,
Alyssa

WE GROOVE TOMORROW💃✨Come get out of your head and into the GROOVE!Tomorrow night I’m hosting The GROOVEment Experiment —...
09/29/2026

WE GROOVE TOMORROW💃✨

Come get out of your head and into the GROOVE!

Tomorrow night I’m hosting The GROOVEment Experiment — a FREE one-hour online experience to reconnect with your body, your breath, yourself, and each other.

We’ll Move. Breathe. Meditate. Visualize. Play. Connect. Relax. GROOVE together.

No movement or dance experience necessary.
No need to be “good” at anything.
Just show up exactly as you are.

One of the things I love most about these practices is remembering that we have the power to shift our state and access the present moment from wherever we are.

We’re online, so you can join us from anywhere!

WEDNESDAY, SEPTEMBER 30
6–7pm PT
ONLINE + FREE

Come play with us! Bring a friend and come solo.

Join through the link in my bio.

Let’s GROOVE! 💖💃✨

Dance Connection Embodiment Community

09/28/2026

Polyrhythm Play: 3 over 2
Rhythm is the best training for your brain.
Try playing it and saying it.
It’s a mind F@*k in the best way.
Humble the ego.
Beginners mind.

This is part of the GROOVEment experiment.
Who wants rhythm tutorials?

09/23/2026

Just remembering how easy it is to reset with movement and breath. A simple choice of self-care can shift your entire day. I decided to do my morning practice while listening to a podcast I recorded many months ago with YogaScussion that just came out today. Listening to my own voice reminded me of why I started this teaching journey over 25 years ago and why movement and embodiment practices are so valuable to me. I hope you will give the podcast a listen to learn a little bit more about me and why I am so passionate about helping you find your groove so we can make this world a better place one breath at a time.

Join me for the Groovement Experiment Wednesday September 30th! I promise it’s not what you think. Let’s get out of our head and into the groove.

09/16/2026

THE GROOVEment EXPERIMENT is happening!
There are already 130 amazing humans on the GROOVEment waitlist, and I’m so excited to finally bring us together!

What if you could get out of your head and into your groove—even for just one glorious hour?

Join me for a FREE GROOVEment experience where we’ll move, breathe, dance, meditate, play, reflect, and connect.

Together, we’ll explore what happens when we intentionally bring more movement, joy, play, presence, and connection into our lives.

Because sometimes we need to remember:

We have the power to reset.
Our minds. Our bodies. Our hearts. Our spirits.

And we don’t have to do it alone. 💖

I’ll also be sharing more about the GROOVEment community and how you can bring this into your everyday life through simple resets, fun and meaningful practices, and real human connection.

THE GROOVEment EXPERIMENT
Wednesday, September 30
6–7pm PT
Online + FREE!
Link in bio

Come as you are. Bring a friend. Bring your curiosity.

Let’s get out of our heads and into our GROOVE! 💃🥁

Who else is ready to come out?! There’s a new me coming out and she’s ready to groove! Join me Joshua Tree Music Festiva...
09/14/2026

Who else is ready to come out?! There’s a new me coming out and she’s ready to groove! Join me Joshua Tree Music Festival to dance it out and let yourself shine.

October 8-11th!

📸 Photo by the fabulous Idyllwild Photo Video and Content Creator

Remember to water your inner garden my friends. It is truly a place we can come back to over and over again as the world...
09/08/2026

Remember to water your inner garden my friends. It is truly a place we can come back to over and over again as the world around us changes. Our inner landscape is also changing, and it’s so essential to take time to revisit often and tend to your inner world.

Immersing myself in the beauty of nature is one of the most effective and healing ways to rejuvenate my spirit. I’m grateful for the opportunity to do that this weekend. Sending you all so much love from my heart to yours.💖

Thank you for all the birthday wishes last week. I have been hibernating and integrating some big changes this year has ...
09/01/2026

Thank you for all the birthday wishes last week. I have been hibernating and integrating some big changes this year has brought. I feel like I’m the goo in the chrysalis, completely disintegrating and waiting to re-emerge.

I’m grateful for friends that make my smile bright, even amidst the darkness. Sending big love to you all 💖

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Berkeley, CA

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