Indigo Rhythms

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Indigo Rhythms Our Mission is Simple : Unity Through Sound. Community Ceremonies • Workshops • Retreats • Private and Group Sound Healing

The only thing better than a Halloween Party is a Halloween Party that's also a Big Birthday Celebration! 🎉
10/20/2026

The only thing better than a Halloween Party is a Halloween Party that's also a Big Birthday Celebration! 🎉

Who's gonna dress up and boogie with us?! 🎃 Saturday October 31st from 7-9PM at Rooted in Flow Yoga
10/19/2026

Who's gonna dress up and boogie with us?! 🎃 Saturday October 31st from 7-9PM at Rooted in Flow Yoga

October is here 🍂I don't know about you but I am feeling that whisper of Autumn Rest in such a tender way this year. The...
10/06/2026

October is here 🍂

I don't know about you but I am feeling that whisper of Autumn Rest in such a tender way this year.

The crisp breeze softly invites me along the crunchy forest paths to breathe in the sights and smells of the leaves, both a parting gift and a promise of return from the trees. The dropping temperatures start to bring on big cozy sweaters that I wait all year to pull out and there's something so freeing about how it feels like the societal pressure to dress any way but comfortable melts away a bit. The slow transition from staying cool to keeping warm. Wrapping my hands around mugs and sharing a lap blanket with close friends.

The fall is our last big push of color before everything slows down fully for hibernation.

While it already feels like a call to cozy up, Im committed to tending for my winter seeds. To remember to keep going out into the woods, into community, into the cold.

Even while we sleep, we never lie completely still throughout the night. Deep within our slumber our dreams are created, our work is integrated, our bodies process and heal all in the dark! Another reflection of our mother Earth, so much of the movement happens under the surface. In the quiet and the stillness.

In small but impactful ways we are always moving, growing, changing and expanding. This is the season for that growth to happen on the inside, going deeper, more embodied, less visible and more foundational. Not through working harder but through true, guiltless, rest.

Wishing you many blessings and much love through your seasons. 💓

✨Tomorrow Morning at 10AM✨You're invited to join us as we welcome the Autumn Equinox with a restful guided meditation an...
09/21/2026

✨Tomorrow Morning at 10AM✨
You're invited to join us as we welcome the Autumn Equinox with a restful guided meditation and sound journey at Rooted in Flow Yoga 🍂

This circle is for everyone! We have cots available appn request.

$18 • Included For Members

Save Your Spot at www.rootedinflowyoga.com

As the seasons begin to shift around us, we feel the quiet whisper of Autumn inviting us into a period of rest, reflecti...
09/02/2026

As the seasons begin to shift around us, we feel the quiet whisper of Autumn inviting us into a period of rest, reflection and the gentle shedding of what no longer serves. We are taking this invitation with great reverence and slowing down this month. To harvest what has been grown this past summer and place our wintering seeds deep into the earth for the coming months of hibernation.

You will have two beautiful opportunities to welcome the Autumn Equinox with us. 🍁

•Sunday September 20th from 4-7PM
Autumn Equinox Community Gathering

A unique offering intended to reflect the changing seasons and call in the rest of Autumn. Starting with Ceremonial Cacao and Somatic Movement, building to a guided Ecstatic Dance and naturally concluding with a restorative Sound Journey. We will finish our time together with a closing circle and community potluck, please bring a mug and a potluck contribution.

Dress Comfortably and Come For the Vibes
Participation is always optional and at your own comfort level!

$50 • At Rooted in Flow Yoga in Berwick, ME

•Tuesday September 22nd from 10-11AM
Morning Meditation and Sound Journey

Join us on the morning of the Autumn Equinox to start this season of rest by settling in for an hour of effortless receiving. This months Morning Meditation & Sound Journey will center around embracing the changing seasons inside and out.

$18 • At Rooted In Flow Yoga in Berwick, Maine

Dress Comfortably

✨All Tickets Can Be Found At: www.rootedinflowyoga.com

Address

6 Sullivan Street
Berwick, ME
03901

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