Physical Therapy in Motion

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Physical Therapy in Motion Physical Therapy Dedicated to keeping you active and living a pain free lifestyle. Now with TWO convenient locations! WEST END CLINIC:
50 27th St.

W., Suite A
Billings, MT 59102
PH: (406) 651-9099
FX: (406) 651-4332

DOWNTOWN CLINIC:
1231 N. 27th St., Suite 1
Billings, MT 59101
PH: (406) 969-2518
FX: (406) 969-2520

10/21/2026

You don't have to wait for an injury to start working with a PT. 👀

Physical therapy can also help you build strength, improve how you move, and stay active with more confidence.

Want to be proactive with your movement? Our team's here whenever you're ready. 💪

That "stuck" feeling in your back doesn't always mean something is out of place. 🔐Sometimes your back simply needs more ...
10/19/2026

That "stuck" feeling in your back doesn't always mean something is out of place. 🔐

Sometimes your back simply needs more movement, strength, or a change in how it's being loaded.

A PT can help figure out what's contributing to the stiffness and choose the right mix of mobility work, strengthening, and hands-on care.

If your back keeps feeling stiff or "locked," we're happy to take a closer look with you. 🤝

10/16/2026

Your core does a lot more than help you do crunches. It helps support and control your spine during everyday movement. 💪

The McGill Big 3 focuses on building trunk endurance and stability without repeatedly bending or twisting the lower back:

✔️ Modified Curl-Up
✔️ Side Plank
✔️ Bird Dog

And remember, there’s no single exercise routine that’s right for every case of back pain. A PT can help determine what movements and progressions make sense for your back.

10/14/2026

Your shoulder exercises don’t always need more weight. They might just need more CONTROL. 👀

Dumbbell I-T-Ys challenge the muscles around your shoulder blades and can help build better scapular stability and controlled movement.

Try this:
💪 Go lighter
🐢 Slow it down
🎯 Focus on your form
📈 Progress when you’re ready

Sometimes, getting more out of an exercise means doing less, but doing it better.

Physical therapy = helping you get back to doing what matters. 🙌Whether it's recovering from an injury, getting stronger...
10/12/2026

Physical therapy = helping you get back to doing what matters. 🙌

Whether it's recovering from an injury, getting stronger, improving mobility, or simply moving with more confidence, every part of the process counts.

Small steps can make a big difference. 💪✨

10/09/2026

Your shoulder has a lot more going on than just the big muscles you can see. 👀

Your external rotators help with shoulder stability and control, especially during lifting, throwing, and overhead movements.

That’s why adding exercises like this one can be a great way to give those smaller muscles some attention, too. 💪

Having shoulder pain or not sure which exercises are right for you? We’re here to help!

Physical therapy isn’t just for injuries. It can help you move better, build strength, prevent problems, and stay active...
10/07/2026

Physical therapy isn’t just for injuries. It can help you move better, build strength, prevent problems, and stay active.

This National Physical Therapy Month, think beyond injury recovery.

10/05/2026

Rounded shoulders? One exercise won’t magically “fix” your posture, but strengthening the muscles around your upper back and shoulders can help support how you move. 💪

Save this for your next workout.

PT can be part of your routine long before an injury happens. From improving mobility to building strength, it’s all abo...
10/02/2026

PT can be part of your routine long before an injury happens. From improving mobility to building strength, it’s all about helping you move and feel your best.

Here’s to moving well at every stage.

Feeling heard can make all the difference. 💙We’re so grateful for this kind review and for the trust our patients place ...
09/30/2026

Feeling heard can make all the difference. 💙

We’re so grateful for this kind review and for the trust our patients place in our team.

“Welcoming, friendly, and clean… More importantly, I found a therapist who helped me to communicate what I was feeling.”

Thank you for choosing Therapy in Motion!

Address

50 27th Street W, Ste A
Billings, MT
59102

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+14066519099

Website

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