AHOM Holistic Health and Wellness

11/04/2026

Comment ‘PEACE’ if you want to get a free consultation and let’s see if we can give you some peace of mind and a stellar program for your fitness goals!

10/28/2026

Everyone’s talking about losing weight. But are we talking enough about what we’re losing — and what we’re building?

GLP-1 medications can be valuable tools for managing obesity and type 2 diabetes. But the conversation shouldn’t end at the number on the scale.

Muscle matters. Nutrition matters. Strength matters.

Your skeletal muscle plays an important role in glucose regulation, insulin sensitivity, mobility, and healthy aging.

Whether you’re using medication to support weight loss or taking a lifestyle-first approach, strength training deserves a place in your plan.

You don’t have to choose between losing fat and building a stronger, more capable body. Let’s stop treating the scale as the only measure of progress.

Want to build strength for the long game? DM me STRONG to learn about my personalized coaching. 💪

10/22/2026

Hey ladies! I still have two spaces open just for you!!!! Now is your chance to to achieve what you’ve always been trying to do! Sometimes we just need a little help to get up going, or get over a hump!

Send me a DM or comment ‘Discovery’ to start a conversation!

10/13/2026

This is the stuff behind the scenes, under the skin, deep beneath the muscle
➡️the exercise that isn’t fancy, or big or WOW making
✅but it’s the s**t that changes your internal environment

Because your internal environment of
➡️ joints, connective tissue, capsule space

Is what dictates what you do with your body in the outside world!

✅if you want to life heavy and throw weight around
➡️you have to have the internal capacity to do so

✅if you want to run, jump, play with grandkids into your 80s+
➡️you have to have the internal capacity to get up and down off the ground

✅if you want to run a marathon or participate in sports events
➡️you have to have the internal capacity to train and then perform at your peak for longevity!

You can’t just have one without the other.


is

10/04/2026

Are you an athlete, active person, or someone returning to movement after an injury or surgery?

My work combines joint health, mobility, strength, and functional movement to help you rebuild confidence and capacity in your body — not just push through pain.

As a Functional Range Conditioning (FRC) specialist and strength & movement trainer, I work 1:1 with people who want to:

• Rebuild strength after injury or surgery
• Improve joint mobility, stability & control
• Address chronic pain or movement limitations
• Prepare the body for surgery or return to activity
• Get stronger without sacrificing joint health
• Return to the sports and activities they love
• Build long-term resilience and longevity

Sessions are individualized to your body, your history, and your goals — whether you’re an athlete looking to perform better or simply want to feel capable and connected in your body again.

📍 Online — 1:1 sessions available

If this sounds like something you’ve been looking for, send me a DM and tell me a little about what you’re working with. I’d be happy to see if we’re a good fit.

05/04/2024

So this happened! I am super grateful to be nominated among other amazing teachers ♥️🙌🏽 especially Dimitra Kotanides and Andrea Winward Kennedy, the OGs and amazingly talented teachers of this area 😘

Give us a vote if you feel called 🙌🏽🧿♥️✨

Check it out now!

03/08/2023

My friends I am super excited to share what I’ve been manifesting the past few months!!!!

✨🌟AHOM Holistic Health🌟✨

As I continue down this path of healing, and learning I feel compelled to share this insight with my community, especially my community of strong beautiful women!! (This doesn’t leave You guys 🕺🏽out though!)

Living a healthy and holistic life for me is a life where I am connected to nature and the cycles of the earth. My hands in the soil and my fell on the earth. That keep me in tune with my body and embodiment practices like dance, breathe Work, movement, and strength training. That make me aware of what my body is feeling and trying to tell me. It’s also living a life that is parallel to my moral codes and that I follow my passions and my desires.

So let’s grow and heal together, let’s dive deep into our SPIRITUAL and MENTAL/EMOTIONAL health with the help of embodiment practices!

Awaken Your Healing Within

"My mission is to be your bridge to healing and your higher self. This comes through deeply connecting with intentional care for body, mind, and spirit. When your light shines, it spreads within community. Let's ignite the light within you, and awaken your healing journey!"

Check it out👇🏽and share! Link is also in my bio!

http://Ahomholistichealth.teachable.com

P.s - You can find a free meditation and my Awaken Membership already availabe!
P.p.s- stay tuned for my upcoming herbal Ebook and free offerings!

10/21/2022

✨One of my new favorites!✨

Packed with yummy melt in your mouth protein and the perfect amount of healthy fat and carbs!

• 1/4 cup Flax
•1 cup oats
•4 scoops casein protien
•drizzle of maple syrup
• 4 tblsp nut butter
• nuts of choice
• powder 🍄
• splash of almond\cashew milk
• banana

Mix, chill and yum!

Macros for 2/22 balls ⬇️

170cal- 17 C, 7.5 F, 9 P

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10/11/2022

Time on the AT with the fam and all under the full moon energy! ✨✨✨✨

What a radiant refreshing time, soo much wildlife, connecting with the mother and her seasonal change.

Looking up, up at the stars, and sleeping under them, what a perfect way to welcome in the new fall season, and also to ready the body for the change to come.

Take some time over the next few days to decompress and reflect on the last few months of summer. We tend to go go go never stopping to breathe in the fresh air of the present moment, always looking towards that next goal or thing.

Happy Hunters Moon 🌝 my friends!

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09/21/2022

✨Mabon✨

The great transition, where rich vibrant summer soo lush and full, begins its journey into slumber.

A time of transition, you can feel the energy in the air, the shift, it correlates soo beautifully with the things shifting in our own lives.

A time to let go of all the pressures you put on yourself.

let go of the negative self talk
let go of the meaningless anger and judgments.
Let go let go let go and surrender.

Surrender surrender

surrender so you can feel the wind brush past your skin

The sun kiss your face and your cheeks

So you can hear the Birdsong in the quiet stillness of early morning.

So you can breathe and breathe in the fresh air of the fall season blowing in.

So you can sleep in a little longer and snuggle a little longer

so you can enjoy the embrace either of of your lovers touch or our mother nature softening as she begins for slumber.

surrender. Surrender. Surrender into love. Love. Love.