Tapas Yoga

Call Directions Website Contact the business

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tapas Yoga, 919 40th Avenue, Bettendorf, IA.

The Quad Cities' premier yoga studio offering yoga classes, 200 and 300 hour certified teacher training, Thai bodywork, workshops, massage therapy, retail, and more.

10/29/2026

Members Meetup goes hiking! 🥾❣🍁
Come join Sarah for fresh air in the forest and commune with nature on Saturday November 14th from 10am–12pm at Black Hawk State Park.
We'll move our bodies as we take in the changing season — Tapas is thankful for you!!
This is community outside the studio walls — easy, joyful, and completely free. More details coming soon but for now — save the date and plan to be there.
👉 Members only — watch your app for booking details!

10/27/2026

October is almost behind us and we find ourselves feeling genuinely grateful this week.
Grateful for every person who walked through our doors this fall. Every early morning class. Every "I almost didn't come today" that turned into exactly what they needed.
This community is the thing we are most proud of. Not the studios, not the programming — you. The people who keep showing up, keep choosing themselves, keep making this place feel the way it does.
Thank you for being here. We mean it.
👉Tag someone who makes this community what it is.

10/25/2026

I don't want this to slip by without saying it one more time — there is one room left for our Belize retreat and November 2nd is just two weeks away.
One room. Available as a single or a double if you want to bring someone with you.
Here's what that room gets you:
🌴 Five nights at Copal Tree Lodge — Michelin Key, Condé Nast award winning
🍽All meals included — farm-to-table, organic, extraordinary
🍹 All drinks included — yes, the Rum Bar too
🧘‍♀️ Daily movement sessions with me
🌿 Taxes and gratuities included — you arrive and everything is taken care of unless of course you want to join us on an excursion.
The whole vibe is rest. Real, intentional, unhurried rest before the holiday season takes everything we have.
If something in you has been saying yes to this all year — trust that.

This is genuinely the last opportunity.

Much Love,
K
👉 DM me directly or reply to this post. I would love to talk with you about it personally.

10/24/2026

October reminder. November reminder. Every month reminder. 🌿
👉 Save this for the week you almost skipped class.

10/22/2026

10/20/2026

Somewhere between the packed calendar and the early sunsets and the slow speeding up before the holidays — your nervous system is carrying more than you realize.
It doesn't always announce itself loudly. It's the tension in your shoulders you didn't notice until class. The thoughts that won't slow down until Savasana finally quiets them.
This is what the practice is for. Not the perfect workout. Not the most calories burned. Just one hour where nothing is required of you except to arrive, breathe, and let the heat do its work.
October is asking a lot of you. Let us give something back. 🌿
👉 New to Tapas? First 30 days just $59. Link in bio.

10/17/2026

Halloween plans? We’ve got you.
We’re partnering with our friends at Swirl W**e Bar for the most fun Thursday night of the season —
Bring Your Boo: Pilates and Drinks
🗓: Thursday October 22nd | 6:00–7:00pm
📍 Reform Pilates | 4872 Forest Grove Dr, Bettendorf
Here’s how the evening works:
🧘‍♀️ 30 minutes of mat Pilates at Reform — all levels welcome, no experience needed
🍷Then head to Swirl for snacks and your choice of a b**r or glass of w**e
🎃 Perfect for a date night, a friend date, or honestly just treating yourself
Tickets are $75 per pair and class is limited to just 8 people — so spots will go fast.
Whether you’ve been curious about Pilates or just want a different kind of Halloween night out — this one is for you.
👉 Grab your tickets before they sell out!

10/15/2026

Today is your last chance to grab the Fall Reset Mat Pass — and we don’t want you to miss it.
Three mat classes at either location for just $35. New students only. Your pass activates today and gives you three weeks to build the fall routine you’ve been thinking about.
After tonight this offer is gone. 🍁
👉Grab your Fall Reset Mat Pass before midnight.

P.S. Something fun is coming October 22nd — Bring Your Boo: Pilates and Drinks at Swirl! Stay tuned for details.🎃

10/13/2026

October has a way of bringing everyone back.
The summer scatter settles. Routines click into place. And suddenly the Tuesday morning class you kept meaning to get back to moves from intention to reality.
We’ve been holding your spot. Your teachers have been asking about you. Your community is right here — exactly where you left it, a little warmer and more alive with every person who walks back through the door.
Welcome to fall. We missed you.
👉 Link in bio to book your next class.

10/10/2026

This one's for the anyone who feels guilty for slowing down. You don't need permission. 🔥
👉Save this for the next time you need the reminder.

Address

919 40th Avenue
Bettendorf, IA
52722

Telephone

+13092366084

Website

https://www.tapasyogashala.com/

Alerts

Be the first to know and let us send you an email when Tapas Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.