Beyond Breathing

10/17/2026

Tuesday's

The Method 6pm
The Melt 7pm

5 spots left!

10/17/2026

Hello friends! So many opportunities to connect at Beyond Breathing this week!

✨ Tuesday (5 spots left!) & Thursday: Somatic Movement (exploring breath & body awareness for nervous system regulation) at 6 PM, followed by Soundbath at 7 PM.

✨ Wednesday: Soundbath at 11 AM, followed by Tea, Tarot & Intention Setting at noon.

🌕 Sunday: Full Moon Gathering, 6–8 PM ($35).

Weekday sessions are $20 each or $35 for two on the same day!

Private and small-group sessions are also available, with limited openings.

I’m exploring what will continue on the weekly schedule based on interest and availability, so if something calls to you, now is a wonderful time to join us!

Simply reply to register, and I’ll send you a payment link. Hope to see you soon!

10/17/2026

Believe it will be ok.

10/17/2026

Ooop, I found a deck! 😌

Check in with your breath.

Don't change a thing just notice where you are.

And as you breathe again at the top of your head and scan your body downward don't try to problem solve don't try to change anything — just be curious. And when you get all the way down to your bottom of your feet, use your intention and your awareness to press down into those feet.

Scan back up through your body till you get to your heart and stop there... breathe three times and with each of those breaths sink into to a little bit more appreciation, a little bit more gratitude.

Think of one thing that you can be appreciative of and stay there.

You did it. You made it. Everything's taken care of. Exhale.

10/17/2026

Choose you. Again and again.

10/16/2026

Today's private session set up 💜✨

10/16/2026

10/16/2026

10/16/2026

Sunday • 10/25 • 6pm

Space is limited • text 607-778-0299 or visit BeyondBreathing.as.me to register

10/16/2026

Tuesday October 20th

8 spots remaining

Must register to secure spot

BeyondBreathing.as.me or text 607-778-0299