Authentic Soul Holistic Therapy

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Authentic Soul Holistic Therapy PROVIDING THE BRIDGE OF HOPE ON YOUR HEALING JOURNEY.

10/11/2026

Sometimes, the simplest things carry the most beautiful reminders. 💜

I walked out my front door this morning and found this little purple heart-shaped leaf. Such a beautiful reminder that we are so loved.

I'll be honest, sharing this video is pushing me outside my comfort zone. I've always been more comfortable helping others and doing the work behind the scenes than being in the forefront. I'm learning to allow myself to be seen on a bigger platform, sharing my voice and the work I'm passionate about, even when it makes me nervous.

But here's another reminder, for myself as much as anyone else: Our scars, blemishes, and imperfections don't define who we are, but they can tell a beautiful story of what we've lived through and how far we've come.

So today, I'm choosing to push through that fear and show up anyway. Because sometimes the very encouragement we give others is the reminder we need ourselves.

No matter who you are, what you believe, or where you are in life, I want you to know that you are so loved.

What's one little reminder of love you've noticed lately?

Have a wonderful Sunday, beautiful souls!

Keep taking it one soulful step at a time. 💜


National Mental Illness Awareness Week!One thing life has taught me is that people can carry a lot and still show up.The...
10/07/2026

National Mental Illness Awareness Week!

One thing life has taught me is that people can carry a lot and still show up.
They can still go to work, take care of their families, laugh, smile, help everybody else, and keep moving, while privately trying to hold themselves together.
That is why compassion matters so much to me.
We do not always know what someone has survived, what they are currently walking through, or how much strength it took for them just to get out of bed that morning.
Mental health deserves to be talked about without shame. People deserve spaces where they can feel heard, supported, and safe enough to take the next step.
For me, that is part of what Authentic Soul is about, helping people move beyond surviving, to reclaim their power, and begin discovering what life can look like on the other side of what they have carried.
Sometimes hope starts with knowing you do not have to figure everything out all at once.
Just keep taking it one soulful step at a time.
💜 Authentic Soul
Providing a Bridge of Hope on Your Healing Journey.




Beautiful Soul's! It’s the 21st of September! This song right here 🙌🏿 September by Earth, Wind & Fire is a core memory f...
09/21/2026

Beautiful Soul's! It’s the 21st of September! This song right here 🙌🏿 September by Earth, Wind & Fire is a core memory for me. Growing up, no matter the situation, our house was always filled with all types of music. That’s the joy I remember most, music helped get me through and still makes me want to dance.
So turn it up, make room for joy, and remember how far you’ve come. Keep taking it one soulful step at a time, and today, just dance it out!

Hey beautiful soul, don't scroll just yet... 💜 Here's a little reminder for your heart today.
07/22/2026

Hey beautiful soul, don't scroll just yet... 💜 Here's a little reminder for your heart today.

Hey beautiful souls,I had a reminder on my heart and wanted to share it with you.When many of us were younger, fear felt...
07/09/2026

Hey beautiful souls,

I had a reminder on my heart and wanted to share it with you.

When many of us were younger, fear felt almost nonexistent. We were riding roller coasters, jumping off swings, and yelling, “Look what I can do!”

But now, as adults, fear can feel a lot louder.

Why? Because being uncomfortable, trying new things, healing, growing, and putting yourself out there can feel scary.

I find myself facing that too. What helps me keep going is remembering the beautiful souls I’ve met, and even the ones I haven’t met yet. My care for you and your healing journey means more to me than letting fear stop me.

So today, I’m reminding myself and encouraging you too:

Fear can mean:

False Evidence Appearing Real

But we can also choose to let fear mean:

Face Everything And Rise

We got this!

06/17/2026

You got this! Some of the strongest people I know are the ones who kept going when they couldn't see the whole path ahead.
Keep showing up for yourself, beautiful soul. 💜

Good morning beautiful souls!What a weekend second time at the Montana Renaissance Festival, but my first year actually ...
06/09/2026

Good morning beautiful souls!
What a weekend second time at the Montana Renaissance Festival, but my first year actually dressing up. I created a character, a backstory, and fully embraced the experience.
I was way outside my comfort zone...but I had such a great time.
Thank you to my friends for encouraging me to try something new. Growth doesn't always feel comfortable, but sometimes that's exactly where the magic happens.

Good morning, beautiful souls. Have a wonderful week and remember you are more than enough. Shine bright and the people ...
05/18/2026

Good morning, beautiful souls.
Have a wonderful week and remember you are more than enough. Shine bright and the people that can't handle it. Tell them to put their shades on. 😎

Today feels oddly fitting… because healing work and fudge both require patience, layers, and not falling apart under pre...
05/12/2026

Today feels oddly fitting… because healing work and fudge both require patience, layers, and not falling apart under pressure 😅🍫

To all the mental health professionals, trauma-informed practitioners, counselors, coaches, advocates, and safe humans out there.

Thank you.
Thank you for holding space when people feel broken.
Thank you for showing up even when you’re tired too.
Thank you for the emotional labor, the grounding breaths, the gentle reminders, and the unwavering belief that people can heal.

As an HMR Practitioner and holistic wellness provider, I deeply respect the people dedicating their lives to supporting mental and emotional wellness every single day.

Some days this work looks like breakthroughs and transformation.
Other days it looks like deep breaths, hydration, emotional regulation… and trying not to survive off caffeine alone 😂

So today, celebrate the progress.
Celebrate the people helping others carry heavy things.
Celebrate the small wins, the boundaries, the breakthroughs, the tears, the laughter, and the moments where someone finally says:

“I feel safe again.”

Happy National Mental Health Provider Appreciation Day 🤍
Happy National Nutty Fudge Day 🍫

And yes… go eat the fudge too. You earned it 😌

05/01/2026

May is —a great time to check in on yourself & your loved ones. If you or someone you know needs help, confidential support & treatment options are available.

💚 Help yourself & share to help others: samhsa.gov/find-help

Address

Billings, MT

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Thursday 5pm - 7pm
Friday 5pm - 7pm
Saturday 10am - 5pm

Telephone

+18019469291

Website

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