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Healing The Source Naturopathic Practitioner & Herbalist

you need to host a nostalgic arts ‘n crafts nights with your girlfriends immediately !!! 🎨🍁I believe there is something ...
10/19/2026

you need to host a nostalgic arts ‘n crafts nights with your girlfriends immediately !!! 🎨🍁

I believe there is something deeply regulating about returning to the things we did as kids 🥹

and add friends to the mix and you get connection, play, and presence all at once, which is a combination most of us rarely give ourselves as adults

we decorated pumpkins, bookmarks, made bag/cellphone charms, ate delicious treats (no artificial junk), drank non-alcoholic bevs, and enjoyed each other’s company

⭐️ Comment CRAFTS and I’ll send you the craft supplies and the autumn decor I used to decorate my home

I hope you’re pooping every day.
10/18/2026

I hope you’re pooping every day.

most freezer aisle fries are par-fried in soybean, cottonseed or canola oil. then come the extras: dextrose (sugar) so t...
10/17/2026

most freezer aisle fries are par-fried in soybean, cottonseed or canola oil. then come the extras: dextrose (sugar) so they brown evenly, sodium acid pyrophosphate so they don’t turn gray, annatto for that “golden” color, and on the extra crispy ones, mono and diglycerides and gums.

these four keep it simple:

🥩 vandy classic steak fries
organic potatoes, grass-fed beef tallow, sea salt. tallow is a stable, saturated fat that holds up to high heat. this is how fries were made before seed oils took over.

🥔 roots farm fresh crinkle cut
organic potatoes + organic avocado oil. two ingredients. done.

🫒 folkland organic farm fries
organic potatoes, organic olive oil, apple c***r vinegar, himalayan salt, a touch of apple juice concentrate for browning. fully organic, zero seed oils.

🥑 jesse & ben’s classic sea salt
potatoes, avocado oil, sea salt. clean label, but not organic. potatoes grow underground and are often treated after harvest to stop sprouting, so i reach for organic first when i can.

the rule at the market: flip the bag. if you see vegetable oil, canola, soybean, sunflower, dextrose or anything you can’t picture in your own kitchen, put it back.

Have you tried any of these?

10/13/2026

I’M REWIRING MY BRAIN 🧠

after having Rachel Lambert, LPC, BCN on my podcast, i became SO CURIOUS about my own brain

could they really see the amount of trauma i experienced in childhood? what about the way i’m a bit controlling over the outcomes of my life?

yes, in fact, they read me like a freaking book.

i hiiiiiiighly encourage that ~ entire families ~ do this together. Get your brain mapped to not only understand yourself better, but your husband/wife and kids, too.

And then DO NEUROFEEDBACK. I’m doing it from the comfort of my own home. 20 mins a few times a week.

I’m making my brain stronger. I’m creating new pathways. I’m undoing what i’ve learned to do for decades in order to protect myself and now allowing myself to work from a place of safety

Listen to the episode. If you or someone you love deals with anxiety, ADHD, chronic fatigue, anger, fear, insomnia, etc etc etc, i encourage you to look into this work. It is drug-free. Nothing is zapping my brain. It’s simply working my brain. I’ll post more soon.

have you tried any of these? What better-for-you treats and bevs make you and your loved ones happy? 🤭🍪
10/11/2026

have you tried any of these?

What better-for-you treats and bevs make you and your loved ones happy? 🤭🍪

Have you seen these before?!The last one is for the girls 🤪Comment LIST and I’ll send them all to you
10/11/2026

Have you seen these before?!

The last one is for the girls 🤪

Comment LIST and I’ll send them all to you

it’s a long list!!seriously, just chill. you don’t need another gadget. Say grace for what you already haveGet the disco...
10/06/2026

it’s a long list!!

seriously, just chill. you don’t need another gadget.

Say grace for what you already have
Get the discounted essentials
And log off

you can still enjoy candy as a treat without the junk! the “would not buy” pile is mostly artificial dyes, seed oils, an...
10/05/2026

you can still enjoy candy as a treat without the junk!

the “would not buy” pile is mostly artificial dyes, seed oils, and ingredients that are banned or restricted in other countries but still sold here. candy corn, nerds, kit kats, and m&ms all fall in that bucket— (what even IS candy corn??)

the swaps are made with organic ingredients, colors from fruit and vegetable juice, and real sweeteners like maple and cane sugar. reminder that these aren’t health foods… they’re still ultraprocessed treats, just not as horrific

🍬 Comment CANDY and I’ll send you the Amazon links!

10/03/2026

Stop spraying perfume on your throat!!

Thyroid dysfunction is a rampant issue
And yet, your doctor isn’t telling you to stop spraying endocrine-disrupting fragrance directly on your thyroid (or body, at all!)

And while we’re here, let’s quit the synthetic candles and room sprays. Why do we need to live and breathe synthetic fragrance? Open a window! Go fragrance-free! Yes, there are better options and I’ve posted about them, but dare to stop dousing yourself in chemicals for some time and see what happens.

If you are interested in “cleaner” perfumes (not 100% non-toxic because that doesn’t exist), comment PERFUME and I’ll send you the options

10/01/2026

Pink October is a SCAM 🩷👎

only about 5% of breast cancers are tied to inherited genes. so what’s driving the rest? alcohol. excess body fat. hormone exposure. environmental exposures. But your conventional doctor didn’t ask you about your lifestyle or toxic burden, right? Right.

lower the toxic load. protect your hormones. stabilize your metabolism. stop falling for the pink crap.

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