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Journey Well with Jess

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United States
Berkshire County, MA
Journey Well with Jess

Recently diagnosed with tumor. I enjoy comedy and humor.

I am a mom, a social worker, an advocate, and a writer grounded in connection, compassion, and life long learning; supporting individuals and families through immense challenges and complex systems.

11/04/2026

🔵 DEMOCRATS TAKE THE HOUSE! 🇺🇸

A major shift in Washington tonight! Democrats are projected to win control of the U.S. House of Representatives.

Voters have made their voices heard. Now comes the responsibility of turning that message into action.

Democracy doesn’t end at the ballot box. Accountability starts there. The people are watching. The work begins now. Get involved where you can, and learn when possible. Knowledge is power!

👉 This is bigger than party labels. It’s about representation, accountability, and what Americans expect from their government.

⏳ Democracy is alive, every vote counts, and 2 years will go by quick!

The polling locations had lines where I was which is unusual. I am proud to be on this side of history, and to have voted!

✍️📝What a time to truly document history and write!

11/04/2026

🌿 TUESDAY WELLBEING SERIES 1
🧠Brain Health | Take Care of Your Mind

Wellness is not just about what we do for our bodies. It’s also about how we care for our minds.

⚠️👀 With all the political craze, now us an extra good time to practice self-care.

Today’s reminder: You don’t have to solve everything today. You don’t have to carry every responsibility at once. And you don’t have to be productive every minute to make progress.

Try something intentional today:
🧠 Give your mind a break from constant demands.
💚 Set one realistic priority.
🌿 Step outside and change your surroundings.
💬 Connect with someone who brings you peace.
👉 Give yourself permission to slow down.

Remember, wellbeing isn’t about having a perfect day. It’s about making choices that help you feel more balanced, capable, and connected.

Today’s question: What is one thing you can do to support your mental wellbeing?

Let’s keep growing, learning, and journeying well together!

— Journey Well with Jess

11/03/2026

💪 15–30 minutes a day can be TRANSFORMATIVE or so it is seeming to me!

⚠️ If you know me… you know the gym is most likely not where we catch up, and exercise well was reserved for home 👀☠️😅.

🏃‍♀️Movement does more than strengthen your body. It sharpens your mind, builds resilience, boosts your energy, and supports your overall well-being.

Today’s lineup: kettlebell squats, stretching, and my PT-guided workout! 🏋️‍♀️

You don’t need hours in the gym. You need consistency, intentional movement, and a willingness to show up for yourself.

Small movements. Powerful momentum. A stronger YOU.

What movement are you making time for today? 💚

11/03/2026

💚 SHOUTOUT TO THE 65 NEW FOLLOWERS IN JUST 2 DAYS!

I am so grateful for every single one of you!

Welcome to Journey Well with Jess – Wellness City! Thank you for following, engaging, and helping this community grow.

I’m celebrating YOU today! Every new face matters, and there’s room for everyone in Wellness City. 🌱

Let’s keep growing, encouraging, and spreading a little more wellness together! ❤️

Tracy Lucrazy, KizTracy Lucrazyn Kizzy Hicksa John JosephekTiga AiAmSarah TekemenentAmanda IndependentQueen StoneJeAlina Loredana TJessia MitchellsoTracy Lynn Ferguson Corson, Michelle Walters, Cheyenne SpencerinRick GustisalMarinda Ingram-Calloway, George Coontz IVssShannon Utz LAlyssa ThompsonriLiz Pegley, Katerina KostakiWyMadambaby Danis,Wynn-Jammer FarmsSiMichele BreannriSihle BuhleViKatrice WedleyngViola DavalosTaAngela ReinoldhrTanisha RicksleChristina DanielleanKhoatsana Khoatsana LesegoWiRed RubyChKimmy WilliamskaChathuri Maheshika, Mochabo DikelediisVladina Blanca Lisa HouseodMaria Merritt MCody NicoleJeAmy Mãrïë PElla Jenkins ScippdiPenny Stephens Meridith CMarline Rossn,Janie Charlane RowanorItz Nila

11/03/2026

😂 Wondering what you’ll find on this page? A little bit of everything… because wellness doesn’t fit in one box!

Expect real-life moments, unexpected laughs, wellness tips, motivation, nature, personal growth, and the occasional soapbox moment (I promise I’ll try to keep it entertaining 😉).

We talk about physical, emotional, social, financial, and everyday wellness. Some inspiration, some education, a little humor, and plenty of reminders that none of us has life completely figured out.

No perfection required. No pretending. Just real conversations about living a little better.

If you like your wellness with a side of humor, honesty, and humanity…

You’ve found your people. ❤️ Follow along and let’s make this journey worthwhile!

Journey Well with Jess 🌿

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11/03/2026

☀️ Good morning, everyone! Wishing you all a beautiful day!

Today may be Election Day, but let’s not forget the little things that make a big difference. ❤️

Take a moment to do something kind for someone. Share a smile, offer encouragement, lend a helping hand, or simply give someone a little peace.

It’s also Giving Tuesday in spirit, give what you can, whether it’s your time, kindness, compassion, or support.

🌎 The world could use a little less division and a little more kindness.

Today, give peace. Choose kindness. Be someone’s bright spot. 💚

Have a wonderful day! ❤️

11/03/2026

“History is being made today. Don't let someone else make the decision for you. SHOW UP. 🗳️”

Today, Tuesday, November 3, is Election Day in Massachusetts!

⏰ POLLING HOURS
7:00 AM – 8:00 PM

📍 WHERE DO YOU VOTE?

11/03/2026

🚨 MASSACHUSETTS: TOMORROW, VOTE NO ON QUESTION 8! 🇺🇸

Massachusetts voters made their voices heard in 2016 when they voted to legalize recreational cannabis.

Now, we’re being asked to reverse that decision.

💸 ⚠️Follow the Money ⚠️
Here’s something I think every voter should know: The campaign pushing Question 8 is largely funded by an out-of-state organization based in Virginia.

Why is an outside organization pouring millions of dollars into telling Massachusetts residents what to do with a law our voters approved?

A NO vote keeps Massachusetts’ existing recreational cannabis laws in place.

This is about more than cannabis. It’s about local businesses, Massachusetts jobs, tax revenue, consumer protections, and respecting the voices of Massachusetts voters.

Be informed. Look beyond the campaign advertisements. Know who’s funding the initiative.

Tomorrow, make your voice heard. VOTE NO ON QUESTION 8!

11/03/2026

🇺🇸 TOMORROW IS ELECTION DAY!

Your voice matters.
Your choices matter.
Participating in your community is one way to help shape the future.

Tomorrow, take a moment to exercise your right to vote. A little reminder from Journey Well with Jess:

Wellness isn’t just about taking care of ourselves. It’s also about being engaged in the communities we live, work, and grow in.

🏛️ Your city. Your voice. Your future.

Make a plan. Show up. VOTE! 🇺🇸

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Berkshire County, MA

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